Category
Health & Fitness
Browse the health & fitness library by topic first, then narrow into articles, websites, videos, or events.
Topics
Health & Fitness Topics
Like the legacy category pages, start with the full topic folder list. The selected lane controls where each topic opens.
Everything122,099Browse the category resource libraryArticles95,725Read expert articles and newslettersWebsites26,374Browse recommended websites and resourcesVideos0Watch category videosEvents0Find upcoming sessions and events
Topic clicks are currently scoped to Everything. Choose Articles, Websites, Videos, or Events to open that resource type for every topic below.
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossDigestive WellnessElder CareEnergy BarsExercise EquipmentFacial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural HealthNaturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical TherapyPilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWomen's IssuesYoga
Everything
Health & Fitness Resources
Browse a compact directory list below, or use the topic folders above for a focused legacy-style path.
30 resources
ARTArticleThe Wealth of WheatgrassJocund juice joints across the land are bountiful with spiky trays of wheat grass, gently waving their nutritious blades. Whilst it may seem that this is a new fad, wheat grass and its juice have been available for some time.
Many a Manhattan juicery has been dealing in the commodity of wheat grass since the 1980’s, injecting New Yorkers with the living light of plants. Some enthusiasts have embraced this pasture with all the fervour of a Jersey cow, whilst others are less reverent - usually being put off by its pungent odour of a freshly mowed lawn.ARTArticleThe wonder of PapayaThe answer to a healthier people lie in nature. The abundance of Vegetables and Fruits of different sizes and shapes packed with nutrition needed by the body in addition to sweet tastes tend to lead us to agree with this.
Fruits have been a part of our diet for thousands of years and reports suggest that they are good for the body. They are easily digested, they keep us from over eating by filling our stomachs for longer periodsrARTArticleThese Are Some Great Tips To Help You Get FitDo you make plans to exercise and then never follow through? Do you always take the easy way to get somewhere? Do you wish you were more fit? This article will explain how to achieve your fitness goals. It is easier than you might expect.
Use a combination of different exercise to work out similar muscles. Muscles can sometimes be complex structures because they consist of both pulling and pushing muscles. When you work out with one specific exercise it may not necessarily "hit" or stretch all of the available muscles. It's important to work out with many different types of exercises.ARTArticleThese Resolutions Really Stressed Me Out!Did you make New Year's resolutions? Or perhaps you know the process by other names...
- The Clean Slate
- My Chance to Get It Right This Time
- Oops, I Really Dropped the Ball Last Yearr
Sigh. We are an impatient population. We want immediate results, and if there is a glitch in the process, we tend to beat ourselves up and feel "less than"--or abandon ship. A perfect example is the sharp rise in gym membership in January, followed by an empty workout room in March.ARTArticleTheta Healing is it Right for You?ThetaHealing is a holistic healing technique which directly addresses your subconscious mind to fix the "bugs in your software", therefore allowing miraculous instant healings and profound life changes. Whether you seek to transform your health, your finances, your relationships or your spirituality, Theta is a surprisingly fast and easy way to make permanent, lasting, and effective changes in your life.
How does it work?
88% of our brain activity is controlled by our subconscious, which means we are on auto-pilot much of the day using only 12% for conscious thought.ARTArticleThetaHealing: Is it Right for You?ThetaHealing™ is one of the most profound, versatile, effective, and life-changing forms of healing that I’ve ever encountered! In basic terms, it consists of the practitioner going into a particular meditative state (Theta) and channeling healing energy to the client.
ThetaHealing is often described as an attainable life-altering miracle.ARTArticleThings To Consider When Starting A Home Based BusinessThere are so many benefits to working from home at your own work from home business. However, it is challenging to create a successful home based business if you are not equipped with the proper information or correct advice. This article contains great advice to help you succeed at your own home business.
