Category
Health & Fitness
Browse the health & fitness library by topic first, then narrow into articles, websites, videos, or events.
Topics
Health & Fitness Topics
Like the legacy category pages, start with the full topic folder list. The selected lane controls where each topic opens.
Everything122,099Browse the category resource libraryArticles95,725Read expert articles and newslettersWebsites26,374Browse recommended websites and resourcesVideos0Watch category videosEvents0Find upcoming sessions and events
Topic clicks are currently scoped to Everything. Choose Articles, Websites, Videos, or Events to open that resource type for every topic below.
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossDigestive WellnessElder CareEnergy BarsExercise EquipmentFacial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural HealthNaturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical TherapyPilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWomen's IssuesYoga
Everything
Health & Fitness Resources
Browse a compact directory list below, or use the topic folders above for a focused legacy-style path.
30 resources
ARTArticleOrthomolecular Treatment for AutismIn 1911, a Swiss psychiatrist named Eigen Bleuler was the first to describe autism as a medical disorder. However, he was talking about adults, and the condition he was describing is now known as schizophrenia. Thirty years later, in 1943, Dr. Leo Kanner of Johns Hopkins University redefined autism to what it now means. Dr. Kanner based his evaluation on 6 years of observing the behavior of 11 children with the condition. According to his reports, all of the children had withdrawn from human contact and displayed very similar behaviors.ARTArticleOrthomolecular Treatment for CancerScientists have found that the nutrients needed to fight different types of cancer are very similar. Their research shows that the same supplement regimen can be used to treat most cancers since orthomolecular treatments for cancer don't focus on attacking cancer tissues. Instead, they attempt to boost our immune system to fight cancerous growths and tumors.
Orthomolecular treatment involves a thorough nutrient program in combination with a balanced diet designed to boost the body's immune system. Intravenous vitami
C is vital to this process.ARTArticleOrthomolecular Treatment for DepressionDepression is at epidemic levels. In the United States, the Massachusetts Institute of Technology (MIT) reports that major depression is the most prevalent mood disorder today, affecting 17 percent of the population at least once in their lifetime. The Centers for Disease Control and Prevention (CDC) estimate that one in ten people suffer with major or other types of depression at any given time. However, research from the Robert Woods Johnson Foundation indicates that this number may be much higher because, for instance, men are far less likely to report their depression.ARTArticleOrthomolecular Treatment for Heart DiseaseHeart disease is the leading cause of death for humans in industrialized nations. However, the disease is virtually nonexistent in most animals. According to Dr. Matthias Rath, author of Eradicating Heart Disease, it isn’t impossible for animals to get heart disease, but it is a very rare occurrence, regardless of the animal’s diet, activity level, or other factors.ARTArticleOrthomolecular Treatment for SchizophreniaOrthomolecular medicine, according to two-time Nobel prizewinner Dr. Linus Pauling, is the process of preserving good health and preventing disease by varying the concentration of substances in the body at the molecular level, such as minerals, vitamins, amino acids, and essential fatty acids. One branch of orthomolecular medicine, orthomolecular psychiatry, rejects the standard psychiatric model and instead focuses on biochemical causes of mental disorders.ARTArticleOur Mindset While Dieting to Lose WeightWhen we diet to lose weight we are only thinking about what foods we should be eating and what society has told us we can eat on a diet. More importantly, we are thinking about the foods that have been deemed off-limit by society's standards. We begin to believe that we cannot eat certain foods when we are dieting to lose weight. These forbidden foods are often the foods that we love the most. So what happens to your mindset when you believe that certain foods are bad?ARTArticleOvercoming DepressionInternet usage varies from one person to another. Some addictive users of the Internet tend to look at more sexually gratifying websites and gaming websites. Such websites are linked to people who already are depressed. However how do social networking sites affect addictive users of the Internet?
The amount of information seen online is endless, and the accuracy is questionable. But people continue to turn to the Internet to look for answers. But is this a good thing, particularly for those suffering from diseases and illnesses like depression?ARTArticleOverdoing the to-do list: A conversation"Yay! I am finally moving forward on my goals for the year!”
“Good for you! So, what are these great plans you have?”
