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Showing 23,501–23,550

By Michele MolitorRecently published1 topic

Life Beyond the Edge of Your Comfort Zone: 4 keys for adapting to change

Like the wind and the tides, energy is shifting and moving all of the time. The sun rotates, planets spin, stars are being born and dying as the Universe itself hurls through space at incomprehensible speeds. At a micro level, we’re constantly shifting and changing too. We’re generating new cells every day. Various parts of our body are being created anew as other parts die off and are replaced. You are constantly in a state of shifting and moving to something new. You can’t escape it. So, if change is such a constant in life, then why are we so uncomfortable with it?

Primary topic: Executive Coach and Executive Coaching

Executive Coach and Executive Coaching

1,643 views5/5 (1)

By Richard NicastroRecently published1 topic

Marriage Help: How Your Relationship Expectations Shape Your Relationship

We are all embedded in a continuous stream of experience—an endless current that is too expansive to for us to take in all the information at once. One function of the mind is to help you deal with this vastness: To select, order and ultimately, create meaning out of all the life that surrounds you. This filtering of experience has great significance for your marriage/relationship.

Primary topic: Intimacy

1,643 views5/5 (1)

By Tracey FieberSep 19, 20131 topic

Motivating People – 5 Ways To Increase Productivity

As a manager, making sure that your team is operating at their maximum productivity level is one of your most important tasks. In theory this sounds great, but in the real world it is not always the easiest feat to accomplish. Increasing productivity can have a profound effect on your company’s bottom line, but how can you help encourage your team to work more effectively? Here are five ways to motivate your people and increase productivity: 1. Reaffirm With Positive Reinfo

Primary topic: Business Development

Business Development

1,643 views5/5 (1)

By Lucas CattonRecently published1 topic

New Recovery Movement Making Waves in Addiction Treatment Field

The false message that alcoholism and drug addictions are incurable diseases has been forced upo Americans for so long that most people stopped believing there is a way out. Many addiction treatment programs and traditional recovery support groups have even resorted to telling addicts they expect them to relapse. Meanwhile, pharmaceutical companies pay big money in marketing and lobbying to get their drugs prescribed to addicts in hopes of treating the symptoms for a lifetime. Sound grim?

Primary topic: Addiction and Recovery

Addiction and Recovery

1,643 views5/5 (1)

By John Drew Laurusonis, M.D.Nov 24, 20101 topic

Restylane And Skin Fillers

Restylane And Skin Fillers Restylane is a gel volume filler using dextrose and a non-animal based hyluronic acid. Restylane is designed to correct skin imperfections as wrinkles and lines. It enhances lip volume, a little or a lot. It is used to pump up, fill, and restore fullness to pits, lines, and depressions of skin. The filler must be skillfully and precisely injected in the correct amount and correct depth to restore lost volume problem. Risks of an allergic reaction o

Primary topic: Health Education

Health Education

1,643 views5/5 (1)

By SelfGrowth ContributorAug 18, 20191 topic

Unicorn Dating is Very Popular on the Best Bisexual Dating Site

There are indeed many bisexual couples looking for unicorn partners who can now play on bisexual dating sites. The truth is that unicorn singles and unicorn couples are seeking threesome that are not limited to bisexuality. There are many bisexual females & bi curious couples who are also looking forward to experiencing threesome dating. These numbers are now faster than ever. Why Bicupid is ranked the best unicorn dating site ? Many traditional dating sites are now falling b

Primary topic: Dating

1,643 views5/5 (1)

By dr-mona-spiegelJan 12, 20101 topic

Anxiety on the Rise

I'm sure you know someone, either in your family or among your friends, who is highly anxious. You will recognize the rapid speech, need for reassurance and fear of new situations, sometimes accelerating into full-blown panic. We have become scared to live. Anxiety, according to the Report of the Surgeon General, is the most common emotional disorder among adults as well as during childhood and adolescence. About 13 of every 100 children and adolescents ages 9 to 17 experie

Primary topic: Anxiety

2,382 views3/5 (3)

By Antoine IndaMay 8, 20111 topic

An Excellent Technique To Catch A Dishonest Spouse

For individuals of you which can be unfortunate circumstance of possessing to handle unfaithful wife or maybe a dishonest husband, this post could be genuinely valuable for you. Heck, it truly applies to catching any type of cheater regardless of no matter if they are a boyfriend, girlfriend, or whatever. Thanks on the miracle of contemporary engineering, it is really certainly really effortless to catch a cheater in such a day time and age. Basically due to the fact the pers

