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Showing 17,051–17,100

By Dr.Savitha SuriRecently published1 topic

Panchakarma- The detoxification therapy in Ayurveda

According to ayurvedic texts our body is crisscrossed by srotas or channels or tube like structures. This net work contains both microscopic and macroscopic channels. ( Digestive system, nervous system , circulatory system etc are few examples of these channels). Innumerable physiological process like breathing, blood circulation, fsecretions of enzymes, hormones etc , flow of signals, supply of nutrients, filtration of toxins , excretion of waste etc are aided by these tubular structures.

Primary topic: Ayurveda

2,047 views5/5 (1)

By Danish AhmedRecently published1 topic

Who Are You? Really?

What makes you, you? Think about that for a moment... There's probably a bunch of characteristics that come to your mind. Sometimes, the most basic of traits we overlook. For example, did you think about your gender, your ethnicity, or your age? We tend not to describe ourselves with these attributes because we don't want other people to judge our character or our personality based on these attributes. And, these are attributes that we may not have any control over -- we cannot change them, so we overlook them. One of my core traits is being an albino.

Primary topic: Transformation

1,956 views4/5 (3)

By Joan Marie WhelanRecently published1 topic

You can't take it with you

You can’t take it with you Recently, a friend of mine attended a funeral of a not-so-distant and humble relative. Like most funerals, the occasion was somber. An older but kindly preacher who personally knew the deceased presided over the reading of the eulogy. As he spoke with a long, southern drawl, he discussed the life of the late beloved. In the midst of his tributary, he stopped and took a lengthy breath. He then told the multitude of mou ers how fondly so many had spoken of the departed.

Primary topic: Intuition

1,685 views4/5 (4)

By Gopalakrishnan ChandrasekaranRecently published1 topic

Modern Science and Mysticism – Understanding Their Convergence Augments Inner Peace

True peace with inner depth cannot come through following some formulas, religious or otherwise. Applying oneself to understanding the esoteric facts of life builds stable peace. Here the convergence of modern science and mysticism can help a great deal.

Primary topic: Inner Peace

2,918 views3.5/5 (2)

By SelfGrowth ContributorApr 2, 20131 topic

Acquire Self Confidence Worksheets

Have you ever at any time wished that the existence may be quite a bit better plus more fulfilling than the one you are in correct now? Possess a self enhancement worksheet you are able to put your strategies on to show them into truth. For very best success to establishing self confidence and improving upon sells esteem approach your worksheet taking these items into consideration Get up early. Being ready to perform this and continue to stay away from shedding any important

Primary topic: Self Improvement Associations and Organizations

Self Improvement Associations and Organizations

2,046 views5/5 (1)

By Daniela RoherRecently published1 topic

Being Friends AND Lovers: Is it Possible?

Some people feel very strongly that a person cannot be both a friend and a lover, as one will undermine the other. It’s one or the other, these people say, and cite the importance of mystery and the excitement of the new and the exotic as powerful forces that fuel sexual passion and physical attraction and lust between two individuals. How can you feel the attraction, they say, if you know the other person as an open book? When do you ever feel passion for a friend?

Primary topic: Psychology

2,046 views5/5 (1)

By Dorothy Tannahill-MoranRecently published1 topic

Career Management: When You Can Do the Job, BUT You Aren’t a Cultural Fit

You’re doing the job. You’re delivering what you were supposed to. Despite all of that goodness, you don’t feel like you belong. Maybe it’s not one thing in particular or maybe it is a couple of glaring things, none of which seem monumental. You just continue to know that you don’t fit and you can’t put your finger on it. Could this be a problem with a cultural fit?

Primary topic: Career Coach and Career Coaching

Career Coach and Career Coaching

2,046 views5/5 (1)

By Huishan OhRecently published1 topic

Depression and suicidal moods

Depression and suicidal moods Have you ever been so depressed, you felt like life was bleak and nobody cared? Sometimes you do not even notice that your behaviour is actually induced due to chemical imbalances in the brain. Counselling could actually help resolve your deep set emotional issues but there are also cases which warrant a need for the sufferer to be put on psychiatric medication. A lot of people are against psychiatric medication regiments but it might just be the thing to save your life.

Primary topic: Therapy and Counseling

Therapy and Counseling

2,046 views5/5 (1)

By SelfGrowth ContributorMay 29, 20111 topic

Have You Ever Asked, “Why Don’t Others Ever Appreciate What I Do For Them?”

