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ARTArticleThe Great Resistance to HealingAs I have stated many times, healing begins and occurs when a change in the pattern of a person’s life changes. This is a major shift in attitude, when the entire person decides to start anew. The person feels a shift, an epiphany and from that moment on, things are different. Working one on one with a person, this shift occurs easily and quickly and it occurs on the 2nd to 4th session.rARTArticleThe Importance of Therapy When Healing from an Eating DisorderIf you are in are in the process of deciding to get help for your eating disorder then you have come to the right place. I had struggled with developing a healthy relationship with food for many years. Before I could be free from the cycle of dieting and binge eating I had to change many aspects of my life. The first thing I needed to do was learn what was triggering my dependence on food, as well as how to get through my past hurts.ARTArticleThe Law of Attraction Can Help You Lose Weight“You ARE what you think!”
Simply put, the law of attraction is based on the philosophy that if you truly believe in that which you desire, and endeavor to focus all your mental energy on attaining it, you will begin to attract to yourself all that you need to attain the object of your desire in the physical realm.ARTArticleThe Many Benefits Of Sports MassageToday sportsmen and women push themselves to the extreme limits of their physical capabilities and place massive amounts of strain on their bodies, at a professional level as well as the normal public like you who attend boot camp and work your ass off in the gym. These strains and stresses result in muscular and connective tissue problems, of varying severity, which can be alleviated through massage.
Sports massage is usually briefer in duration and more vigorous than a general full-body massage focusing as it does on the particular muscles relevant to your athletics activity.ARTArticleThe Role of Social Support in Longevity and Disease RecoveryThe support of friends, family, and our community has been shown to extend our lives, lower our risk of infection, and help us recover from conditions such as heart disease and high blood pressure more quickly and effectively. A study conducted in 2001 by Beverly H. Brummett, Ph.D. and colleagues, published in the journal Psychosomatic Medicine, showed that the survival rate for people with coronary artery disease was much higher if they had a support network.ARTArticleThe Secret to True LoveLast year on Valentines Day, I went with three girlfriends to Santa Rosa dressed to the nines. We were headed to a Professional Singles Society event. Within three feet of walking into the Flamingo Resort in Santa Rosa, we saw that there were only ten people there, all over the age of sixty, and only one male. I left the premise depressed as we headed towards Petaluma.ARTArticleThe Way We Stand Affects the Way We FeelOur posture reflects our state of mind. Round shoulders and head forward often translate a lack of stamina and a need for safety, while an open posture promotes self-confidence. Let's look at the neurology behind our body structure, and try to understand how by changing the way we stand, we can change the way we feel.ARTArticleTips to Help You and Your Elderly Loved Ones Become Savvy Consumers of Home Health Care - Medicare Skilled Home HealthThe good news is that the elderly population is growing, and people are living healthy lifestyles. The Census Bureau recorded 39.6 million people aged 65+ year old in 2009. It is estimated that by 2020 this segment of the population will grow to about 55 million. Furthermore the segment of the population aged 85+ will also increase according to the census from about 5.7 million in 2010 to about 6.6 million in 2020.ARTArticleTop 10 Tips to Beat “Winter Blues”So the cold weather has arrived a tad early and it has left many people wanting to “hibe
ate” through until spring. Get the shopping in, close the door, put the TV on and don’t leave the house all day, sound familiar? In the UK at this time of year, the amount of daylight we get is less than half of what we get in July, 8 hours per day in December compared to 16.5 hours per day in July. Due to this, many people in the UK suffer from a vitami
D deficiency. So do you just accept it as the way it is or do you do something about it?ARTArticleTop 5 Women's Exercises - For A Sexy Flat TummyWomen always want to know how to flatten their stomach and get sexy looking lines. Here are the five best exercises for developing a sexy midsection.
