Category
Health & Fitness
Browse the health & fitness library by topic first, then narrow into articles, websites, videos, or events.
Topics
Health & Fitness Topics
Like the legacy category pages, start with the full topic folder list. The selected lane controls where each topic opens.
Everything40,554Browse the category resource libraryArticles29,824Read expert articles and newslettersWebsites10,730Browse recommended websites and resourcesVideos0Watch category videosEvents0Find upcoming sessions and events
Topic clicks are currently scoped to Everything. Choose Articles, Websites, Videos, or Events to open that resource type for every topic below.
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossDigestive WellnessElder CareEnergy BarsExercise EquipmentFacial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural HealthNaturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical TherapyPilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWomen's IssuesYoga
Everything
Health & Fitness Resources
Browse a compact directory list below, or use the topic folders above for a focused legacy-style path.
30 resources
ARTArticleDoes Like Treat Like? All About Glandular TherapyThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=does-like-treat-like-all-about-glandular-therapy
Throughout history there are many different theories on how glands and organs work, repair and rejuvenate.
If one concentrates specifically on the glandular tissues then we know that they are rich in nutrients, including vitamins, minerals, amino acids, fatty acids, polypeptides, enzymes and many other nutritional substances.
In many cases, like supports like.ARTArticleEarly Deaths Linked To This Common MedicationThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=early-deaths-linked-to-this-common-medication
Long-term use of proton pump inhibitors, which are widely prescribed to treat heartburn, ulcers and other gastrointestinal problems, carry an increased risk of death.ARTArticleEarly Stages Of Schizophrenia Can Be Treated With These NutrientsThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=early-stages-of-schizophrenia-can-be-treated-with-these-nutrientsARTArticleEffects Of Caffeine On SleepCaffeine is a chemical or product that is mostly found in the beans of coffee and tea. It is a drug that is used massively in the whole world. Most people intake caffeine in the form of tea or coffee. Apart from coffee or tea there is a vast number of people who cannot resist chocolate. Chocolate is another major source from which people take their daily dosage of caffeine. Almost everyone in the world consumes caffeine in one or another form. Now the question arises that what caffeine does with the human body? Actually caffeine acts as a stimulant for the CNS (Central Nervous System).ARTArticleEFT Course From The UK With Some Technical Wizardry That I EnjoyedIn the world of conference calling, there are many options. Most people are used to Skype and know how to use it. So when the subject matter is important, this is the usually chosen medium.ARTArticleEFT For Insomnia - Avoid These Tapping MistakesInsomnia can be exhausting. Sleep is something that most of us take for granted. And yet, when we cannot sleep, this can have consequences on everything in our lives, from our performance at work to our health, and even our weight. Insomniacs typically try everything first then find out about EFT, and then for some it works a charm. For others, it does not seem to work. Here is a list of the most common tapping mistakes.ARTArticleEFT For When Your Dog Is Diagnosed With A Terminal IllnessIf this is for you, let me say that my heart goes out to you, as I know from experience what it feels like when you are faced with this situation. There are decisions to be made, in order to keep your beloved fur-baby comfortable and as free from suffering as possible. It is heart-wrenching, no matter how you look at it. But maybe we are all transient beings in animal form, and maybe the most important element now is to have a calmer energy. This helps both you and your dog.ARTArticleEFT Practitioners - How To Handle Execssive Crying In A SessionIf your client cries for a long time, shakes, or quivers during an EFT session release, this is how I deal with it. I hope this helps give you a guide that you can work with.ARTArticleEFT Tap That Stress AwayCan you literally use your fingers to stimulate your upper body and get rid of stress? Well, that is what we do with EFT, short for Emotional Freedom Techniques. We stimulate the upper body with the fingers whilst connecting to whatever is stressing us, and usually, the stress then goes away and we wonder what all the fuss was about.ARTArticleEFT Tapping In The Dissociated StateThere are now many variations on EFT as the techniques and their variations develop. Here is one simple way to do EFT, otherwise known as Tapping, amongst many other variations. It uses the dissociated state. This means that you are distanced from the traumatic event you are seeking to release from your energy system. When we have a safe distance between us and a trauma, it is easier to deal with.ARTArticleEFT-Tap Into The Entrepreneur Way Of ThinkingMaybe you have studied EFT or a similar tapping or wellness modality. You may have been first attracted for your own well-being, and delighted with your results, then wanted to go out and help the world! You studied to the highest level you could, then waited for clients to come... And this is where most people give up and go back to having a "day job". But it does not have to be that way.ARTArticleEmail list management – the key to online business successIf you’re like me, email list management is something you’ve been avoiding. But as I later learned, it isn’t nearly as difficult as I had always imagined. In fact, there’s a definite science to building a quality email list. Once you learn it, optin email marketing is pretty easy.ARTArticleEmotional Freedom Free Tip To Increase Self-ConfidenceIf you are looking to think more confidently, what you want is a mind that is controlled by you yourself rather than those all too familiar negative and self-critical thoughts that creep in. Well, in EFT, short for Emotional Freedom Techniques, those negative and critical thoughts are said to be kept active by an energy disruption. So by releasing it and helping your energy flow, your thoughts turn more to self-confidence.ARTArticleEmotions Energy In The Right And Left Side Of The BodyWhen learning energy healing, one soon learns that for most people, the right side of us is the male side and the left side is the female side. So what does it all mean and how does it relate to our emotional state?