Many of us do not understand the importance of having emotional “boundaries” in our interpersonal relationships. Many of us do not even understand what the term “boundaries” means in that context. And many of us do not even know whether the emotional boundaries in our life are healthy or not. This concept was foreign to me for the first forty years of my life. When a therapist explained to me that the problems I was experiencing stemmed from undefined emotional boundaries, I

Primary topic: Codependency

2,046 views5/5 (1)

By Maya Talisman FrostJan 2, 20041 topic

Top Three Secrets To Becoming A Better Thinker

We all know there are ways to become a better thinker. We should read more books. We ought to go to lectures and concerts. We need to visit exhibits and appreciate art. We can take classes and expand our horizons through travel. nnBlah, blah, blah. Those are the easy answers. nnIf we really want to become better thinkers, there are three ways to do it that are guaranteed to get you tuned in to your brain and everything going on in it. nnReady? Here are the top three secrets t

Primary topic: General Self Help

General Self Help

4,709 views3/5 (1)

By Dianne DanielsRecently published1 topic

Strength is Beautiful!

Just came in from a walk with my darling dog (DDog) Sisko – he’s getting a bit old, so we have to walk a little slower than in the past, but it was such a beautiful warm day that it didn’t hurt my feelings one bit to walk slower. We covered 1.22 miles according to a great website from Prevention magazine. It’s called My Walking Maps, and you can start from either your home address (or wherever you happen to be) and map out your walk.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,561 views5/5 (2)

By Tom WrightRecently published1 topic

Troubled Times

Tom Wright

Primary topic: Transformation

1,561 views5/5 (2)

By Dr. Mary Beth FordRecently published1 topic

Your Inner Power – Know Your True Self and Access Your Real Power

If you desire life balance between your inner Self and the outer world, you must practice self-discipline. True power also comes from discipline. It requires that you control your mind and emotions. It requires that you find ways to honor the inner You. As you practice self-discipline, you gradually develop inner peace. You become more focused and less inclined to waste energy. You get to know your true Self and access your real power. Reframe your inner talk and keep your emotional balance.

Primary topic: Life Balance

1,561 views5/5 (2)

By Michael LeeRecently published1 topic

Romantic Things To Do for A Girl: 3 Romantic Ways To Make Any Girl Fall For You

Everyday is an opportunity to find romantic things to do for a girl. It’s time we live up to the legacy of all the Romeos and Don Juans that came before us. Don’t just settle for simple text messages or cheesy greeting cards! We can all do better than that! If you’re ready to step up your game, check out these romantic things to do for a girl! 1) Flowers, Not By The Dozen. A bouquet of flowers is no big deal. Girls expect it and are pretty much immune to its effect. However, when used in a different way, flowers can deliver a powerful message.

Primary topic: Persuasion

4,708 views3/5 (1)

By Lilian EDEN* EdenRecently published1 topic

Our True Heart Is Egoless - Language Through The Heart

As I completed my newest book “ A Mandala Of Awakening- A Medium’s Life In Transition, The Truth Behind The Magic” I was elated to finally send it off to the publishers. I was elated about how far I’ve come along in my own life and couldn’t wait to share with others a snippet of my life. Eventually, more one-to-one sessions increased along with a growing involvement toward helping others regain their sense of ‘who they are’ and ‘what it was they were meant to do in their lives’.

Primary topic: Spiritual Growth

Spiritual Growth

2,368 views4/5 (2)

By SelfGrowth ContributorSep 2, 20091 topic

Unhealty and an Immature Marriage

Marriage, or any true relationship for that matter, is much more complicated than we first figured when we first married. Most couples get married without knowing anything about marriage except the example that their parents set. And, truth to tell, our parents never sat us down and explained the subtleties of a successful marriage--mostly because, successful or not, they didnât know why. So we get married thinking, âI love her. She loves me. That is enough.â Love is gr

Primary topic: Pregnancy

3,103 views4/5 (1)

By Yvonne RacineRecently published1 topic

Life Beyond Belief, Dismantling the Illusion

It’s interesting to see how much confusion there is in life as we stare at what is right in front of us through the veil of the beliefs, concepts and stories we live by. We do not see the world as it is, we see it as we believe ourselves to be. The core beliefs which our life experiences reflect have been with us so long we don’t even realize they aren’t the truth, so even when we are looking right at it, the truth remains hidden from our awareness.

