What is your Fat really saying to you?
If you could talk to your fat, what would it tell you? Would it say, “I’m just really stressed and I can’t think of anywhere else to go,” or would it say something more like, “Remember that bad breakup last year, well I’m here to protect you so that won’t happen again.” Break ups, divorces, traumas, stress, suppressed anger, are just a few of the emotions that your fat will keep holding on to. Your body has an amazing desire to protect you.