Primary topic: Overcoming Adultery and Infidelity

Overcoming Adultery and Infidelity

5,737 views2/5 (1)

By Marian SmithRecently published1 topic

Elderberry -- A new weapson against colds and flu

Although not yet one of the most common herbs or supplements, elderberry is gaining popularity among American herbalists as an excellent supplement to ward off colds and flus. Elderberry, which is a common, shrubby tree, produces creamy flowers in early summer, followed by deep wine-colored berries in the fall. Native Americans used the flowerwater for eye and skin lotions and the berries were common additives for jams, pies, teas, and later wines. Elderberry wine was quite common in Colonial America and the elderberry was nick-named the "country medicine chest" because of its varied uses.

Primary topic: Vision Boards

1,804 views3.7/5 (3)

By Ellen WoodRecently published1 topic

Anti-Aging Tip: Release Stress With One Minute of Deep Breathing

Got the heebie-jeebies from too much happening while you’re making other plans? Or is your brain fried from figuring out how to rob Peter to pay Paul? Or is your blood boiling from family squabbling? Or do you just have the plain old blues? Well, you can do something about it. YOU control what you allow into your mind. Want more joy? Then choose it! Here’s how:

Primary topic: Aging and Longevity

Aging and Longevity

1,902 views4/5 (2)

By Jack OlivorJul 15, 20101 topic

Best Places to see in Los Angeles

LA, the very name conjures up images of a city that boasts of a world-class urban infrastructure and an unmatched cosmopolitan appeal that few cities in the world can match. The city has made tremendous progress in the past few decades and now occupies a prominent place in the global technology and trade arena. Notwithstanding its warm sultry weather, innumerable tourists book their flights to Los Angeles each year to explore a city that boasts of some scenic beach fronts lik

Primary topic: Travel

1,544 views4.5/5 (2)

By Michelle MayurRecently published1 topic

ENERGY HEALING SELF-TREATMENTS

This article will be of great benefit to you, even if you haven’t had any prior experience in healing with energy.

Primary topic: Healing

1,666 views3.5/5 (4)

By Willie HortonRecently published1 topic

Some Self Help Alte ative Medicine!

For many years, Eastern medicine – acupuncture, Vedic medicine – was termed “alte ative” by a Western society whose medical traditions could only be described as youthful or adolescent by comparison. As an Ayurvedic surgeon from Cambridge said to me last Autumn, “If I’d studied conventional surgery at somewhere like Stanford or Harvard, I’d be using text books that are fifty years old, at most. In Bangalore, I was using texts that were five thousand years old.” But the “developed world” knows best! I’ve been talking to a variety of business people – people suffer

Primary topic: Personal Development

Personal Development

1,666 views3.5/5 (4)

By Ellen WoodRecently published1 topic

FORGET ABOUT MEMORY LOSS

Use it or lose it doesn't apply only to muscle fitness or sex. It also applies to the brain. While researchers at the University of Kansas have found that getting plenty of physical exercise may keep your brain fit too, there’s even better news. Advances in brain imaging and neuroscience have enabled scientists to learn more about the brain and how it works.

Primary topic: Aging and Longevity

Aging and Longevity

1,849 views3.3/5 (4)

By Lisa DailyRecently published1 topic

THE TIGER WOODS AFFAIR: WHY NICE GUYS CHEAT

By now you've probably heard the sordid details of Tiger Woods alleged affairs with cocktail waitress Jamiee Grubbs, New York city nightclub hostess Rachel Uchitel, and Las Vegas party planner Kalika Moquin. The scandal comes as a bit of a surprise to his many fans, especially considering his squeaky-clean image. Here are details so far, in case you missed anything: On November 27, Tiger crashed his Cadillac Escalade outside his Florida home. There have been a number of reports that Tiger and his wife Elin were arguing over a text message.

