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Health & Fitness Resources
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30 resources
ARTArticleRecover from Financial Panic by Investing in YourselfThe financial crisis has affected many people and involved losses on many levels –jobs, income, money in the stock market, a certain comfort level, retirement funds, a sense of security, dreams for the future. And, inevitably, these feelings of loss are accompanied by a period of grieving. Ever ...ARTArticleReduce Red Meat consumption to prevent Heart Disease & CancerThere is a strong scientific evidence that reducing the consumption of Red Meat can reduce the incidence of both Heart Disease as well as Cancer.
Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in red meat contributes to heart disease and atherosclerosis. Recent research also shows that frequent red meat eaters face twice the risk of colon cancer as those who indulge less often. Red meat is also thought to increase the risks of rheumatoid arthritis and endometriosis.ARTArticleReiki Gets Trashed Again!There was an article today in MSNBC's Health/Alte
ative medicine entitled " Doctors eager to try ‘mystical mumbo jumbo’
Alte
ative remedies gain acceptance despite lack of evidence wherei
Dr. Richard Dutton, chief of anesthesiology at the University of Maryland Medical Center, in Baltimore ...ARTArticleReiki when a loved one is passingReiki for the dyingr
In recent weeks my father has been making the transition between life and death. In this transitio
I have been using a Reiki technique developed by myself and Dr. Harold Bob of Season’s Hospice to ease his pain, and to make his passing more comfortable and less fearful for him.
The technique used is slightly different from the Reiki used on people who are not in the active dying phase. When someone is transitioning, most of the energy below the waist begins to shut down and no longer functions.ARTArticleRelieving Neck StrainYour neck works hard to support your head which weighs around 5kg. This months edition focuses on stretching, relaxing and strengthening the muscles of the neck with some simple exercises.
POSES OF THE MONTH
NECK RELEASE SERIES
Lie on your back on the floor or your yoga mat.Place a bolster or ...ARTArticleRemoving blockages to happinessLet’s only be limited by our imagination.
Every day in my healing clinic I encounter clients who are restricted and blocked in their happiness and wellbeing. The causes and origins are multiple and complex and not resolved in a single one hour treatment. However a process is begun and a pathway is drawn.
However, there is a lot which can be achieved in a one hour session. The important outcome will be determined by the thorough sharing of personal and medical history.ARTArticleRitual and Sacred Space in HealingThere was a routine I had at the beginning of each shift as a paramedic. It was to work with my partner to prepare the ambulance for our time in it. This included cleanliness along with making sure that each item was there that was supposed to be there, and where it was supposed to be. With a ...ARTArticleRush is Wrong About Exercise!It seems as though Rush Limbaugh’s battle of the bulge has created some pretty imaginative scapegoating.
A couple of weeks ago, Limbaugh came out and said that thanks to “exercise freaks” our health care system is stressed. He cited that those that exercise and involved in activities such as soccer, baseball, mountain bike, running, etc.ARTArticleSaga of a FiretenderNot terribly long ago, I came to the conclusion that my life's work is all about seeking the healing arts wherever they are found. The overwhelming thing about the concept was that I found them everywhere!
All of the individual paths that I had thought I had been on in my life were just one big ...ARTArticleSee If These Personal Development Tips Can Work For You!Improving yourself personally is a daunting task and requires considerable effort and energy to succeed. Like anything else, if you have the right tips and information, self improvement becomes a much easier goal to accomplish. This article contains a number of tips and advice about personal development that will help you on your way.ARTArticleSelecting The Most Appropriate Dog Grooming ServiceAnybody that has a pet is faced with a great number of challenges and complications to deal with on a regular basis. Pets are loaded with all kinds of health related conce
s and needs that need to be addressed on a regular basis with regards to living a healthy and balanced lifestyle. Any individual considering this particular need needs to be competent at selecting the right dog grooming service as part of their animal based care which is regularly needed.ARTArticleSelf Improvement Advice That's Easy To UnderstandImproving yourself does not happen on its own. The process of self improvement requires setting goals and putting sound advice into practice. This article will give you concrete advice that will help you achieve any goal that you want to achieve. Once you read this article, you can start on the path to success.
A lot of self improvement can come from improving your fitness as well as your mind. Often these two things go hand in hand as it takes an uncluttered mind to better yourself physically. If you are interested in this option then running is a great starting place for beginners.ARTArticleSelf Improvement Information You Should Take Advantage OfSelf improvement focuses on the growth and progression of a person over time. Personal development allows people to explore their mind and discover ways to improve themselves and their quality of life. The personal development advice in this article will help you if you wish to improve yourself.ARTArticleSelf-defense For Women SimplifiedSelf-defense for women doesn't require years of martial arts training and a black belt in some of the more exotic systems. There is nothing wrong with participating in this type of training, but it may require more time and effort to get to the point of proficiency than you are willing to spend. There are a number of tactics that can be implemented by any woman. These should be part of her arsenal of weapons and empowerment.ARTArticleSenior Moments Can Happen At Any Age: Memory Tips And TricksMemory loss can be one of the first things to go when you start to age. There are, however, several ways to keep sharp with your memory the same or even better than before. This article will show you several simple tips and tricks on keeping or improving your memory.
