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30 resources
ARTArticle4 Ways To Avoid A Heart AttackOne minute you are enjoying a stroll in the park and the next you feel as if an elephant just stepped on you. Clutching your chest and violently gasping for air, you suffer the eventual outcome of heart disease: a premature heart attack. This can be stopped.
The underlying cause of a heart ...ARTArticle5 Most Fatteneing Foods To AvoidIn 2011 research workers at Harvard Medical school released one of the major reviews addressing more than 180,000 men and women for a 10 year time period reporting the most significant causes of their weight gain. The individuals were individuals who gained weight very slowly and gradually, over a lengthy time period of time, rather than those on crash eating plans or who were very obese to begin with. The objective ended up being to check if there were particular groups of food items or drinks that were more likely to trigger bodyweight gain than others.ARTArticle5 Secrets for Controlling Hunger and Losing Weight QuicklyReducing extra weight becomes far simpler for the vast majority of individuals when they have some degree of hunger control. A very effortless method to deal with hunger and cravings is to understand to choose food items that will probably fill you and keep away from meals which trigger a person to be hungry. Munching and consuming foods with proteins and dietary fiber, such as those recommended below, can help an individual moderate hunger.ARTArticle6 Tips To Eating Out Wisely and HealthilyThe summer is a great time to relax and enjoy yourself. Many people make that extra effort in the summer to see friends, family and socialise. Most social events tend to involve food. If you are dieting, detoxing or just living a healthy lifestyle this doesn’t mean that you have to avoid social situations such as this.
Many people do really well but then undo a lot of their week’s hard work when they eat out. You don’t have to follow the crowds when ordering. Here are 6 helpful tips which will allow you to stick to your healthy eating habits when out without sacrificing your enjoyment.ARTArticle7 Ways To Overcome OverwhelmI often hear clients, colleagues and friends talking about how overwhelmed they are with home, work, family, schedules, vacation time that has to be used or lost, too much work to do; houses that need to be cleaned -- are you exhausted yet?
They indulge in zoning out or caffeine or drinking or ...ARTArticleA Food Diary Can Help You Make Lifestyle ChangesIf you need or want to make the switch to a healthier lifestyle, you can use an online journal to help you do that. A large percentage of the people who go on diets regain the weight as soon as the diet ends. That’s because they only made temporary changes and the poor eating habits that got them to an unhealthy place to begin with were resumed when the diet was over. For permanent weight loss and healthy change, more often than not, a change in lifestyle is in order. If you have a health condition things like the diabetes tracker can be very useful.ARTArticleA Look Into Teen Eating DisordersThere are more and more cases of teen eating disorders. During adolescence, teens become aware about the importance of looking good. They want to be like the many stars and celebrities that they worship. It is also the time when they begin to want to attract members of the opposite sex. Unfortunately, teen eating disorders can be very dangerous, simply because these young patients are still in the growth phase. The impact of inadequate nutrition or undertaking certain destructive behaviors can have a harmful effect on their bodies.ARTArticleA Parents Guide: Coping With The Challenges Of ColicColic is a common problem in infants and an even more frustrating condition for parents to deal with. Approximately 10 to 30% of all infants born have colic. If an infant is going to experience colic in its life, it will typically appear within the first few weeks of life and will subside by ...ARTArticleAbdominal Pains Resulting From Pancreatic CystsAbdominal pains can come from having large pancreatic cysts. They make their presence known by appearing as firm and rounded swellings in your upper abdomen. Cysts may form within your pancreas if you have a condition of cystic fibrosis. Adults are not the only ones who can get cysts. Even children can report of cystic pancreatic lesions.
Small cysts usually do not cause abdominal pains; only the large ones tend to. The pains result when large pancreatic cysts start pressing on nearby tissues.ARTArticleAccept Your FeelingsAccept whatever feelings you may be having. Do not fight against feelings you do not wish to be experiencing. Observe them as objectively as possible. Think to yourself “I am feeling very angry or disappointed or apathetic” — in time your feelings will change. Be hopeful that the next ...ARTArticleAccomplishing One's Mission in LifeAccomplishing One's Mission in Life
What does Indian philosophy have to say about "self growth"?
First of all, we all have four aims of life:
• “dharma”, being honest, upright and doing one's duty to society, to friends and family. In this way we have a sense of well-being and it leads, in ...ARTArticleAchieve Quick Weight Loss With Juice FastingYou can achieve quick weight loss with juice fasting even though it is a method usually adopted to give your body a rest from too much activity in digesting foods. Fasting allows your body to remove waste and toxins that have been accumulating in your body. Weight loss is achieved as nothing else is consumed during a typical juice fast, except for water. A noticeable loss of fat has been experienced by many people. Many celebrities have also admitted to using juice fasting or a form of fasting to help get them into shape quickly.ARTArticleAdopt A Detox Diet With Organic Fruits And VegetablesNaturopathic doctors recommend adopting a detox diet to help clean the body of accumulated toxins. Toxins usually accumulate when the organs involved in the detoxification process of your body become inefficient or unable to function properly. This can happen because you constantly load your body with toxins from eating processed foods, breathing in polluted air or using over chemicalized products. It is no wonder that you suffer from several chronic symptoms like bad breath, bloating, gas, eczema, frequent migraines and more.ARTArticleAdrenal Fatigue: Are You a Part of This Epidemic, Too?In today's hectic world, heightened stress--and the physical and mental detriment it brings--is so common, some wellness experts call it epidemic. Remember the "fight or flight" response? Even after there is no longer any real threat to survival (you have outrun that bear, for example), the body may continue to have that very same response. Encounter enough threats--whether real or perceived--and the body actually becomes programmed to respond to lesser triggers.ARTArticleAgeing And The Physical Fitness ConnectionOr enjoy strength and vitality all of your life
I have the habit of asking everyone I meet if they want to live for 100 or more years. How do you think the majority of people respond?