Primary topic: Dating

2,885 views3/5 (2)

By Joan RiversOct 20, 20161 topic

Ways To Make Your Ex Boyfriend See How Much He Needs You

Ways To Make Your Ex Boyfriend See How Much He Needs You; The moment your boyfriend breaks up with you is a terrible time in your life, but the next day can be even worse. That's when the shock begins to wear off and you realize exactly what has happened. You have lost the only man you can ever love. He doesn't want you anymore. Maybe your ex boyfriend is in some other girl's arms right now. These are the thoughts that drive your emotions to a peak and makes you go crazy. A c

Primary topic: Relationship Advice

Relationship Advice

2,885 views3/5 (2)

By Sue HeldenbrandRecently published1 topic

The Healing Benefits of Essential Oils

Essential oils come from the aromatic liquids that are found within flowers, roots, leaves, shrubs, bushes, resins and seeds. Essential oils have been used for thousands of years for healing purposes. In Egypt, bowls of alabaster were found in King Tutankhamen’s tomb filled with more bottles of essential oils then gold. These oils still maintained their quality and medicinal properties.

Primary topic: Energy Healing and Energy Medicine

Energy Healing and Energy Medicine

2,492 views4/5 (1)

By Dana Bristol-SmithRecently published1 topic

Present for Success: Project Confidence During Your Next Presentation

Tomorrow’s the day and you’re dreading it. You’re scheduled to give a presentation to the senior management team about the new program you’re proposing. You’re excited and enthusiastic about the program but nervous and anxious about the presentation. You don’t know how you’ll manage to sleep ...

Primary topic: Public Speaking

Public Speaking

3,780 views3/5 (1)

By Devon A BrownRecently published1 topic

HOW TO GET A MAN: GET HIM TO NOTICE YOU

Understanding what a man is looking for in a woman is the first secret in how to get a man to notice you. For many women, the concept of how to seduce a man is simply a mystery. It’s understandable, though. Men and women differ in so many ways that it’s difficult for many of us to really grasp how to get inside the mind of the opposite sex.

Primary topic: Dating

2,487 views2/5 (6)

By Herb HunterRecently published1 topic

Become Self Aware - The Arts of Communication

Becoming self aware and the arts of communication is extremely important. Have you had a conversation, where someone tells you "I'm not fond of it", "not the way I would do it", "That conce s me...", etc. Regardless of the tone they use, our human instinct is to immediately defend, fight or at least prove to the other person that you are "right" and he/she is wrong. That is human nature, however we need to become self aware in our conversations. Unfortunately, using this language of "right and wrong" is the mode many of us operate under "by default" - it's a primal default.

Primary topic: Achievement

1,803 views3.7/5 (3)

By Jon RhodesRecently published1 topic

How To Look Younger

Although aging is inevitable, you can still significantly reduce the effects of time. We do not have to look old before our time if we do not want to. We can become that well polished vintage car that turns everyone’s head if we so desire. It just takes a few simple lifestyle changes. \ Following these tips may at f

Primary topic: Hypnosis

1,803 views3.7/5 (3)

By John JohnsonRecently published1 topic

Almost Instant State Change

Think of a problem. Those four words are used repeatedly throughout NLP trainings because most of the time NLP techniques are used in a prescriptive manner. That means that, after the fact, we can examine a problem, make new choices and mentally rehearse a more ideal performance in the future. But what about those events that we didn't prepare for? Is it possible to shift from negative feelings to more resourceful feelings in the moment, without prior planning or an exte al trigger? Shift Happensr

Primary topic: Communication Skills and Training

Communication Skills and Training

1,642 views5/5 (1)

By Teresa JoyceJun 19, 20131 topic

Are our voices really not heard?

I’m sitting in a big room that makes me feel so small I don’t even recognize the man sitting in front of me but he seems to know all about me by their conversation. My mum is telling him about the fact that I have started wetting the bed, how could she tell this stranger that about me? I feel so ashamed each night fighting harder and harder to stay awake until my eyes were stinging; the covers over my head as I have convinced myself that something came in the night to make th

Primary topic: Abuse and Recovery

Abuse and Recovery

1,642 views5/5 (1)

By Shekhar BhallaMay 23, 20121 topic

Buy the Right Training Equipment for Playing Soccer / Football Game

Soccer or Football is one of the most popular sports in the world and becomes the most favorable game of kids and youngsters. Soccer is the sport that takes a lot of athletic skills and to play this game players need to be strong, fast, exclusive and have good eye / hand co-ordination. It is the highly technical sport that demands a great deal from players to rise up the steps and very progressive game where players have to understand about their kit. Soccer training equipmen

