Category
Health & Fitness
Browse the health & fitness library by topic first, then narrow into articles, websites, videos, or events.
Topics
Health & Fitness Topics
Like the legacy category pages, start with the full topic folder list. The selected lane controls where each topic opens.
Everything121,452Browse the category resource libraryArticles95,078Read expert articles and newslettersWebsites26,374Browse recommended websites and resourcesVideos0Watch category videosEvents0Find upcoming sessions and events
Topic clicks are currently scoped to Everything. Choose Articles, Websites, Videos, or Events to open that resource type for every topic below.
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossDigestive WellnessElder CareEnergy BarsExercise EquipmentFacial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural HealthNaturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical TherapyPilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWomen's IssuesYoga
Everything
Health & Fitness Resources
Browse a compact directory list below, or use the topic folders above for a focused legacy-style path.
30 resources
ARTArticleCrohn's Disease Treatment Options: An OverviewIt is important to seek an appropriate treatment for your Crohn’s Disease. Crohn's disease is a chronic inflammatory disease of the intestines. It causes ulcerations (that is, breaks in the lining) of the small and large intestines. However, it can also affect your digestive system anywhere from the mouth to the anus. There are several complications that can arise from this disease. These complications include bowel obstruction, perforation of the inflamed intestines, bleeding, iron deficiency, poor digestion, inflammation of the liver, joints and skin rash.ARTArticleCutting Cholesterol NaturallyWhen most people think of cholesterol, they think of the waxy fat-like substance that is found in many of the foods we eat. Often feared, the truth is that cholesterol is needed by the body for a number of different things. For example it is used in the manufacture and maintenance of strong ...ARTArticleCutting Cholesterol NaturallyWhen most people think of cholesterol, they think of the waxy fat-like substance that is found in many of the foods we eat. Often feared, the truth is that cholesterol is needed by the body for a number of different things. For example it is used in the manufacture and maintenance of strong ...ARTArticleCutting Cholesterol NaturallyWhen most people think of cholesterol, they think of the waxy fat-like substance that is found in many of the foods we eat. Often feared, the truth is that cholesterol is needed by the body for a number of different things. For example it is used in the manufacture and maintenance of strong ...ARTArticleDarkness Visible: Life scripts - part 1Tibetan Bon shamans believe that we are already one year old when we are born. Our first year of life is spent in our conception and gestation in the womb, a time when we are conscious, aware, and learning about the world through the experiences of our parents (especially the mother, in whose ...ARTArticleDarkness Visible: Life scripts - part 2As Don Snyder puts it in his book, Of Time and Memory, no matter what our lives, we can all “hope that we are all preceded in this world by a love story”. If we can see that in our parents – and in ourselves - then something of our lives can change and we can find “the path back through stars ...ARTArticleDe-Stress For ReliefDo you have too much to do with too little time to get it done? Are you constantly frazzled, trying to do all that you want or need to do? Does the end of the month bring financial worries without relief in sight? Do you struggle to juggle your work, your home, your family and your spouse? Do ...ARTArticleDealing With DepressionDepression or “depressive reactions” is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful situation. For others it may be set off by ...ARTArticleDealing With DepressionDepression or “depressive reactions” is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful situation. For others it may be set off by ...ARTArticleDelicious Pain ReliefDid you know that most fresh, whole foods have innate healing properties? Did you know that a diet rich in fruits, vegetables and whole grains can actually improve pain, reduce inflammation as well as impact weight? If you suffer from all varieties of chronic painful conditions, including ...ARTArticleDental HealthBACTERIA FOUND IN YOUR MOUTH
The mouth is a dark, moist environment of a constant warm temperature with a steady supply of carbohydrates - truly ideal bacteria growing conditions. There are from 200 – 300 different species of bacteria in the mouth. There is no other place in or on the male or ...ARTArticleDetox Is Not a New Concept: Did Our Ancestors Know Better?Detox, a term previously used exclusively in connection with coming off alcohol, or "substances" withdrawal, has become the health buzzword of the 21st century. It's a favourite topic amongst the cognoscenti in the global alte
ative health community, where it is hailed as a major breakthrough ...ARTArticleDetoxificationDetoxificatio
Detoxification simply means the process of eliminating toxins in our body. Many healthcare practitioners and doctors recognize that detoxification on a regular basis can help prevent illness and degenerative disease. Whenever you are ill, whether serious or not, ridding your body ...ARTArticleDetoxification Treatment For Multiple Chemical SensitivityIf you have Multiple Chemical Sensitivity (MCS), your best line of defence appears to lie in ways to prevent your exposure to known allergens and irritants. This would give your body a chance to heal itself. However, you would find that it can be an almost impossible task to completely eliminate your exposure, since most products have synthetic chemicals in them and there is always pollution in the air.ARTArticleDetoxification With Hot YogaHot yoga or bikram yoga is gaining popularity as an effective way for exercise, detoxification and weight loss. from your body. For this exercise program, yoga is performed as if you are in a sauna. In fact, the detoxification and cleansing benefits are so great that many natural health treatment spas are including it as part of the regimen for the treatment of some chronic diseases.