Be sure to find a great mentor when you are first getting your company off of the ground. This person should be able to help you with any doubts or questions you may have. They can also help you to start your networking and provide valuable experience in times of crisis.ARTArticleThings To Know When It Comes To MLMWith the right advice and a willing attitude you can go from a simple start-up to a very successful network marketer in a relatively short period of time. Make sure you take a few minutes out of your day to read the tips contained in the article below. They can make a big difference.ARTArticleThings To Remember When It Comes To Developing YourselfWhat could be more important than your own self improvement? Considering the fact that part of a good personal development plan includes taking care of others, learning the most important tips to establish your foundation is one of the most important things you can do. This article will provide helpful advice for you.ARTArticleThings To Remember When Marketing Through The InternetAffiliate marketing is proven to be beneficial for the improvement of sales for all different types of businesses. Even if you aren't technologically fluent, you will still be able to successfully internet market. This article will provide you with the information you need to know to get the sales that you want!ARTArticleThings You Can Do In Order To Help YourselfSelf help can mean anything from seeing a licensed healthcare professional like a psychologist to picking up a good book on the topic. Whatever boat you're in, it is important to go into it with the proper knowledge so that in seeking self help you get the help that you are seeking.ARTArticleThinking Differently to Bring the Weight Loss You Desire!This past week I had a consultation with a woman who has battled weight her whole life. After talking to me she said she'd sign up right away except she needs to talk to her husband first. After she spoke to her husband, he wanted to meet with me and hear what I had to say that was different ...ARTArticleTips And Tricks To Get More MemoryIncreasing your memory capacity can have many benefits in life, especially at work or at school. Surprisingly, it's possible to improve your brain's capacity to remember things. If you follow these simple tips in this article, you will be able to increase memory and brain function and be able to remember things better than ever before.ARTArticleTips And Tricks To Keep Your Memory SharpOnce that scrapbook is gone and those home videos stop playing, all we have left to recall our many experiences is our ability to remember. If you forget all the good times you've had, those cherished memories may be gone forever. Read this article and learn about some ways you can work to improve your memory.ARTArticleTips For A Successful Home Based Business!With the growing powers and capabilities of the internet and smart phones, businesses are less and less needing to be centered in an office setting. Many businesses now are operated from home. This can be advantageous in so many ways. This article will offer some tips about being a home businesses operator.ARTArticleTips For Becoming A Successful Internet MarketerOnline marketing is the promotion of products over the internet. It easily brings together the creative aspects of the internet with the technical. This will bring a rise in sales to companies that put time into it. You will be reading many tips that will help you develop internet promotion for your company.ARTArticleTips For Having A Successful Online BusinessMost people think that starting your home based business is a hassle, or even impossible. While it can be tricky to navigate which home businesses are legitimate and which are scams, it is not as difficult as some people claim it to be. This article will give you tips on how to create your home business enterprise.
A great tip for your work from home business is to make sure that you create a mailing list that your customers can sign up for. This is important so that you can maintain a regular list of customers and keep them happy by providing deals and discounts specific to them.ARTArticleTips For Weight Loss That Can Slim You DownYou're ready to start. You want to change your life and lose the extra weight. Now is the time! You probably have a lot of questions on how to start and what to do, but don't worry, this article can help. Listed below are some tips that will help you get started with your weight loss goals.
Try to eat a mostly vegetarian diet in order to lose weight. Meat, especially red meat, contains a lot of fat, so eating less of it may help you to shed pounds. Replace red meat with extra beans, lentils, soy products and other good sources of protein to make sure that your diet is balanced.ARTArticleTips On How To Deal With Severe Back DiscomfortBack discomfort strikes countless individuals and can range from a mild discomfort to a seriously disabling condition. For some, it is brought on by a constant stress placed on the back through things like heavy lifting or moving; while for others it can come from simply sitting still for far too long.ARTArticleTips On How To Reduce Severe Back DiscomfortPersistent and recurring back discomfort affects millions of adult men and women every year. Whether the pain is brought about by accident, injury, or poor health, this condition can make it very difficult to function normally in everyday life. Fortunately, this selection of tips and advice should offer some relief from discomfort.ARTArticleTips On Using Apple Cider VinegarWhat some people may not realize is that there could be several uses for apple cider vinegar. It may be used as a natural beauty agent for some people or added to a meal. Furthermore, this ingredient can be added into many meals that can then be eaten.