Primary topic: Sports

1,642 views5/5 (1)

By The Angel News NetworkRecently published1 topic

Coming Home to Lemuria

We live in an era of transformation. It is essential to un--derstand what is going on energetically and physically within and upon our planet, as it evolves at this time. Earth is in an ascension process of moving to a higher frequency of con--sciousness and existence. So is humankind. More than ever before, there is a need to embrace our ascension and for each of us to awaken to our purpose. Today we have a window of opportunity to heal and grow in wisdom. We have all been asleep for a long time, and this has brought us much pain. But we can now remember...

Primary topic: Channeling

1,642 views5/5 (1)

By Peggy McKeeRecently published1 topic

Phone Interviews Tip 5 – How to Build Your Confidence

Phone interviews have all of the critical, “make-or-break” qualities of a face-to-face interview with none of the advantages. (1) You don’t have very much time to make a good impression. Phone interviews are very often over within 10-15 minutes.

Primary topic: Interviewing Skills

Interviewing Skills

1,642 views5/5 (1)

By TJ PhilpottJan 18, 20111 topic

Why Write Articles That Speak Your Mind

In the vast majority of cases when people write articles to publish online it is usually for promotional purposes pertaining to a particular niche. There are time however when the article writer has more of an interest in publishing content that reflects personal thoughts and not promotional messages. By going off track like this is there any benefit to be realize either by the article writer or the global audience that makes up the internet community? Absolutely! Here are 5

Primary topic: Writing Tools

1,642 views5/5 (1)

By Donald MitchellRecently published1 topic

Work Up to Having the Best Career

People who want to lift heavy weights usually start with light ones. After that they gradually increase how much they lift. When their muscles strengthen enough, heavy weights that were impossible to lift at first are then raised with ease. Similarly, those who want to improve other capabilities often start by learning how to better perform simple tasks. When doing these tasks is mastered, the improvers move on to enhancing their performance of more difficult activities. Eventually, these learners can accomplish much more in less time with fewer errors.

Primary topic: Management Skills

Management Skills

1,642 views5/5 (1)

By Jan BolickRecently published1 topic

You? A Bottleneck?

This is a true story – heard every day – from all walks of life.

Primary topic: Management Skills

Management Skills

1,569 views4/5 (3)

By Dr. Christy WiseAug 31, 20121 topic

Is Honesty the Best Policy for a Relationship?

When speaking of honesty, I am referring to honesty with your partner and being honest with yourself. Let's first talk about being honest with you. People enter into relationships for a variety of different reasons. Some do it because they enjoy the companionship while others work better in life when they feel as if they are on a team. Some jump into relationships because they feel that is what is expected of them. No matter what your reason, you must be willing to take an ho

Primary topic: Intimacy

2,491 views4/5 (1)

By Donya MolockJun 22, 20121 topic

Western Zodiac Signs and Meanings

What do you know about western zodiac signs and meanings? Well, if you're like most beginners in astrology, you're probably familiar with the basic zodiac Sun signs like Aries, Libra, Virgo and so on. You may also be aware that each sign is associated with specific zodiac traits. But, what you may not about is how astrology came into existence and how the signs associated with the zodiac influence our lives. What Is Astrology? Astrology is the study of how the Sun, Moon, plan

Primary topic: Astrology

2,491 views4/5 (1)

By John ChiltonAug 18, 20091 topic

The 3 Day Workout Upper Body Strength & Mass Building Program

When you go to the gym, it is very likely you see people performing a vast array of lifting and exercising techniques, and while these "exotic" techniques do work for certain muscle groups and specific desired outcomes, but for pure strength and mass building, the same basic lifting techniques people have always done are simply the most effective. Bench press, military press, squats, pull-ups and dips are still the most effective way to efficiently build mass and increase str

Primary topic: Body Building

5,733 views2/5 (1)

By Glenn BergerRecently published1 topic

The Heart of Self-Confidence

In order to accomplish our life goals we need self-confidence. What is self-confidence, where does it come from, and how do we cultivate it? Mencius, my favorite Chinese Sage, believed that confidence comes from "ch'i," the universal source of energy.

