Category
Health & Fitness
Browse the health & fitness library by topic first, then narrow into articles, websites, videos, or events.
Topics
Health & Fitness Topics
Like the legacy category pages, start with the full topic folder list. The selected lane controls where each topic opens.
Everything108,268Browse the category resource libraryArticles86,486Read expert articles and newslettersWebsites21,782Browse recommended websites and resourcesVideos0Watch category videosEvents0Find upcoming sessions and events
Topic clicks are currently scoped to Everything. Choose Articles, Websites, Videos, or Events to open that resource type for every topic below.
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossDigestive WellnessElder CareEnergy BarsExercise EquipmentFacial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural HealthNaturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical TherapyPilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWomen's IssuesYoga
Everything
Health & Fitness Resources
Browse a compact directory list below, or use the topic folders above for a focused legacy-style path.
30 resources
ARTArticleObese Babies, Rats & 6 Foods You Should Eat Every DayAs you are all aware nutrition is absolutely vital to your health.
I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat around 25-35 meals a week, where as with exercise you only need to be training 3-5 times a week.
So today I am going to discuss the foods that we eat.ARTArticleOn Owning a Yoga Business(This article was written on the one-year anniversary of my yoga therapy business.)
What I have learned after one year of being in business:
1. No experience is wasted. I have worked a variety of jobs in my life, from the very mundane to the creative and complex, making an excellent salary ...ARTArticlePanic Attacks - Key Points In Finding ReliefPanic attacks. What are they and how will they affect me? That is a question that many individuals will ask in their lifetime, and answers are not always easy to find. Panic attacks affect different individuals in different ways, and there is not one sure fire therapy that will help all. A few methods are more likely to provide some level of relief however, and in this article we will discuss them.ARTArticleParenting: 21 Positive Steps1. Provide loving but firm discipline for your children. Try to be consistent and don’t over-discipline a child or be overbearing. Endeavor to provide your children have good, positive companionship with suitable friends.ARTArticlePass These Fitness Tips On To Friends And FamilyStaying fit is important for your health and happiness, but it can be tough to do in today's fast paced world. There are a lot of ways to approach fitness, and if you are wondering which ones are right for you, this article will answer some of your questions about staying fit.ARTArticlePathway to blissThe necessary elements to wellbeing have to incorporate the four parts of the person. The mind, emotions, physical body, and the energy body or aura. The total being needs to achieve harmony between these four components to achieve continuous wellbeing and bliss. Bliss is a detached mood which emanates from inner peace and centeredness. How does one achieve this centeredness and inner peace? There are many pathways to achieving inner bliss and centeredness. The one which I use is based on the Buddhist tradition of mindfulness and detachment living life with passion and compassion for others.ARTArticlePendulums: How to Choose Before You UseLet's begin with what a pendulum is...simply stated, a pendulum is a weight hanging from a fixed point. When pulled and released, the force of gravity and inertia create movement. However, when no force is inflicted on the weight something begins to happen naturally, energy moves the weight with a little help from the unconscious mind.
In Chakra Balancing, the pendulum is held over one of the seven major Chakras (wheel or disk) and the energy from this source. The energy level will reveal balance, a block or imbalance by the way the pendulum is moving.ARTArticlePeriodontal Disease – 6 Signs In Identifying Periodontal DiseaseMost people are totally unaware that they have periodontal disease. Before major symptoms and pain occurs, this health issue may have already set in.ARTArticlePersonal Development Strategies That Will Work For YouIn every person's lifetime, we get to a point where we want to change and become a better person. The tips in this article will be the first stepping stone on the way to a better life not just for you, but those around you. Now is the time to make the changes that will help you to be the person you want to be.ARTArticlePhysics and Mysticism, Om and AumMantra can be a very powerful tool to align the chakra system through the power of vibration. It puts the power of the body behind the intention of the mind. Om is the universal mantra, often described as the universal sound current. It is a "one size fits all" kind of mantra. Anyone can chant ...ARTArticlePine Chiropractic Center - Meditation and MeFor many of us, the practice of meditation seems like a totally foreign notion. In an era of full-time, morning-to-night distractions and distractibility, the concept of quietly sitting with nothing else to do seems impossibly ridiculous. Why would anyone do that, we ask, as we text message with one hand and channel surf with the other.ARTArticlePine Chiropractic Center - Proprioception - Making Your Body SmarterWe usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single thought to the complex mechanics involved in getting there and back. But behind the scenes there's plenty going on and your body's "IQ" has a lot to do with your success in accomplishing everyday tasks.ARTArticlePine Chiropractic Center - Walking as a Lifestyle ChoiceEveryone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a result, people start and stop various training programs and routines. They join gyms, buy workout clothes, spend hard-ea
ed income, and ultimately fail to follow-through because they don’t have a clear idea of how to exercise effectively.ARTArticlePine Chiropractic Center - Your Personal MarathonMarathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about 20,000 participants. The New York City Marathon is twice as large, with more than 40,000 runners. Successful marathoners train for 4-6 months to be able to complete the 26-mile run and cross the finish line on their own two feet.ARTArticlePlastic Surgery Advice That Experts RecommendCosmetic surgery can improve the way that you look and, as a result, feel. Although cosmetic surgery can provide fantastic results, the decision to have surgery is not one to be made lightly. This article will provide you with valuable cosmetic surgery tips that, will help ensure that you get fantastic results from your surgery.ARTArticlePositive Steps in Overcoming Eating DisordersThe seeds of eating disorders can start from young. Girls are bombarded with images of the "perfect" body from the media. The Barbie doll image, which today also takes the form of movies and video games, the Princess culture that Disney promotes, and then later on in advertising, in print and on television, the image of the perfect body is reinforced.ARTArticlePranayama MeditationPRANAYAMA
Pranayama is the therapeutic practice of regulating your breath flow.