For those who could be wanting to lose extra weight this ingredient might help that situation. Some people who have taken this item on a daily bases may be capable of being able to shed extra weight. However, before using this item for that purpose a person will want to consult with their doctor on this matter.ARTArticleTips That Will Help You Shed Pounds FastWhen you are ready to lose weight you will need two things: dedication and an understanding of what will work for you. Any large changes to your lifestyle will cost you time, money, and create a lot of stress, so be ready if you decide to take this route. If you decide you can't handle it, you can still see great results by making small changes over time. Below are tips and ideas to help you find the weight loss lifestyle that will work for you.ARTArticleTips, Tricks And Advice On Internet MarketingHaving to fend for yourself in life can definitely be tough. But then again, nobody ever said it would be easy. Nothing about finding a career is easy, especially if you're attempting to build up your business. It can be painstakingly tedious and exceedingly difficult. That's why it's important to use website marketing tips like the ones in this article.ARTArticleTooth Whitening Offers A Rainbow Of ChoicesTooth whitening is used to provide a person with whiter brighter teeth. Stains from tobacco, food and beverage are the usual reasons to use tooth whitening products. Other reasons for the use of tooth whitening systems are age, genetic factors, and some drugs that cause discoloration of teeth. Carbamide peroxide is the active ingredient that whitens or bleaches the enamel of the tooth. In addition, the peroxide in tooth bleaching products is an oxidizing agent that acts like a “pool shock” to obtund the growth of bacteria responsible for periodontal disease.ARTArticleTop 10 Ways to Make Your Salads More Tasty and Filling!OK, so summer is approaching very quickly and most of us are turning our attention to getting in shape in time for bathing suit season. At this time of year, salads become our friends. We turn to them for their delicious lightness, for a quick bite and for their tried and true body shaping qualities.
But uninteresting salads can make for a very dull meal and a very unhappy eater. And if you don’t top a salad the right way, you are going to very hungry, very quickly.
So here my top ten salad toppings to turn your salads from boring to delightful!ARTArticleTop Bodybuilding Tips Anyone Can Use!Do you know how to build your muscles? If you're like most people, you don't really have a good idea of what you need to do to build your muscles up. You may see equipment and know a little bit about weight lifting, but how do you really supercharge your efforts? Here are some effective ways to build the muscle in your body.ARTArticleTop Six Pack Ab MistakesIf you’re looking to get six pack abs, there are some important mistakes that you should be aware of. Many people go about this goal using the wrong processes which only leads to them becoming very frustrated.
Getting six pack abs isn’t the easiest thing you’ll ever do – that’s for sure, but ...ARTArticleTop Tips For Generating Business On The WebAn effective online marketing campaign is vital to the continued health of any business, so it is important that you are aware of how to get the most from your marketing efforts. By taking advantage of the proven tips and techniques in this article, you will be able to market your online business effectively.ARTArticleTop Tips To Help You Pack On The MuscleBodybuilding is both an art and a science. You will work hard to sculpt your body into great shape, but must do so in a smart and sensible way. There are many things you should know about muscle development to make sure you are doing it correctly. The following article will give you plenty of ideas to develop a great muscle building routine.ARTArticleTop Tips You Can Use For Your MLM BusinessEveryone would build a large, successful network if it were an easy thing to do. It's not easy, truth be told and that's why you need a solid source of accurate and responsible information before you attempt to put your eggs in the MLM basket. Reading this article will help bring a lot of market principles to light.