Primary topic: Life Lessons

1,241 views3.7/5 (6)

By Scott MilfordRecently published1 topic

14 Simple Statements That Can Change Your Perspective on Life

Did you know that you can make your life better simply by thinking? Do you realize that by reading some very basic ideas, placed in a certain order, you can raise your awareness, charge up your motivation, and even totally change your life. Your beliefs are powerful. Your thoughts can take you to wonderful and unexpected places in life.

Primary topic: Motivation

2,380 views3/5 (3)

By Darshan ShantiRecently published1 topic

Manifesting Your Heart's Desires (Issue 8)

We've arrived at issue number 8 in our series on manifesting your heart's desires. This issue is about non-attachment. This is one of the most critical steps in this whole process. To put it another way, you can't be attached to whatever you're manifesting. That is, you can't need it. You can't be desperate to have it. You have to have an attitude of complete non-attachment. It is as if to say, you couldn't care less whether you got the thing that you want or not. You have to want itrnwithout wanting it.

Primary topic: Motivation

1,537 views3.4/5 (5)

By Boomer Living at Boomer-LivingPlus.comRecently published1 topic

***How Do I Buy a Domain Name and Other Beginner Questions

Written By: Judith Sherven, PhD and Jim Sniechowski, PhD Getting started making money online can be overwhelming for beginners, especially Boomers who didn’t grow up with computers in their playpens. Many people don’t even know the basics: What is a domain? How do I buy a domain? What is a shopping cart? How do I grow a list of people to sell to? The Internet marketing questions for beginners are practically endless, and can feel overwhelming. Yet the real bottomline issue is how can people start making money online?

Primary topic: Baby Boomers

2,071 views3.3/5 (3)

By SCOTT LIFERRecently published1 topic

Your JOB (Just Over Broke) is Killing Your Spirit

As we enter into the July 4th weekend of 2009 the anticipation of spending extra days with loved ones, meeting old friends for a barbecue or just hanging out in the campground with our kids gives us that renewed feeling of freedom to choose how we want to spend our time.

Primary topic: Entrepreneurs

2,071 views3.3/5 (3)

By Joshua HewettRecently published1 topic

Psychology Of Strength

“True strength comes from within”. We've all heard similar sayings. Most successful athletes know that their mindset plays a strong role in their performance. Many recreational athletes and trainees also realize on some level that their thoughts and moods affect their workouts. But very few actually dedicate sufficient time to their Mental Conditioning (to “train their brain”).

Primary topic: Fitness and Exercise

Fitness and Exercise

2,883 views3/5 (2)

By Ruthi BackenrothRecently published1 topic

EFT for Stress Reduction

Stress has been shown to cause a physiological reaction in the body that can have many adverse effects, including osteopenia and osteoporosis. Bone loss may lead to further stressors such as pain, less mobility, medical bills and depression, which can create a feedback loop of more stress leading to worsening symptoms leading to more stress, until we find a solution.

Primary topic: Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT)

3,551 views2.5/5 (2)

By Willie HortonRecently published1 topic

How You Are Who You Are

We are all victims. Whether we are aware of it or not is entirely a different matter. The facts are, however, as grown adults, we are all a product of the childhood years that shaped who we now believe ourselves to be. During those formative years, our subconscious minds learned about the world we live in and our place in it. It learned about our strengths and talents and, just as effectively, learned about our weaknesses and perceived inadequacies.

Primary topic: Personal Development

Personal Development

2,018 views2.5/5 (6)

By Kathryn O NeillApr 23, 20101 topic

Diet Delivery Programs - Do They Really Work? Tips To Help You Choose

Searching for diet delivery programs? Wondering just how they work? Or are you wondering if they actually DO, in fact, work? Diet Delivery services are rapidly expanding across North America. Many people are realizing that having their meals prepared for them is both an easy and affordable way to slim down. And you have more choices than ever before. You can find everything from gourmet, chef-prepared fare (think Chicken Cordon Bleu, Sirloin Steak or Turkey with Cranberry C

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,900 views4/5 (2)

By Geraldine MarkelRecently published1 topic

***Adolescents with AD/HD and/or Learning Disabilities: Preparing for High Stakes Tests such as SAT and ACT

For most teenagers, the mere thought of spending three hours on a Saturday morning answering multiple choice and essay questions is anxiety provoking. Students with AD/HD and/or learning disabilities feel even more anxious: • “With all that pressure, I just can’t think.