Primary topic: Self Realization

Self Realization

1,480 views4.7/5 (3)

By Dr. Cynthia MillerRecently published1 topic

Your Three Brains – tune-up your brain to reduce fear, clear your thinking and achieve your goals

Did you know that your skull holds three brains, each built on top of the other serving different purposes and functions? The ancient reptilian brain, which is about 500 million years old, is the oldest and smallest part of the evolving human brain. This brain center is conce ed with the fundamental processes of keeping the body alive, needs of survival and safety, fight, flight or freeze.

Primary topic: Transformation

2,302 views3.3/5 (4)

By Ricky AhujaRecently published1 topic

Mid-Atlantic Waterproofing - Minimizing Your Risk of a Basement Flood or Leak

Flooded basements are a serious hazard. They can encourage mold growth in the home; weaken foundations and structural support, and damage items and equipment. Fortunately, there are many skilled professionals such as those at midatlanticwaterproofing.com and basements.com to help you protect your home. However, there are also some steps you can take yourself to prevent leaky basements or limit the damage incurred in a flood.

Primary topic: Internet Marketing

Internet Marketing

2,045 views5/5 (1)

By SelfGrowth ContributorMar 10, 20171 topic

The Importance of School Hygiene Discussed

It is important to ensure that you’re keeping your school clean with the help of Sydney professional cleaners. An untidy school actually has far-reaching ramifications. Find out details. Grades and quality of teaching are the two very important factors governing the reputation of a school or academic institution. However, there are several associated factors that need to be “in order” as well. The standards of hygiene or cleanliness maintained by the school go a long way in

Primary topic: Home Business

2,045 views5/5 (1)

By Danielle PierreRecently published1 topic

Organize Your Life in 30 Minutes

One would think that such an enormous task like organizing a life would take days, weeks, even months. But 30 minutes! What’s the catch? So often we allow our minds to over-complicate things. It really is a very simple process to organize your days, in a few short steps. Once you’ve read and applied the steps below, you’ll be amazed at how much more you're able to accomplish and--you may want to sit down for this one--you’ll have more free time to spend doing the things you enjoy. Yes, it’s true.

Primary topic: Empowerment

1,161 views4.6/5 (5)

By Vlad StivensonRecently published1 topic

How To Score Above Average In An IQ Test? 3 Simple Steps

Chances are the most people will have an average IQ score. Very few people will have an above average IQ score. For instance if you are currently at 70, it would be difficult to cross the 100 mark. But the fact remains that, no matter where you start at you can definitely improve. Below are ...

Primary topic: IQ Test and EQ Test

IQ Test and EQ Test

2,916 views3.5/5 (2)

By Peter HowellsJul 4, 20071 topic

What Happens when You Quit Smoking?

It is thought that over 85% of smokers want to quit smoking. The main reason given by smokers for wanting to quit is that they know that they are damaging their health. Financial concerns come in second place to health concerns. Most smokers will cite fear of lung cancer as their main health concern, but there are many other health problems associated with smoking.nnWhilst as a smoker, you may cite health concerns as the reason they wish to quit smoking; it is common not to k

Primary topic: Smoking - How to Quit Smoking or Stop Smoking

Smoking - How to Quit Smoking or Stop Smoking

7,140 views2/5 (1)

By Todd HicksSep 14, 20081 topic

Protect Yourself from Cyber Criminals

Don’t you like to protect your money and keep your private information safe? Are you frightened by the possibility an Internet criminal will steal your credit card and do things with your name after stealing your identity? Guess what! You can prevent this mess from happening. Let’s go over the steps you can take to prevent identify theft and loss of your money while you are online. Take precaution with storing information and passwords on any computer you use. You might be t

Primary topic: Identity Theft

1,560 views5/5 (2)

By SelfGrowth ContributorOct 27, 20101 topic

You Deserve Financial Distress (?)

I was looking for something in my file cabinet today and pulled out this faded scrap of paper. I instantly remembered writing this on the beach at La Jolla Califo ia, many years ago. It was a dark period financially and emotionally too. I needed at least $20,000 within the next month just to get caught up. Things seemed to be going wrong all around me. I was in a rut. So I went to church on Sunday, something I hadn’t done for some time. The minister’s sermon, which I didn’t

Primary topic: Abundance

1,560 views5/5 (2)

By Linda Zander, The Success PackagerRecently published1 topic

Yes, There Is A Short-Cut To Success!