To successfully remember information, you need to give it your complete and undivided attention. For information to move out of your short-term memory and into your long-term memory, you need to be carefully attending to it. Be sure that you read and study in a quiet place without any other distractions.ARTArticleSEO Advice That Generates More Site Traffic Through Higher Search Engine RankingsNo matter how much you learn about SEO and how quickly you learn it, you won't always be able to climb up in the rankings quickly. This article will shed some light on various tips you can try out to attempt to speed things up. Remember that SEO is all about time, effort and implementation.ARTArticleSeveral Great Tips About Your Work From Home BusinessHome businesses are a great way to start your business, but still have flexibility where you need it. There are thousands of people today who look to home businesses as a way of supporting themselves. Research is your friend in finding the right business practice for you and the right way to market your business. The article below contains some wonderful tips that can help you own a home based business.ARTArticleShape Up Your Plate With Your Personal Dietary StyleOne of the great things about food is the diversity and the options available. Folks can choose their favorite foods and their dietary preferences. People may make changes in their eating styles for a number of reasons-some may affect change to be consistent with the fad of the day, budget conce
s, or to improve health. Research shows that most often dietary changes are made in the quest to improve health.ARTArticleShe Could Not Weep So Her Eczema Did--Homeopathy Helped the Model Smile AgainThe patch of eczema didn’t just itch, it wept, causing 20-year-old Kayla to seek the help of an “alte
ative health” doctor. She was due on a large photo shoot in week; the rash HAD to be gone by then. The model had seen several skin specialists, taken several different drugs, used a few different creams, and in the end, nothing had changed. In a drastic effort, she called “one of those natural doctors.”ARTArticleShe Could Not Weep So Her Eczema Did--Homeopathy Helped the Model Smile AgainThe patch of eczema didn’t just itch, it wept, causing 20-year-old Kayla to seek the help of an “alte
ative health” doctor. She was due on a large photo shoot in week; the rash HAD to be gone by then. The model had seen several skin specialists, taken several different drugs, used a few different creams, and in the end, nothing had changed. In a drastic effort, she called “one of those natural doctors.”ARTArticleShed Those Pounds With These Helpful TipsIf you've just realized that your clothes are fitting a bit tighter than they used to, you're probably thinking about losing some weight. You probably want to drop that extra weight sooner rather than later, but how? Here are some ways to start your weight loss journey right now.
Since the basic premise of weight loss and getting in shape is to take in less calories than you burn, you shouldn't waste those valuable calories on drinks. Instead of drinking soda or sugary juices, drink water and save those calories. This can be the key to taking in less than you're burning.ARTArticleSimple Advice To Help You Gain Control of Your Panic AttacksIf you are a panic attack sufferer, you already know how awful having these attacks can be. But, what can you do to help reduce panic attacks and their symptoms? In the following article, this question will be answered so that you can rid your life of panic attacks and be happier.
When experiencing a panic attack you should use deep breathing techniques, but not for too long at one time. Do ten deep breaths and then wait ten minutes before you start again. Spacing them out will help to keep your body relaxed and the panic attack away for the rest of the day.ARTArticleSimple Ways To Succeed At Online MarketingIn the social age we inhabit today, almost everyone uses a computer for some reason or another. This means there is always great opportunity out there for Internet marketers. However, in order to be a success at your marketing exploits, you first have to learn the game. Follow us as we explain a little bit about marketing as a whole.ARTArticleSix Reasons You Will Not Get Six Pack AbsMany people make it a goal to get six pack abs, yet never follow through and reach this goal.
Why is this?
Why is it that so many people attempt to get six pack abs yet never seem to have success? Is it that the goal itself is just so hard to achieve or is there more to it? Perhaps they have been going about reaching this goal in all the wrong manner?
Here are the top six reasons why you won't get six pack abs. If you're making any of these, it's time to start making some changes.ARTArticleSlow Down The Signs Of Growing Older TodayGrowing Older well can be as easy or as difficult as you choose to make it. But whatever you choose, there are always practical ways to make it easier than you think. Learn how to balance your changing life right now with the helpful and practical tips from this article.ARTArticleSmart Tips To Boost Your Network Marketing!Multi-level marketing is an ingenious marketing strategy that companies have used for years to increase their profit gains. The strategy works by creating a system of workers who sell products and essentially bring in new workers at the same time. If you think this strategy would be effective for your company, then read the tips in the following article.ARTArticleSojou
in SteamboatThough the days unfold to three, the first held enough adventure for the ink that follows. It all began with a peaceful tour of a town found nestled at the base of a snow-dusted mountain...eclectic indeed with tourist shops, t-shirts, art and tributes to the Native American culture that deserve much more.ARTArticleSolid Advice For Getting Rid Of AnxietyEveryone that suffers from anxiety knows how difficult the condition can make life. Simple everyday tasks, for example, can become very stressful. Furthermore, if anxiety is allowed to spiral out of control, suffers can experience full blown panic attacks. Fortunately, the tips presented below will help even people with severe anxiety to experience some relieve from their symptoms.ARTArticleSolid Solutions To Running A Successful Home BusinessHaving a home based business is a a very liberating experience. Working for yourself means that you set your own hours, make your own decisions, and reap the benefits of hard work and determination. The tips in this article will show you how to have a successful home based business.ARTArticleSome Useful Information About BruxismBruxism is a common disorder that involves clenching of teeth during the day time and grinding while asleep. This condition will usually not require any treatments if they are mild. In fact, most people are not even aware that they have this problem. However, severe cases of teeth grinding may lead to a number of complications.