Various methods regulate different bodily functions and increase the absorption of oxygen into the lungs, bringing energy, vitality and balance into the body's energy channels.
It is important to do these ...ARTArticlePrevent Back InjuryDuring their lifetime, three out of four adults will experience back pain; and with an aging population and the prevalence of obesity, this number may rise even higher. Pain in the lower back, (lumbar area), from sprains and strains is the most common complaint. Often, the cause is due to ...ARTArticlePrimordial Wuji QigongOne of my favorite qigong forms is Primordial Wuji Qigong. The form I practice is technically mine in origins, but the philosophy behind it belongs to a long tradition of qigong cultivation. I became interested in it during the early 2000’s. At that time, I was studying the writings of a variety of qigong teachers: Roger Jahnke, Jerry Alan Johnson, Michael Winn, Daniel Reid, Solala Towler, and Ken Cohen. Several of them had written extensively or produced videos on the Primordial qigong.ARTArticleProfitable Affiliate Marketing Ideas That You May Not Be UsingOnline marketing can be an intimidating arena for someone who has never attempted to market on the internet before. Nevertheless, it's an essential cornerstone of any modern business marketing program, providing fantastic results at a low cost. Read on to discover the tips that will put your company into the 21st century with affiliate marketing!ARTArticlePromise to KeepOn August 25, 2012 I sat down at 4:30pm to write to my grandmother. I have always been a writer in some capacity and I promised her I would continue. At 4:35pm she died. That morning I lit a candle in my yoga session for her and it seemed to burn longer than usual. Often I have an intention (thought or prayer) when I step onto my mat and that day it was Louise. My beautiful daughter even comforted me that morning telling me not to cry that day since I had been crying often as we awaited the inevitable.rARTArticleProper Nutrition And How It Can Effect Your WorkoutMany people do not realize the importance of nutrition. This article will not only stress the importance of nutrition in your every day life but also let you know the best things you can do to ensure that you are doing the most that you can to aid in your own nutrition.
It is important for you to chose the appropriate portion size. The feeling of satiety, being full, takes a while to travel from the stomach to the brain. Eat a little bit less than you think you might need and then wait a few minutes. If you're still hungry, eat some more, but chance are you will feel full with less food.rARTArticleProper Nutrition Is Key: Follow This Advice For Successful Nutritional HealthWe all know that eating right and exercising properly can lead to good nutrition, but there's a lot of other information that you may be missing if you think that's all there is to looking and feeling your absolute best. Follow this article closely and learn some finer points about nutrition that you may be missing.ARTArticlePseduo Spirituality, Pseudo PsychologyRecently someone I know had gone to a weeklong intensive residential class in "Shamanism" directed at healing and counseling. (I put this in quotes because the description after the fact would not be considered core Shamanism). Before they went they explained to the director that they had some ...ARTArticlePutting Toxins In PerspectiveAre you one of those people who are rightfully fearful of the pesticides and toxins in and on our food supply? Do you buy organic fruits, vegetables, free-range chickens and cage-free eggs? That's great, BUT how many of you lack good oral hygiene or don't insist on good oral hygiene for your family? Those individuals who neglect or give cursory care to their oral health do not truly understand toxins. They don't realize that the amounts of toxins produced by the bugs in their mouth are doing far more damage to their health and longevity than the pesticides on that organic apple.ARTArticleQigong for Drug AddictionLet’s face it, the United States is a drug culture. 14 millio
Americans use substances such as marijuana, PCP, and cocaine. 104 millio
Americans drink alcohol, and 65.5 million use tobacco.* Almost everyone will be afforded the opportunity to use pharmaceutical drugs, many of which also have addictive or habituative characteristics.
The usual therapeutic modalities for treating addiction are the “gradual-reduction” and “symptom-specific” methodologies.** In both of these therapies, pharmaceuticals are used to treat the patient.ARTArticleQuestions About Growing Older? This Article Has The Answers.No one wants to grow old, but it is a natural process that occurs if we have the privilege of doing so. The phrase growing old gracefully is full of promise but may take some real effort. This article will enrich you with ideas of how to grow old with grace.ARTArticleQuestions To Ask Your Doctor When Diagnosed With DiabetesYears ago, diabetes seemed like a very mysterious and sometimes terrifying disease. It almost seemed like a death sentence. You couldn't eat any sugar and you would be tied to insulin injections for the rest of your life. However, as we have learned more about the disease there are many steps you can follow to make life with this disease much more livable. Check these hints out:ARTArticleQuick And Easy Steps To Becoming A Better YouIn the search for self-improvement this article will address the need to establish and maintain boundaries in order to break unsuccessful patterns. This process is most appropriate where individuals can see patterns of failure that might relate to failed interactions with other people or with their own behavior. Below are some helpful ways an individual can identify patterns where the establishment of boundaries and the maintenance of those boundaries can be a helpful tool in creating patterns of success.ARTArticleReach Your Potential With These Home Based Business IdeasIn the current economy, many people are looking to find a different career path. A home based business is an excellent choice to consider. There are so many options and ways to go into business for yourself. This article can help you to take charge and have that home business enterprise that you have always wanted.
A great tip for your home based business is to reach out to other companies that may wish to buy your product wholesale if it applies. This is a a great way to advertise and spread your business around. Be sure to offer them freebies in order to peak their interest.