I hope your answer is yes, however I have been very surprised to find that most people answer no. It seems we ...ARTArticleAging And The Physical Fitness ConnectionOr enjoy strength and vitality all of your life
I have the habit of asking everyone I meet if they want to live for 100 or more years. How do you think the majority of people respond?
I hope your answer is yes, however I have been very surprised to find that most people answer no. It seems we ...ARTArticleAlcohol Addiction FAQThere are several reasons why many turn to alcohol. Yet when they first do so, they paid little regard that excessive alcohol can cause plenty of harm and damage to the internal organs such as liver and stomach. Alcohol can cause liver-related diseases as well as varicose-like veins in the stomach's lining, which can rupture any moment. Once a rupture starts, internal bleeding and many complications occur. So if you have an alcohol addiction, you should kick this habit before it is too late.
Headache and nausea are immediate effects when you drink alcohol excessively.ARTArticleAligning with the Law of Personal ResponsibilityIn order to heal, you need to take personal responsibility for your illness. While it is a good idea to seek help, ultimately your current health conditions where caused by you, and therefore, only you can undue them. “The law of personal responsibility is the guiding principle in the search for ...ARTArticleAlte
ative health for maximum peace of mindPeace of mind. What is it worth to you and what does it have to do with health? The mind is one of the 4 cornerstones for overall health. Most of us have heard of the "body, mind, spirit" approach tauted by so many so-called healers. You are your only healer. You and your connection to to ...ARTArticleAlte
ative Health- The futureNews today. Mars is here! For the first time in recorded history Mars will be almost as big as the moon as it appears in the Eastern sky this month. This will never happen again in our lifetime, no matter how young you are. What does it mean? To scientists, an opportunity. To astrologers, ...ARTArticleAlte
ative Medicine TechniquesWhat are alte
ative medical techniques?
Alte
ative medical techniques most commonly are outside of conventional medical care (1). In other words, they promote wholistic healing for pain management. Wholistic healing involves treating the whole person, body, emotions, mind, relationships, and ...ARTArticleAn Incredibly Effective No Diet, No Fasting Lemon DetoxThere are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health.
Drinking lemon water is certainly one of them.
No article or research needed to convince me about this one, as I have been using lemon juice in ...ARTArticleAre Current Health Trends Helpful?There’s a lot of talk about fat in the media today. As the U.S. government heightens its “war on obesity”, fat is rapidly becoming a hot topic and more attention is being focused on the role body image plays in society.
The Good News
Americans are becoming more aware of the role of a healthy ...ARTArticleAre We Ready For War?ARE WE READY FOR WAR?
Some one suggested to me that world war III might be on the horizon, and that got me thinking. Then I remembered a quote:
I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones. - Albert Einstei
That also got me ...ARTArticleAre You Eating Healthy and Not Losing Weight? Maybe It's Your Thryoid GlandSpecialists are aware that an overactive thyroid gland --hypothyroidism -- can result in weight reduction, and a sluggish thyroid gland - hypothyroidism -- may bring about to weight gain. Unanticipated weight gain and/or problems losing weight might be one of the initial noticeable signals that you’re having difficulties with hypothyroidism (a sluggish thyroid) or subclinical hypothyroidism. Numerous females are aggravated because they are gaining weight and are not capable to decipher it. Low thyroid gland function is usually triggered by an non-active thyroid gland.ARTArticleAre You Eating In Secret and Gaining Weight?Consumption Guilt is the feeling that overweight people feel when they eat very high calorie, pleasing foods that they know they should not be eating. Often this occurs in secret. Eating in secret seems to make the “forbidden food or drinks even more desirable. This behavior often gives the food more power over people than the food deserves. Besides unintentional weight gain, there are many problems that this kind of eating can cause.ARTArticleAre You Packing On Weight Drinking Sports and Health DrinksUntold thousands of Americans report they drink these sports and health and fitness products for many causes including enhanced immunity from illnesses, "better overall health," "energy" and due to the fact they substitute "vital nutrients." They have no concept of the calories, amount of sugar or the reality that the "energy" is caused by high amounts of caffeine- barely healthy and definitely not "natural." It all starts with deceptive advertising: "Sports Drinks are good for you; the complete container has just 55 calories.ARTArticleAre you starving to death? Finding the right nutritional supplementOur country has one of the fastest rates of obesidy. Not only among the adults but in our children. Along with this epidemic comes many other conce
s. Cancer, diabetes, coronary artery disease, arthritis, gastrointestinal and orthopedic problems, stroke and depression are just a few to name on ...ARTArticleAre You Suffering From Chronic Constipation?Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 millio
Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative ...ARTArticleAre You Suffering From Hypothyroidism?When someone is experiencing hypothyroidism the thyroid gland is impaired, producing too little thyroid hormone. Hypothyroidism is due primarily to a dysfunction of the thyroid gland itself. If the thyroid gland is removed, obviously, the body is unable to produce any thyroid hormone. If the ...