“Well, I always make resolutions and then I give up. So, I did some research and I found out that experts say if you’re really serious, you have to write them down. So I got organized. I got all these ‘to-do’ lists, each broken down by priority, category, and deadline. And because we’re more likely to change when we focus on the rewards instead of the work, I’ve listed them in this column, ranking them from one to ten. See?”ARTArticlePain between the shoulder bladesPain between the shoulder blades or thoracic pain is often caused by a reaction to stress. When stress occurs, we learned as children to hold our breath, so it didn’t have to hurt so much. This can cause several reactions in the body. In order to slow down breathing we tighten our diaphragm muscle and as a reaction to stress, the stomach then goes up into the esophagus or food tube. This then causes the second, fifth and/or eight thoracic vertebrae to lock up and go into hyperextension. This causes your body to slump forward as a way to protect yourself from feeling emotional pain.ARTArticlePatients Discuss Psoriasis Treatments On Social Networking SitesPsoriasis is a common skin condition, which appears as pink or red plaques on the skin. A great deal is known about psoriasis, however no cure is yet to be found. Patients suffering from psoriasis have discussed their experience with psoriasis on social networking sites, forums and blogs. They have also exchanged information about their successful treatments, these include:
Topical agents, such as lotions, creams, ointments, sprays, foams and gels, can be applied directly to the skin, to reduce the scales. Some of these topical agents include:
- Emollients, which can reduce scalesARTArticlePeriodontal Disease and Related Health RisksPeriodontal disease affects 80 percent of Americans according to (Fondriest, 2011) and 75% according to Nemeth (2009). Researchers agree it is a very significant portion of the population. A more effective route for bringing awareness to the public is greatly needed among adults in the U.S. There are increasing numbers of people diagnosed with periodontal disease and known increased health risks that brings to light the need for better patient education. The major risks associated with periodontal diseases are: cardiovascular disease, and preterm labor.ARTArticlePheromones Fact or fiction?Pheromones are chemicals capable of acting outside the body of the secreting individual to impact the behavior of the receiving individual. There are alarm pheromones, food trail pheromones, sex pheromones, and many others that affect behavior or physiology. Their use among insects has been particularly well documented. In addition, some vertebrates and plants communicate by using pheromones.rARTArticlePlant Trace Elements Are Necessary for Good HealthMany years ago, when most of our parents were young, a healthy balanced diet consisted of the Big 3 – proteins, fats and carbohydrates. Then science began to look beyond these necessary components and see that other vital factors were important, such as vitamins and minerals.ARTArticlePneumonia and TreatmentDo remember when we were young our mother or grandmother would tell us not to go outside in the cold without a coat on or we would catch pneumonia? Is that really true? Could we really catch pneumonia by going outside into the cold without a coat on? The cold weather can be a factor but more needs to be happening behind the scenes in order to actually get pneumonia. There are various kinds of viruses and bacteria that cause pneumonia and they have to be present in your body in order to contract this illness.ARTArticlePractical Tips for Managing StressEach of us in our own ways are faced on a daily basis with events that cause our hearts to race, adrenalin to flow giving rise to the “flight or fight” response of stress. While a little stress is healthy too much can cause illness, affect our immune systems and if left unattended to for long periods it can cause more serious illness such as heart disease, digestive problems to name just a few.
I am a firm believe
that if stress is managed properly we are on our way to a more peaceful and happy life so I’ve put together some practical tips which can help to manage your levels of stressARTArticlePreventing Wrinkles 101: Add a Youthful BoostSo you know to limit your sun exposure. You protect your skin from the toxins and irritants that come with smoking and harsh personal care products. You even feed your good skin with a healthful diet. Is there anything else a person can do to keep the glowing, supple skin of youth?
Absolutely. Once you've made sure what you take into and put on your body and skin are beneficial, the world of supplements can offer a little extra help in your fight against the outward signs of aging.ARTArticlePreventing Wrinkles 101: Good Food, Good LooksYour skin is like every other part of the human body: It needs the right conditions to perform at its peak. To maintain youthful skin as we age, it's imperative to stay healthy and provide those cells with the nutrients they need to be strong and defend itself again changes and damage that come with aging, pollution, and toxins.ARTArticlePreventing Wrinkles 101: The Basics of Looking Younger, LongerI can remember the first time, in my 30s, I looked in the mirror and saw a few creases near my eyes. "Could those be signs of aging already?" I wondered. Some years later, I was dismayed to notice that those creases were turning into wrinkles. How did that happen?ARTArticleProtect Your Coronary Arteries from DiseaseSome of the most delicious "foods" are junk foods. There is something about having some Nacho Cheese flavored Doritos with a nice cold beverage...it's a flavor-fest! After a short time though, you start to realize by the shape of your body that you cannot continue down that road. Your friends may even remind you that you are putting on some weight. I hate when that happens! The pounds keep adding up and before you realize it you are in the worst shape of your life. Sadly, some just can't stop eating these foods that, in reality, are like a ticking time bomb in your body.ARTArticleQuick Health Education TipsThese days there are so many health tips for what to do, and what not to do. Do you find yourself overwhelmed and not knowing what is right for you? One of the most important things to remember and take into consideration is your own lifestyle, and health desire. We have to first determine what we want out of our health and what we consider to be the main goal. My recommendations are to first:
-Set a goal of what your image of health should look like.rn-Be realistic, and don’t set yourself up for failure.rn-Don’t diet; permanent change must come from a lifelong change.rARTArticleRecognizing Overeating and Overweight in Kids and TeensOverweight children and teens are increasing much faster than in adults. In the 1970’s only 6 % of children were overweight, while in 2008 more than 30% were found to be overweight. The first step in helping overweight children is to learn how to recognize the problem. Most parents think their overweight children are “just about normal.”