Untapped Strategies for Success in Today's Market "Desperate times require desperate measures" I overheard someone say the other day. I was standing in line to order my late afte oo Latte at a well-known coffee establishment and the buzz in the room wasn't from the caffeine, it was from the customer chat.

Primary topic: Success Principles

Success Principles

1,401 views3.5/5 (8)

By Mary Jane Hurley BrantRecently published1 topic

Happy Mother's Day to Every "Good-Enough" Mother

For many of us, Mother's Day stirs something deeply loving. For others, ambivalent feelings abide. You see, after thirty-three years in the counseling field and drying the tears off many faces, I can accurately say that not every woman feels she had, was or is the "good-enough mother."

Primary topic: Grief and Loss

1,914 views3.4/5 (5)

By Eric StoneRecently published1 topic

Self-Confidence is the Key to Performing in Difficult Times

Context and Premise: Self-confidence has long been thought of as an important determinant of performance, aliveness, and fulfillment. Self-confidence for the most part is viewed as a feeling. Inner strength comes to mind or a person's belief that he or she can succeed. This generates feelings of competence, which in turn reinforce confidence. “If I have lost confidence in myself, I have the universe against me.” rn~Ralph Waldo Emerson Self-Confidence is a matter of certainty. Rather than seeing confidence as a feeling, I have for many years presented it as certitude instead.

Primary topic: Public Speaking

Public Speaking

1,620 views3.8/5 (5)

By Eugene YigaRecently published1 topic

Mending Our Ways

“Not to mend one’s ways when one has erred is to err indeed.” – Confucius We all make mistakes. What separates us is how we respond. Either we pull up our sleeves and do what we can to make things right or we throw away something beautiful and potentially lose it forever. Please don’t do the latter! Instead, take Dale Carnegie’s advice by apologising quickly and emphatically when you’re wrong or simply could be wrong. Explain why you did what you did and ask for forgiveness. “There is no remedy for love but to love more.” – Henry David Thoreau

Primary topic: Success Principles

Success Principles

1,868 views3.8/5 (4)

By Milly SonnemanRecently published1 topic

5 Positive Affirmations For Fearless Presenting

If you’ve been feeling afraid to speak in public and don’t have time to take a presentation skills training…find out 5 affirmations you can use, starting now. Aspiring entrepreneurs, students just out of college, experienced and novice professionals alike often share a single trait in common. The fear of speaking in public. Nervous jitters about speaking to a group of people. If you’ve ever felt like this, today is the day all that changes.

Primary topic: Business Coach and Business Coaching

Business Coach and Business Coaching

2,044 views5/5 (1)

By SelfGrowth ContributorMay 15, 20191 topic

6 Common Shower Habits You Probably Didnât Know Are Bad

Did you ever think you were showering the wrong way? Or that your shower and overall bath process might actually be wrong, and could do more harm than good, even when under the exquisite bronze showerhead ? Well, there is one way to find out. If you do any of the things listed below, then you might consider restructuring your bath process so you can maximize the very reason why you choose to spend time in the bathroom in the first place. 1. Dirty bathtubs Quick question, when

Primary topic: General Self Help

General Self Help

2,044 views5/5 (1)

By Jennifer ObodoRecently published1 topic

Best Publishers PPC Contextual Network Review

For publishers, BreezeAds.com is one of the most forward thinking and lucrative PPC networks available for Publishers right now. You put in very little time, they do most of the work, and you get 90% of the profits. They have advanced algorithms that pick the perfect ads, both contextually and visually, for your site, maximizing the income and quality for your needs. The system was tested for years by its creators before becoming available to the public and its effectiveness is a testament to all of the time and effort that was put into perfecting it for Publishers.

Primary topic: Pregnancy

2,044 views5/5 (1)

By Willie HortonRecently published1 topic

Desperate Times Call for... Simple Measures

From talking to clients in various countries, from talking to radio talk-show hosts, from following the latest news it could be said that we live in desperate times. And, as the old saying goes, desperate times call for desperate measures. No they don’t. What people need now is a sharper and clearer understanding of the reality of the here and now, rather than continuously wallowing in the perceived desperation of today’s apparent reality. My last sentence is a deliberately loaded one. The normal person doesn’t see or experience reality. The normal person perceives their own version of real

Primary topic: Personal Development

Personal Development

2,044 views5/5 (1)

By Peter MainRecently published1 topic

Do You Think of Other People As Separate Individuals?

