Category
Health & Fitness
Browse the health & fitness library by topic first, then narrow into articles, websites, videos, or events.
Topics
Health & Fitness Topics
Like the legacy category pages, start with the full topic folder list. The selected lane controls where each topic opens.
Everything122,099Browse the category resource libraryArticles95,725Read expert articles and newslettersWebsites26,374Browse recommended websites and resourcesVideos0Watch category videosEvents0Find upcoming sessions and events
Topic clicks are currently scoped to Everything. Choose Articles, Websites, Videos, or Events to open that resource type for every topic below.
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossDigestive WellnessElder CareEnergy BarsExercise EquipmentFacial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural HealthNaturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical TherapyPilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWomen's IssuesYoga
Everything
Health & Fitness Resources
Browse a compact directory list below, or use the topic folders above for a focused legacy-style path.
30 resources
ARTArticleYou Might Not Hear the Buzz before the Bite: So Always Keep the Right Homeopathic Remedies With YouCaroline and I went out for a ride. It was a very nice late-fall day. The sun was shining, the wind was blowing—it was a perfect day to drive around with the windows open, allowing the hair to fly away in the breeze.
When we had stopped at the gas station to get gas, I had noticed the hornet on the windshield. I never gave it another thought.
Unfortunately, neither did Caroline.ARTArticleYou Need to Matter FirstAs some of you know I have changed my work schedule and am now realizing how hectic life was. I now actually have time to read the magazines that come to me. I recently read an article about how we are so connected with our colleagues and family and friends through our cell phones that 80% of the population that have cell phones, look at them first thing in their waking hours and most sleep with them nearby.
One of the Self-Care Tips I want to share with you is Get Your Life Back. Wake up and spend time with yourself not your emails and texts.ARTArticleYour Food Cravings Have Something Important to Say to YOUDo you give in to cravings?
Are you frustrated by cravings and don’t understand how you get them when you eat so well?
What are cravings actually telling us?
Do you ever crave sugar, fat or salts and even though you satisfy your salivating taste buds, the cravings keep coming back?
Cravings…
• Spicy
• Sweet
• Savory
• Salty
• Crunchy
• Chewy
Cravings can be mild and friendly or downright ruthless, grabbing hold of you and refusing to let go. You experience cravings when your body lacks nutrients or minerals.ARTArticleYour Journey Through an Eating DisorderIf you have an eating disorder, then you are familiar with the pain and shame that is felt up to this point in your journey. The great news is that your journey can do a 180 right here and now. You will no longer have to live in hiding and shame of your unhealthy relationship with food. You can change your journey into one of health, happiness and self-love. Before we begin this change, we must take a look at the journey which you have already been on. This will help you to move past the difficult steps to recovery.ARTArticleYour Relationships, Your Well-being: Chinese Medicine to the RescueThe time-tested techniques of Chinese medicine can help us achieve our most common wellness and daily living goals: aleviating stress, correcting sleep problems, maintaining healthy skin, enjoying a trim body, keeping strong teeth and bones, and having good digestion are just a few examples.ARTArticle***Benefits of Increasing HGH NaturallyThe wisdom of the human body really has no parallel. The ability of the human organism to maintain and repair itself over the course of decades is so remarkable that it has slipped into the background, where miracles sometimes reside. But the fantastic capacities of the human body would not be possible without the constructive performance of human growth hormone (HGH).ARTArticle***Common Uses of HGHHuman Growth Hormone (HGH) is produced naturally in the human body by the pituarity gland. It is an essential hormone that stimulates cell reproduction and regeneration. As we age, however, HGH production reduces in the body resulting in many decreased functions. This article will discuss the different common uses of HGH found in the United States.
Prescriptive DrugARTArticle***HGH - Human Growth HormoneHuman Growth Hormone (HGH) is often recognized for the important role it plays in helping young people grow normally and naturally as they move through childhood into adolescence and finally into adulthood. However, HGH’s importance to healthy human development extends far beyond its contributions to physical maturation in the young. HGH continues to play a significant role in preserving and maintaining healthy biological functioning throughout the life of a human being.ARTArticle***HGH Boosts ImmunityAlongside many of the better known reasons that people have started taking HGH like weight loss and a youthful appearance, some have started looking at how HGH boosts immunity. These people have noticed that those with a large supply of HGH get sick less often and stay sick for a shorter period of time than those with low HGH levels. For those looking for a way to help the immune system function better, HGH may be one of the healthiest natural answers out there.