For detoxification purposes via hot yoga, your skin is largely utilised. Your skin is one of the best waste disposal systems in nature.ARTArticleDetoxify Your Body With AcupunctureYou can detoxify your body with acupuncture. Acupuncture is a major treatment component of Traditional Chinese Medicine (TCM), which has been practised since several ages ago.ARTArticleDiabulimia - The Rise Of A New Eating Disorder?Diabulimia is a condition that few know about. It is currently under recognized but needs attention as it is becoming more common. With little public awareness, more deaths can occur due to complications that arise. This condition arose as more young patients are found to be afflicted with Type 1 diabetes. If you look at the term “diabulimia” closely, you will find that it is made up of the terms "diabetes" and "bulimia". Although diabulimia is not considered an eating disorder per se, it can be likened to a body image disorder.
Type 1 diabetics produce little or no insulin.ARTArticleDiet Changes To Help Ease Your Alcohol Withdrawal SymptomsIf you are going through some alcohol withdrawal symptoms while trying to kick your drinking habit, making some diet changes can help you during this process. These changes may sound like a whole lot of common sense but they are, nonetheless important. The changes can help you ease your symptoms and truly become alcohol free.
Your alcohol withdrawal symptoms may include various physical reactions such as trembling or shaking, anxiety pangs, insomnia and mental disturbances.ARTArticleDo You Have Impostors in Your Fridge?Food manufacturers advertise, imply, or otherwise lead you to believe that what you are buying is good for you--whether it really is or not.
I want you to have all the facts at your fingertips so you can make wise choices the next time you fuel your body, whether you're eating out or selecting food from your local grocery store. Here's a trio of health-food impostors to watch for, the kind of low-nutrition fakes that can trick you into thinking you are eating well.
Health Food Impostor: SmoothiesrARTArticleDominating the Competition with File SharingFile sharing can be one of the most important things that a business can do for itself, because sharing allows a business to be fast. Speed is an important factor in business because speed lets a business do a lot more work than the competitors do in the same amount of time. This means that the workflow of a business needs to be optimized to be as quick as possible. The best way to optimize a workflow is to use a file-sharing program. A file-sharing program allows two or more businesses or business people to work together on a common goal to make money or earn money by selling a product.ARTArticleDon’t Run Before You Can Walk!Why do so many runners make it such hard work? Why do we get injured doing what should be a natural activity? Go back to the basics of movement, observe how you walk and see how it can benefit your running to eradicate injury and improve performance.
Most if us assume we know how to run, after ...Why do so many runners make it such hard work? Why do we get injured doing what should be a natural activity? Go back to the basics of movement, observe how you walk and see how it can benefit your running to eradicate injury and improve performance.ARTArticleDR. SHIROKO REVEALS MYTHS AND SECRETS ABOUT ANTI-AGING“The first person to live to be 1,000 years old is certainly alive today …whether they realize it or not, barring accidents and suicide, most people now 40 years or younger can expect to live for centuries.” Aubrey DeGray, Cambridge Geneticist
Like death and taxes, getting older is inevitable for those of us who survive our youth.ARTArticleEach Choice Has a ConsequenceIn mythology it's written that there are thousands of strands of time and which strand becomes the future depends on the choices that you make in each and every moment. I know it sounds crazy, but what happens to you is shaped by the decisions you make right here, right now. When you put off exercise for another day, you're making a choice the affects your future. When you eat too much or eat foods that you know aren't healthy for you, you're deciding what the future of your health is going to be like.ARTArticleEating Consciously To Help Prevent A Size Zero Eating DisorderThe most common types of eating disorders are anorexia nervosa, whereby the patient eats next to nothing and excessively losing weight, and bulimia, where the patient in this case goes binge-eating and forces the body the body to vomit all the food out after eating.
A catch-all category, EDNOS for eating disorders not otherwise specified, covers a host of deviant eating behaviours for which no specific names have been designated. Nonetheless, all of them have a common thread: an obsession with food and body shape.ARTArticleEcstatic Trance PosturesAlthough I had practiced yoga for a number of years, I did not make much of a connection between the physical asanas as methods for exploring the world of spirit until I began working with indigenous shamans and discovered an ancient and little-known practice where body postures are used to ...ARTArticleEczema: Tips On How To Care For Your SkinEczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Research indicates that eczema may be genetically ...ARTArticleEnergy in Your PocketI am always asked "How can I keep my energy up and eat less?" The quick answer in a nutshell focuses on the nutritious options of nuts. All nuts with the exception of peanuts are from the fruits of trees. Peanuts are actually legumes, growing as pods burrowed under the ground.ARTArticleEnhance Your Chance Of Recovery With An Alcohol Detoxification ProgramFor people with mild cases, it may be possible to kick their alcohol addiction with some counseling or even joining the Alcoholics Anonymous support group. However, if you have a heavy addiction to drinks, it may be better to go through an alcohol detoxification program to enhance your chance of recovery.
You have a strong alcohol addiction when you cannot control your drinking habits anymore. In fact, should you not give in to your cravings, you may find that your body starts to have withdrawal symptoms. On your own, it can be difficult to cope with these symptoms for long.ARTArticleEssential Tips For A Healthy LifeYou can have a positive effect on your health with some simple, straightforward guidelines. These are health tips, not necessarily weight loss tips. But making sure your body has the nutrients, vitamins and minerals it needs is the first step to losing weight. A body lacking these essential ...ARTArticleEstriol And The FDARecently, the FDA sent out warning letters to seven compounding pharmacies across the country with conce
s about the use of estriol. The FDA is allegedly receiving pressure to take action against natural hormones from synthetic hormone producer Wyeth Pharmaceuticals, whose sales of Premarin and ...