1 - HIIT – High Intensity Interval TrainingARTArticleToxins, Where Are They Coming From And What Do They Do?I am becoming increasingly aware of health problems affecting people locally and worldwide, I am trying to do my bit to help and teach people how to maintain a healthy life. The amount of toxins which are contained in the products on the market and in the very air we breathe take it temporarily out of our hands, so I’m trying to teach you how to regain control of your health.ARTArticleTreatment for Mesothelioma - The Cancer of PleuraCancer is the greatest cause of death in North America. This fearful and unfortunate reality is the case for millions of people who were exposed to asbestos and who now suffer from asbestos related diseases, one being mesothelial cancer or commonly called mesothelioma. It is a rare type of cancer that is very aggressive. This is a major conce
because many millions of people may have unknowingly been exposed to asbestos over the years and now their lives are threatened.ARTArticleTrouble Achieving a Goal? Find the Root of the ProblemAre you striving for a goal but not seeing results?
Racking up small successes but not getting the big payoff?
In my face-to-face patients and in my telecoaching clients across the country, I hear stressed, puzzled, and worn-out voices that reflect two opposing ideas: the continuing desire to move ahead, and an expectation of no real gratification or reward at the end. Instead, it's a frustrating and defeating cycle of wanting – failing.ARTArticleUsing Water As MedicineWhen the Iranian Revolution broke out in 1979, a doctor by the name of Fereydoon Batmanghelidj was taken as a political prisoner for over two years. One evening, the doctor was called to assist a fellow prisoner who was experiencing excruciating pain due to a peptic ulcer. With no medications available, Dr. Batmanghelidj gave the man two glasses of water. To everyone’s surprise, and within a few minutes, the man’s pain completely subsided. By continuing to drink more water, the man was free of pain for the four remaining months of his prison sentence.ARTArticleVisualization: An Effective Weight Loss MethodWhat is Visualization?
Visualization is an effective weight loss method.
This is how it works: In your mind’s eye, try to maintain a clear picture of how you will look once you reach your goal weight. This in turn will set in motion an unconscious psychological process commonly referred to as a self-fulfilling prophecy.ARTArticleWalking is better than runningSimply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well as what it takes to actually lose weight. See the section on Win at weight Loss under weight management.
How Your Body Uses CaloriesrARTArticleWant to Cut Out the Harmful Chemicals in Your Body? The Benefits of Detox ..I have dedicated a substantial part of my life as a personal trainer from Swansea reasearching and trying to find the best weight loss methods, the best exercises and the best ways to treat your body. Recently I have delved into the body of research surrounding ‘Detox’, my findings have lead me to believe that every person should go through a period of ‘detoxification’. Most herbal doctors and health practitioners actually recommend a detox at least once a year.
So why do you need to detox?ARTArticleWays to Improve your Teenager's Self-EsteemThe teen years can be very hard on many children. Children who are overweight may have a very rough time in many areas of their life. The rate of children bullying those who are overweight has increased significantly over the past few years. The teasing and torment can bring a child to a very low point in their life. When children are not accepted by their peers, they can begin to form a negative self-image. Naturally, you want to do all you can do help improve your child's self-esteem. As a parent, you have the ability to make your teen feel better about themselves in a number of ways.ARTArticleWeight loss ain’t easy.For many people approaching middle age, weight gain becomes a very difficult problem. As we get older, it seems to be harder and harder to lose those extra pounds that accumulated last Christmas, and maybe even this Christmas.ARTArticleWeight Loss is Not an Instant ProcessIn America there is a belief that everything you attempt in life can have an instant result. It is simple to run through a drive-through and instantly have dinner ready for a family. With today's technology, you can look up any information you need with a few clicks of the mouse. Although having instant results can be a time saver, the mindset that you may have developed can hinder you in many ways. This change in your mindset has not prepared you for long term jou
eys such as weight loss.ARTArticleWeight Problems, Obesity And How Social Networking Can Help YouPeople who know they are overweight, are at risk of developing serious health problems, including diabetes, heart disease, and asthma. However, with the right support and encouragement found in online communities like Social-medicine.org, you could reach and maintain a healthy weight, and live a happier life.ARTArticleWhat A Business Can Expect to Experience When Using Social Networking for BusinessA business should expect to make more business contacts at a higher rate of speed when using a social network designed for business purposes. This is because the Internet is a place where a person can meet a high variety of people without physically being in the same room. This allows people to meet without the expenses of traveling or having to go somewhere for lunch. Obviously, this is not always possible. This is why social networking for business is very important. Business can be accelerated to the speed of the Internet, not only for transactions, but also for business meetings.ARTArticleWhat are the best supplements to relive arthritis pain?DMSO is short for dimethyl sulfoxide – an organic, sulfur-rich substance found in the woody part of trees. It was first discovered by a Russian researcher back in 1866. But the real excitement started about 100 years later, when American scientists started uncovering some truly startling properties.