This is the sort of question that people will instinctively answer yes to, without really taking a moment to consider the real implication of what the question is asking, and why it is particularly important to any notion of personal development or self growth. At some level people think of other people as being different or separate from themselves.

Primary topic: Addiction and Recovery

Addiction and Recovery

2,044 views5/5 (1)

By Leland LebrunRecently published1 topic

Losing Weight By Using Mental Power in Five Easy Ways

It is that time of the year, when we all would b attending gatherings, social events, family invites and merry making. Maybe just another helping of that chocolate soufflé would be fine, or another bite of that juicy egg roll with cheese in it, but when the winter party moment fades away and it’s time for spring, our clothes don’t fit. This is when we aren’t beach ready and look back at the amount of unhealthy fattening foods we’ve eaten; wish we didn’t, but we did! Sounds familiar? We can’t blame you, and since it is the holiday season, there would be a lot of indulging happening.

Primary topic: Travel

2,044 views5/5 (1)

By SelfGrowth ContributorApr 25, 20171 topic

Low Self-Esteem and Addiction: The Siamese Twins

Low self-esteem is a thinking disorder in which individuals view themselves as inadequate, unlovable, or incompetent. There are many manifestations of low self-esteem, the worst of them being addiction. Thereâs no doubt that low self-esteem is one of the chief causes of addiction. The relationship between low self-esteem and addiction has been established since time immemorial because people who have had serious addiction problems also have low self-esteem issues. Having es

Primary topic: Abuse and Recovery

Abuse and Recovery

2,044 views5/5 (1)

By Charles FrancisRecently published1 topic

What Exactly Is Enlightenment?

Over the last couple of weeks, I’ve gotten into two different discussions about the definition of enlightenment. Those of us who are on a spiritual path have some idea of what the term means, but when we’re put on the spot to give a clear definition, we find ourselves getting tongue-tied.

Primary topic: Meditation

2,044 views5/5 (1)

By Olive Joy VillegasRecently published1 topic

Investment With A Right SEO Services Company

As a businessman, it is important to get a good seo services company who will work for your website. I know that hiring a certain seo services company is like investing an amount to get a high sales and profits of your business. Here are some tips to consider before saying “yes” to an seo services company who offers its services and packages: 1. Have A Variety Of Prospects It is important to have a variety of prospect companies to have a comparison. You have to find the most appealing one that could compete with the other seo company that optimize the site of your competitor.

Primary topic: Internet Marketing

Internet Marketing

2,187 views2.8/5 (6)

By Lori Lynn SmithRecently published1 topic

***Secrets to Inspired Living

Finding inspiration is so much fun! It is not as hard as some people think, you just need to know where you can find it. It is very easy to get stuck in a loop of negativity when you feel like you are searching for something that is eluding you. I totally can relate to this pattern, while I was recovery from a recent surgery, I was stuck on the couch and was feeling very trapped in my own head. While I wasn’t able to get off the couch right away, I could choose to occupy my mind with inspiration material. SO that is just what I did and I was able to work through a amazing “ahh” moment.r

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

1,921 views4.5/5 (2)

By Camille StrateRecently published1 topic

The Harm of Enabling

Regardless of our chosen field, or the manner in which we use your gifts, most of us have come across people in our lives who absolutely refuse to take responsibility for their actions, their situations, their own lives. It could be a family member, a dear friend, a co-worker, even a spouse. These are the people we may care most about, yet, even if we're the very best at what we do, there's no amount of “try” that will change a thing. You know it. I know it.

Primary topic: Happiness

1,921 views4.5/5 (2)

By Dr. Robert PuffRecently published1 topic

My Personal Journey Into The World of Meditation

I began meditating in my late teens after I was exposed to the research of Herbert Benson, who wrote the book The Relaxation Response. It was a wonderful study into how people meditate and the benefits of meditation. It was basic but very helpful. It got me interested in both practicing and studying meditation.