Sickness Increases When HGH Goes DownARTArticle***HGH For Anti AgingHuman growth hormone does much more than just help the body grow. This master hormone is really a jack-of-all-trades, helping to build and repair the immune system, all the major organs, the bones and the muscles. It is likely that HGH plays a role in the overall functioning of the human body that even goes beyond current understanding, including playing a role in shaping and maintaining myriad biological systems and subsystems.ARTArticle***HGH for BodybuildingWhether for competition or personal satisfaction, there are millions the world over who are dedicated to the sport of bodybuilding. Serious bodybuilders will go to just about any lengths to increase their muscle mass, tone and definition. Unfortunately, this has led many to take dangerous shortcuts, including the use of steroids. These substances can increase muscle mass dramatically and rapidly, but the toll they take on the body can cause an outbreak of dreadful side effects.ARTArticle***HGH for Muscle GrowthHuman growth hormone, or HGH, is responsible for a lot of the strength and vitality that healthy human beings normally enjoy. Unfortunately, as people age their ability to produce HGH slowly declines, and physical problems of various types can develop when HGH is no longer plentiful enough to aid necessary vital functions. As a part of this process, physical strength and energy begin to wane, and people feel less able and prepared to do the things they have done before.ARTArticle***HGH Homeopathic HGH: Using Homeopathic Methods to Naturally Increase HGHWhile HGH is a natural substance and not a medicine, its effects are almost like those of a wonder drug. Using the same model of medical treatments that supports drug interventions, HGH delivered by injection is a method designed to counteract the agents of destruction with large amounts of a beneficial healing substance.ARTArticle***HGH Improves SleepHGH is widely known for slowing the physical signs of aging, increasing energy levels, and generally improving health in those who take it on a regular basis. However, one lesser known positive benefit that those who use HGH tend to experience is improved sleep cycles and a feeling of being well rested as they go about their daily activities. Because naturally produced HGH is generally secreted at its highest levels during deep sleep, it seems only natural that taking HGH supplements affects sleeping in general and that HGH improves sleep in many instances.
HGH And SleepARTArticle***HGH Increases Energy LevelsHGH gives children and young adults everything they need to grow healthy and strong as they get older. Unfortunately, once someone starts to get a little bit older, HGH levels decline dramatically. Since HGH has so many positive benefits on the young, it is natural to assume that supplementing HGH levels as you age can confer at least a portion of what youth confers naturally.ARTArticle***HGH Increases Exercise CapacityHGH has been presented as a high quality weight loss option that can both reduce body fat and increase healthy muscle mass. While these elements may not directly change immediate exercise capacity, the long term positive benefits of HGH supplementation can have an effect on exercise that is quite positive overall. When you take a long term view of the benefits of HGH it becomes obvious that HGH increases total exercise capacity by more than enough to justify its use.
Some Of The Ways HGH Increases Exercise Capacity -rARTArticle***HGH Increases Muscle MassHuman growth hormone is responsible for helping children grow in height and muscle mass until they reach adulthood, making it completely logical to assume HGH can encourage muscles to grow. A few recent scientific studies have shown muscle growth to be a benefit of high levels of HGH production; opening the door to helping those going through the natural HGH decline of aging grow muscles like they were many years younger. Read on for a little bit more on how well HGH increases muscle mass in adults that would otherwise be experiencing age related muscle decline.