PARENTS FAILURE TO RECOGNIZE THEIR CHILD OR TEEN IS OVERWEIGHTrARTArticleRecommendation For A Healthy Eating PlanYou’d be amazed at how social networking can affect your healthy eating plan. A healthy eating plan is not about a strict diet, depriving yourself of the foods you love. It’s about feeling great, having more energy, getting that essential support from communities, all of which can be achieved by social networking.
Learn How To EatrARTArticleReflexology - So much more than a Foot MassageReflexology has long been viewed by many Americans and medical professionals as little more than a foot massage. Recent scientific studies show that chronic pain, digestive disorders and other common health problems can be relieved through the use of reflexology. The science and study of today’s reflexology was developed by three medical doctors in the early 20th century and involves a unique pressure technique on “reflex maps”, which are three dimensional micro maps of the human body, found on the feet, hands and outer ears.ARTArticleReflexology and StressStress, unfortunately cannot be avoided. Everyday we live with it, in one shape or form. Stress only becomes a problem when we cannot handle it, and then it begins to sap our overall ability to cope with everyday situations. Stress can even inhibit successful communication with the people in our lives.ARTArticleReflexology for FibromyalgiaFibromyalgia Syndrome (FMS) affects approximately 2-4% of the population, predominantly women, according to the American College of Rheumatology. This makes it the second most common musculoskeletal system ailment with osteoarthritis taking first place. To this day fibromyalgia is an often misunderstood and even unrecognized disorder that causes widespread muscle pain and tende
ess which tends to come and go and move about the body. This common and chronic condition typically is associated with fatigue and sleep disturbances.ARTArticleReversing DiabetesHave you recently been diagnosed with diabetes or pre-diabetes? Or has your doctor warned you that you’re at risk? Healthy lifestyle changes can reverse diabetes. Your health can be improved by making small changes in the way you eat, adding in a little more exercise, and losing even a modest amount of weight.ARTArticleSeasonal Allergies: Is Your Home Too Clean and New for Your Health?By now many of spring's signature trees have shed those pretty but irritating blossoms--and the clouds of pollen that come with them. Perhaps the worst of the spring allergy season is behind us. (At least, we can hope so.)
Maybe now's a good time to give your home a thorough spring cleaning to rid it of those remaining irritants. In fact, keeping those molds, pollens, and other triggers out of your indoor air is always among my first advice to allergy sufferers.ARTArticleself help holisticDaily meditation. And exercise by peter rose FSI
NB It has taken several years to evolve this sequence of actions and during this time my physical fitness and strength has also evolved. I am now 70 years old and still find I can improve slightly in my daily routine.
Any and every person who attempts all or any part of this sequence does so entirely and completely of their own volition and at their own risk.
The evolutions have not stopped, the descriptions are of the point they have reached at the time of writing.rARTArticleSF Giants Use Needles: See why everyone is moving towards integrative medicine...The SF Giants aren't the only athletes using Chinese medicine and acupuncture for injuries and chronic pain treatment. Former San Francisco 49ers players, Jerry Rice and Steve Young, received regular acupuncture treatments for sports related injuries. So too has NBA’s star, Shaquille O'Neal. The word is out that if you are looking for treatment with lasting results, Chinese medicine knocks it out of the park.ARTArticleShould I take a mega dose of Vitamin C ?There isn't much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of Vitamin C could be harmful.
I take 1,000mgs of C a day in divided doses because I have a connective tissue disorder, and I'm prone to scurvy-like symptoms - but I really think that if you get 5-9 servings of fruits and vegetables a day, most people are gonna come out way ahead....and in a pill, I would say 500 is more than plenty....that does seem to be the top end of what people should take - I've seen the data, its pretty convincing...