Primary topic: Meditation

1,231 views4.8/5 (4)

By Boomer Living at Boomer-LivingPlus.comRecently published1 topic

***Plan Your Family’s Summer Vacation at Bargain Rates

Written By: A.T. "Al" Benelli, CFP, FIC The U.S. economy may be recovering, but travel experts say the vacation deals available last year are still going to be around for stingy travelers this year. With that in mind, here are some ways the Financial Planning Association recommends to save on travel this summer

Primary topic: Baby Boomers

2,366 views4/5 (2)

By Diane WayeRecently published1 topic

For all of you who sit for hours at a computer this article is for YOU!

If you're sitting... How's your back? Well for all of you who sit for hours at a computer this article is for YOU! After being seated for a while many people encounter low back pain. Even if you are sitting with good posture, your hip flexors are in a shortened position. Try these few adjustments and they could make a big difference. Back Pain If your hip flexors are shortened from years of sitting, this be a huge part of your back pain. Why?

Primary topic: Fitness and Exercise

Fitness and Exercise

1,903 views3.2/5 (6)

By Phil MonteroRecently published1 topic

New Ways to Meet - Strategies For Virtual Teams and Alte atives to Face-To-Face Meetings

There is no doubt about it - meetings take up a good amount of our time on a weekly basis. Think back for a minute on all the time you spent in meetings this past year - whether they were one-on-one meetings or a group meeting in a conference room. WOW, that's a lot of time spent meeting! Was it all necessary? And how much time was spent traveling to and from those meetings? Would some of them have been just as effective without everyone in the same physical place? Do all meetings need to be face-to-face meetings? That's a question people don't ask often enough.

Primary topic: Business Consulting

Business Consulting

1,656 views3.5/5 (6)

By Tina TessinaRecently published1 topic

Dr. Romance: 3 Ways to Ruin Your Relationship

To view the video, click here.) Relationships can be devastated by simple, thoughtless things. Bad behavior will ruin your marriage faster than any temptation from the outside. Tina B. Tessina, PhD, "Dr. Romance" licensed psychotherapist and author points out the worst mistakes to make in a marriage. Dr. Romance's 3 ways to ruin your relationship:

Primary topic: Relationship Advice

Relationship Advice

2,512 views2.5/5 (6)

By Pete Koe erRecently published1 topic

Heal Yourself With Water - The Water Cure

Most people have figured out by now that medicine does not cure disease. Medicine isn't necessarily bad; it just isn't necessary. Do not let your fear of disease make you forget that humanity wasn't exactly dying off when pharmaceutical companies saw a financial opportunity and exploded onto the ...

Primary topic: Spiritual Growth

Spiritual Growth

2,043 views5/5 (1)

By Dr. Anne BrownRecently published1 topic

How Saying NO, Having a Backbone, and Being Your Authentic Self Can Help You Become Successful?

Is this decision going to be good for Me? To help Me be successful? How do I make the right choices? What are the effects and the outcomes. Ask yourself, Who am I really making these choices for?

Primary topic: Psychology

2,043 views5/5 (1)

By Dr. Shirley Cheng, Blind Author with VisionRecently published1 topic

Modern Idolatry: What Is the Idol in Your Heart?

Do you have an idol in your heart? Now, before you say no, let us define idolatry and see what it means today. In ancient times, idolatry was the worship of idols or the use of idols to represent the "gods" people believed in. Such idols were carved images in various forms made of stones and wood, and the rich folks touted silver and golden ones. Idolatry was practiced by many ancient cultures, by both the worshippers of the only true God, Yahweh, and worshippers of false gods.

Primary topic: Motivation

2,043 views5/5 (1)

By Prof. George GrantRecently published1 topic

Natural Hormones Balance

I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the key hormones your doctor should test for … and the importance of maintaining optimal levels of each: Testosterone – as we age, our testosterone levels decline, causing us to become moody, unhappy, forgetful, and disinterested in sex. Other symptoms of low testosterone range from loss of muscle mass and physical strength to accumulation of excessive belly fat.

Primary topic: Nutrition

2,043 views5/5 (1)

By Ralph MarstonRecently published1 topic

Visualizing with stories

What do you truly want for your life? What do you dream of? Do you have a dream? Of course you do. You have something that you know will make the world right, and that will make the world the way it is meant to be for you. You have many things you want for your life in many areas.

Primary topic: Motivation

2,043 views5/5 (1)

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