DMSO astonishing powers have been praised by The New York Times, showcased on 60 Minutes… and shown safe and effective in over 1,200 scientific publications?ARTArticleWhat are the Causes of Anorexia?There are many types of eating disorders. One common eating disorder is anorexia. Anorexia is an eating disorder that is characterized by the behavior of not eating. There are theories about the causes of anorexia, but no one knows for sure why some people develop it. Some people develop anorexia after they begin dieting. This dieting turns people from a desire to be skinny toward a desire to have control over a specific aspect of their lives. Some people believe there may be a genetic link that makes a person more likely to develop anorexia if there are environmental factors in place.ARTArticleWhat Are the Signs for Meningitis?What is meningitis? It is an uncommon but very serious and frightening viral infection that affects the meninges, the three membranes that lie between the brain and the skull. Meningeal coverings are also found on the spinal cord and can be affected as well. It usually affects newbo
s and infants more so than adults. There are two types of meningitis, bacterial and viral. Viral meningitis is the most common and is the milder of the two; usually presented by a headache, bodily discomfort, and diarrhea. It usually runs its course and the symptoms clear up in two to three weeks.ARTArticleWhat Are Your Psychological Barriers to Dieting?There are millions of websites that promote various types of diet plans, weight loss pills, dieting and exercise techniques, and other diet related issues. So how is is that in America we are in the middle of an obesity epidemic? With so much information on weight loss, why does the obesity rate continue to grow?ARTArticleWhat Bhutan Can Teach Us About HappinessIt has been over ten years since I retired from my full-time practice and spent three months doing volunteer work and traveling in Southeast Asia. One of the best parts of my trip was spending time in the remote Himalayan kingdom of Bhutan. It was their monarch who defined the concept of Gross National Happiness (GNH) to measure quality of life. And Bhutan is the only country in the world that puts happiness and general well-being at the heart of its government policy.ARTArticleWhat Can I Expect if I Receive Treatment for Bulimia?Deciding to begin treatment for bulimia is a huge step in the right direction. If you suffer from bulimia, you know the physical and emotional pain that you deal with on a daily basis. One of the first steps to treatment is admitting that you have an unhealthy relationship with food. This relationship consists of overeating to drown out negative feelings which occur in your life. Then the guilt sets in. This guilt will lead to purging. The cycle can continue until you make the decision to stop and find the right treatment for bulimia.ARTArticleWhat cause Vaginal Dryness for women during menopause?A woman’s vagina naturally produces a clear, relatively odorless vaginal lubrication. How much lubricant is produced is influenced by a number of different factors and varies from woman to woman. Factors that may influence vaginal dryness are:
Intercourse
DiaphragmsrnAntidepressantsrnAntihistaminesrndecongestantsrnAntibiotics
Chemotherapy
Radiationr
Allergens such as dyes and fragrances in toilet paper and laundry detergentr
Drying soapsr
Douches
Tampons
Condomsr
Low estrogen & progesteroner
Menopause, Perimenopause and postmenopause [Hormone Fluctuation]rARTArticleWhat Do You Know About Psoriasis?Quite a lot is known about psoriasis, but little is known in how to cure it. Psoriasis occurs due to a combination of reasons and they may be genetic predisposition and environmental factors. It is not contagious and varies between ethnic backgrounds. Other factors that may result in psoriasis include stress, infection and drugs.
There are many types of psoriasis patients have discussed within psoriasis communities on social networking sites. These include: Plaque, Guttate, Pustular, Erythrodermic, Flexural, Sebo, and Palmoplantar psoriasis.