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

2,490 views4/5 (1)

By The iPhone GuyMar 8, 2019Topic pending

3 Common Signs Your iPhone Battery Is Dying!

Are you acclimating to a sub-par iPhone performance? Has restarting your hampered smartphone become a ritual? More importantly, have you accepted its substandard performance as another drudgery of your life? Then you're not the only less fortunate one around! There's nothing worse than a bad iPhone battery performance as it totally shuts out the device and makes it nothing more than a play-toy! However, there are certain signs that an iPhone gives out indicating a battery

Primary topic: Mar 8, 2019

Mar 8, 2019

2,490 views4/5 (1)

By Willie HortonRecently published1 topic

Get Over Your Faults and Failings

We all have our faults and failings. That is a statement of ordinary, honest fact. However, the vast majority of us mistake our inappropriate behaviour for some inherent character flaw that leads everyone to whom I have ever posed the questio "Are you 100% happy with yourself?" to immediately and forcefully answer "No!" All my clients tell me that they have "inadequacies", things they'd like to change about themselves. But when we dig deeper, two things become apparent.

Primary topic: Personal Development

Personal Development

1,802 views3.7/5 (3)

By Rabison ShumbaRecently published1 topic

10 Tips of Money Matters (Money Demystified)

Money is a power tool that enables businesses and individuals across the globe to exchange value for goods and services. You often hear many people mention that money is evil. I submit to you that there is no evil in money whatsoever. It is the love of money that actually is a root of all evil. How you behave when you now have the money or what you try to do in order to get a hold of this power tool is what can end up being in the Evil category. You have the right to access money. You will realize that in most people's lives, money does not come easy.

Primary topic: Success Principles

Success Principles

1,641 views5/5 (1)

By Michael MercerJun 9, 20111 topic

5 Job Hunting Tips for College Graduates

Unfortunately, job hunting for recent college graduates can feel tough. Fortunately, here is immediately useful job hunting advice or tips to help the job seeker get a job. 1. Volunteerr Problem: Job hunters find it hard to get a job without experience – but it is hard to get experience without a job! Solution: If you do not land a job in your chosen occupation, then volunteer to do similar work for free one or two days/week. Preferably, volunteer at an organization where yo

Primary topic: College Planning

College Planning

1,641 views5/5 (1)

By Joe JamesRecently published1 topic

Anger Management Class - Three Ways Automatic Thinking Fuels Anger

One thing an anger management class should help you to understand is that we all use mental shortcuts that oftentimes are very helpful, but sometimes end up fooling us into misunderstanding a situation and getting angry because of it.

Primary topic: Anger Management

Anger Management

1,641 views5/5 (1)

By Craig GehringAug 28, 20111 topic

Can I Get Addicted to Ecstasy?

That is the question. When you talk to some people they will tell you it is. Even if you only try it once or twice and donât get addicted there are some dangers. Did you know? By 1995, less than 10% of Ecstasy that you could get your hands on was pure MDMA. When a user takes Ecstasy they are taking a mix of a wide variety of drugs and often toxic substances. Bottom line: you donât know what is in that pill. Another danger is that if you are taking Ecstasy then to feel the

Primary topic: Addiction and Recovery

Addiction and Recovery

1,641 views5/5 (1)

By Mike RobbinsRecently published1 topic

Do You Embrace Change?

How do you feel about change? If you’re anything like me, you probably have mixed feelings about it. While it often depends on our perception of the type of change – big or small, good or bad, needed or unnecessary, easy or hard, etc. – most of us seek and fear change simultaneously.

Primary topic: Empowerment

1,641 views5/5 (1)

By David OrmanRecently published1 topic

From Muscle Growth to Fat Loss: 5 Steps the Body Takes

Ever wonder how the body goes from food on the fork to building your physique? Protein is the major key and here are the 5 steps it takes for protein to become muscle. aminoStep 1. Once your finish your meal, enzymes in the stomach and small intestine break apart protein to form what is called peptides. These are chains of amino acids that are used as the "bricks" by your body to re-grow muscle fibers. The harder you train, the more they are required.

Primary topic: Natural Health

1,641 views5/5 (1)

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