Of course, there are exceptions. There is no reason why someone should not be the other way around. However, for most people it goes something like the following.ARTArticleExposure to These Common Things May Cause Lung ProblemsThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=exposure-to-these-common-things-may-cause-lung-problems
Women with regular exposure to cleaning products may face a steeper decline in lung function over time, according to an international study.
Women who used sprays or other cleaning products at least once per week had a more accelerated decline than women who didn’t, the study authors wrote.ARTArticleFall Winter Immune Support for The Entire FamilyThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=fall-winter-immune-support-for-the-entire-family
Fall and winter will be upon us shortly and the forecast is that this will be another long, severe one. I am going to stay positive but already this season, I have seen many clients that are suffering with sick children, spouses and other family members not to mention work and school associates.ARTArticleFinding Love - How I Found Success At LastOh my goodness. This was a life-changer that I learned in a workshop, the short course that changed the course of my life.ARTArticleFirst Large Scale Acupuncture Study Shows AMAZING Results on PAIN ReliefThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=first-large-scale-acupuncture-study-shows-amazing-results-on-pain-reliefrnrARTArticleFive Advantages to Online PharmaciesDealing with online pharmacies has gotten a bit of a bad rap in recent years. While certainly there are things to be careful about, you should also make sure to understand that online pharmacies have a ton of advantages as well. People tend to complain quickly but be very slow to praise and the online pharmacy business has suffered from this very thing. Here are five big advantages to buying your medicine online with a quality online pharmacy:ARTArticleFriendly Bacteria: Why You Need Them to Stay HealthyIn most people, the word bacteria will elicit the image of tiny, nasty bugs that causes diseases. But the truth is that only a small percentage of bacteria cause disease and majority of them are actually beneficial to man in one way or another. Frankly speaking, there is no bacteria free (sterile) man alive.
According to a 2004 study, most biochemical and physiological processes in the body will grind to a halt without the presence of bacteria.rARTArticleGERD, Symptoms, Causes, Natural TreatmentsThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=gerd-symptoms-causes-natural-treatments
Heartbu
is a common symptom that many people will experience at sometime. It is diagnosed as GERD or Gastrointestinal Esophageal Reflux Disease when it becomes chronic. It may occur with or without known triggers. Some commonly known triggers such as chocolate, coffee, spicy foods, citrus fruits and tomatoes are often avoided by people with symptoms.ARTArticleGluten Free May Have Some Undesirable Consequences!This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=gluten-free-may-have-some-undesirable-consequencesglutenfreediet direct image:dietdirectr
A gluten-free diet excludes foods that contain gluten - a protein found in wheat, barley, and rye, as well as the byproducts of these grains. According to recent statistics, almost 30% of Americans are avoiding gluten whether they are Celiac sufferers or not in the quest for better health.ARTArticleGoal-Setting Achievement How-ToMost of us set goals in our lives. Even people who say they do not set any goals are doing so anyway. For example, we plan to wake up, to go to sleep, to eat, to drink, call a friend, and so on. A goal does not have to be complex or a life-coaching nor a mumbo-jumbo thing. And I know you are reading this because you probably have some good achievement that you wish to aim for, so here are a few tips from my personal and client experience to help you in achieving your goals.ARTArticleGoing Beyond Neutral Zero In Energy EFTIn classical EFT, originally founded by Gary Craig and now championed by many famous EFT practitioners such as Nick Ortner and his great team, we tap on a problem until it gets to zero. The zero point is a neutral state of feeling or emotion, whether that emotion is a physical pain, a craving, or an emotional pain. This is measured on a scale of 10 - 0, where 10 is the worst we can feel and zero is neutral.ARTArticleGreat News For Folks With Nut Allergies!This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=great-news-for-folks-with-nut-allergies
People who are allergic to one type of nut are usually told to avoid all types of tree nuts, however, this may be an unnecessary caution.
Good News for Those With Nut Allergiesr
Tree nuts - image from ShutterstockrARTArticleGreying Hair May Predict THIS!This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=greying-hair-may-predict-thisrnrARTArticleGut Bacteria May Change Drastically After THIS!This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=gut-bacteria-may-change-drastically-after-this
This Just In!!! After THIS, the composition of a patient's intestinal bacteria quickly changes -- a phenomenon that could affect the patient's ongoing prognosis, new hospital research suggests. As time goes on, the importance of gut health continues to loom even larger than ever suspected. Ready to improve yours? Call us:(847) 577-4455ARTArticleHarmful Effects Of THIS Have Been Grossly UnderestimatedThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=harmful-effects-of-this-have-been-grossly-underestimated
The harmful effects of being overweight have been underestimated, according to a new study that analysed body mass index (BMI), health and mortality data in 60,000 parents and their children, to establish how obesity actually influences risk of death.
The University of Bristol study is published in the International journal of Epidemiology (Dec. 1).ARTArticleHave You Been Diagnosed With High Blood Pressure?This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=have-you-been-diagnosed-with-high-blood-pressure
Could YOU have been misdiagnosed and treated for high blood pressure? I do run into this on occasion so read on! University of Montreal Hospital Research Centre study shows that more than half of family doctors in Canada are still using manual devices, a dated technology that often leads to misdiagnosis.ARTArticleHealthy Habits You Should STOP Right Now!This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=healthy-habits-you-should-stop-right-nowMany people are interested in habits that will improve their health. Unfortunately, due to rampant misinformation, some practices are not really helpful in this pursuit. Today, we will explore just a few practices that are really not worth it.
JUICING:r