Increase Muscle MassARTArticle***HGH Promotes Weight LossHGH is frequently offered as one of the miracle weight loss options for the modern age; though little is often presented for why HGH does such a great job of helping people lose unwanted weight. HGH is a completely natural hormone that people have throughout their life, though it is present in much greater numbers in children and young adults. As people age, their bodies become capable of secreting less HGH, which can often be involved in lowering metabolism and gaining unwanted weight.ARTArticle***HGH Side EffectsQuite naturally, most discussion of the effects of human growth hormone (HGH) on the body has focused on the positive benefits of this superstar hormone. But while deficiencies of HGH are a serious problem, it is possible to go too far in the other direction as well. Excess amounts of HGH in the human body can cause a number of side effects that range from unpleasant to downright deadly.ARTArticle***HGH Sprays: Enhancing Health and Vitality NaturallyWhen people are experiencing health problems and general physical decline connected to aging, a feeling of helplessness often sets in. Better diet, more exercise and prescription medications are the usual course of action recommended by medical professionals. However, in most cases, these methods have limited utility because they are not really treating the underlying causes of age-related health conditions.ARTArticle***Human Growth Hormone ProductsThe term human growth hormone, or HGH, has many different connotations to many different people. For sports fans, HGH is an illegal supplement that amateur and professional athletes sometimes purchase on the black market to use in an effort to become bigger and stronger. For medical professionals, human growth hormones are substances produced naturally by the body that contribute to human vitality and functioning in numerous ways, especially in the young.ARTArticle***Human Growth Hormone: Injectable HGHHuman growth hormone has been shown to have health restorative abilities in those who are beginning to suffer from age-related medical conditions. This is because the drop off in natural HGH production that accompanies the aging process is linked to many of these conditions, as human growth hormone shortages inevitably cause breakdowns in proper biological functioning. When HGH supplies are replenished in the body, the increase in this powerful hormone can begin to aid biological subsystems that have been malfunctioning because of its absence.ARTArticle***Improving Health and Vitality with HGH SupplementsOf all the important and beneficial substances produced inside the human body, few are as vital to proper biological functioning as human growth hormone, or HGH. In childhood, HGH directs growth and development, while in later years it helps to aid the critically important activity of the cells as they replicate and repair themselves. All of the vital organs depend on human growth hormone to one degree or another and the immune system could not perform its protective duties at the peak of efficiency without the assistance of HGH.ARTArticle***Increasing HGH with SupplementsThe pituitary gland is a very tiny organ in the brain that has a huge effect on the health of the human body. It is this gland that produces human growth hormone (HGH). This amazing substance has a misleading name, because the roles it performs in the body go well beyond the simple promotion of growth. HGH supports the body in myriad ways that are fundamental to the protection and preservation of good health.ARTArticle***Natural HGH: Increasing HGH NaturallyHuman growth hormone is the straw that stirs the drink of natural development in healthy human beings. This energizing and revitalizing substance, which is produced by the pituitary gland in the brain, is involved in an enormous number of important functions inside the human body. If there were Academy Awards given out in the category of vital biological functioning, human growth hormone would win for Best Supporting Actor because of the irreplaceable role it plays in keeping the body working at the highest level of efficiency.ARTArticle***Natural HGH: Increasing HGH NaturallyHuman growth hormone is the straw that stirs the drink of natural development in healthy human beings. This energizing and revitalizing substance, which is produced by the pituitary gland in the brain, is involved in an enormous number of important functions inside the human body. If there were Academy Awards given out in the category of vital biological functioning, human growth hormone would win for Best Supporting Actor because of the irreplaceable role it plays in keeping the body working at the highest level of efficiency.ARTArticle***The Possibility of Preserving Health with HGH PillsPreserving our health as we age is something that conce
s all of us. When our bodies are young, they seem so strong and resilient, but when we age things change considerably, and we become more and more vulnerable to breakdown and disease. We tend to think of this as natural and inevitable, but what we fail to realize is that just because something is natural does not mean it is also inevitable.ARTArticle***What Is HGH?Life is often referred to as a miracle. Out of all of its amazing aspects, perhaps the most miraculous thing about life is the way plants and animals grow from the tiniest seeds into complex, completely developed living beings.
In human beings, this growth and development would not be possible without the critical intervention of human growth hormone, or HGH. Human growth hormone functions like a supervisor of development for the human organism, directing growth and development throughout the body.ARTArticle10 Simple Steps to Losing Weight Without the HassleI'm pretty sure we all know how to eat. If not because of what our body tells us, then at least from the numerous articles about it in newspapers, magazines, and online websites. Here are a few of the tips that I've found helpful in controlling what, when, and how I eat:ARTArticle14 Natural Ways to Get "Back" to Pain-free Living"Oh, my back is killing me!" Sound familiar?
While top nutrition and being careful to avoid further strain and injury are excellent starting points for treating back pain, serious or persistent discomfort may need more attention. If you are one of the numerous souls suffering from back trouble, you might be asking: What ELSE can I do to find relief?