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Health & Fitness Resources
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30 resources
ARTArticle10 Powerful Keys to Healing Yourself1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates ...ARTArticle10 Steps To A Great Smooch - A Man's GuideThis is an important article. My goal here is to tell you EXACTLY what to do before, during, and after…the FIRST KISS.
If you’re kissing her the second time, congratulations – she liked it enough the first time to have a second.
In How To Get A Girlfriend, I cover this topic ...ARTArticle4 Powerful Ways to Maximize the Energy-Boosting Benefits of D-Ribose[An exclusive interview with George Foss, former general manager of Kayser Nutrition, southern Califo
ia’s health food store chain to the wealthy and famous for 52 years. George has been called a “walking repository of nutritional supplement research knowledge,” and is a long-time consultant ...ARTArticle4 simple steps to boosting your memory and mental clarity with Vinpocetine[An exclusive interview with George Foss, former general manager of Kayser Nutrition, southern Califo
ia’s health food store chain to the wealthy and famous for 52 years. George has been called a “walking repository of nutritional supplement research knowledge,” and is a long-time consultant ...ARTArticle4 Ways to Increase Your Natural Digestive EnzymesDigestive enzymes need to be in great quantities in order for the digestive system to work properly. Specifically, the enzymes work to facilitate the absorption and breakdown of fats, carbohydrates and proteins so the digestive system stays clean, boost immunity, and raise energy levels.ARTArticleA Sunless Tan May Be The Best Part of SummerPeople want to enjoy the best of summer sporting a sun-kissed tan. While this golden skin turns heads, it’s important to be reminded the very best way in how to achieve that look.
Before jumping into at-home sunless tan products, it’s important to first understand that baking in the sun or inside a tanning bed is doing major skin damage.
Premature wrinkles are a huge factor in UV exposure while the threat of skin cancer looms, too.ARTArticleAcidity, what it is and what to do about itThe body is constantly working to maintain a neutral pH balance; excess acidity is a condition that weakens the body systems. The body has to bring the acidity levels back to normal and in order to do so it leeches minerals from the bones and vital organs. Calcium is leeched from the bones, magnesium from the nerves, potassium from the muscles and sodium from the joints and digestive tube.rARTArticleAddiction Recovery in Cape Town - Carmel´s New FlatmateCape Town has more than its fair share of addictions. And any long-term addict is likely poor as a result, leaving them reliant on people that they would not otherwise choose to mix with.ARTArticleADHD children, ADD, herbal remedies, treatmentAttention deficit hyperactivity disorder or ADHD or ADD is a syndrome of learning and behavioral problems that is not caused by any serious underlying physical or mental disorder and is characterized by difficulty in sustaining attention by impulsive behavior (as in speaking out of turn) and usually by excessive activity. It affects about 3 to 5 % of children.rARTArticleAging With Strength & BeautyThe word “anti-aging” has been coined within the past two centuries. The reason is because we know more about aging than ever before in medical history and we realize there are things we can do to both enhance the quality of life we have now and to prevent the “normal” degeneration that comes along with aging like heart disease, bone fragility, Alzheimer’s, cancer etc…ARTArticleAlkaline Your Way To Xtreme HealthHave you ever heard of the term Money is Energy or everything is Energy? Energy comes from many places such as emotional uplift, adrenaline, Biological processes at the cellular level, but at the core it is the state of someone's Acid-Alkaline balance. There are some individuals who seem to be ...Have you ever heard of the term Money is Energy or everything is Energy? Energy comes from many places such as emotional uplift, adrenaline, Biological processes at the cellular level, but at the core it is the state of someone's Acid-Alkaline balance.ARTArticleAn Insight Into Gangs (Part 1)To better understand gangs one must first attempt to understand the reasons why people become involved with them. To ignore this crucial first step is to immediately begin to travel down the path of ignorance, leading ultimately to the want (however justifiable it may be) to forms of summary and (more) extreme punative justice. The problem being, that whilst this will salve the genuine hurt of those innocently affected, in itself it will do little to prevent a recurrence of crime by the offender upon release from the CJS.ARTArticleAn Insight Into Gangs (Part 2)Orrn
Understanding Is Not The Same As Excusing
In the Prime Ministers speech today, David Cameron commented on the ‘holds’ gangs have on their members. This I think, is slightly missing the point. Any possible hold a gang has on its members is immaterial to the gang member, until they are at such times as they either don’t wish to act out something, or, wish to leave. Either can invariably be some time along the path.ARTArticleAn Insight Into Gangs (Part 3)Can Anything Change (cont.)
The fact is – crime exists, and as we can see, social unrest does also. The UK riots may have cost upward of 100 million pounds. Add to that the potential cost to the resources of the criminal justice system, it may reach closer to 200 million. It must be realised that immensely more resources need to be pumped into the CJS to deal with this. I’m talking about the whole spectrum.
Social Education (Before Crime is committed)
Youth Justice InterventionrARTArticleAnti-Butt Dimple Plan!I am getting ready to audition for a dance role and I need help NOW! I love your newsletter and I respect your realness. It’s so hard for me to believe all the hype that I see in magazines with starving models and big muscle guys.
I know that I am a great dancer, I just carry too much weight ...ARTArticleAntioxidants: The Good,The Better and The Awesome!Antioxidants are the powerhouses of vitamins and other nutrients within fruits and vegetables that provide protection for your body against free radicals. Free radicals? What are free radicals you ask?
Free radicals are atoms or groups of atoms that are formed when oxygen interacts with certain molecules in your body. These free radicals then go out and damage the molecules of our healthy cells in a domino-like reaction, and sometimes, even our DNA. In fact, there are four ways in which free radicals can cause cell damage, to the:
- Cell Walls
- Cell Protoplasm
- Mitochondria
- DNArARTArticleARCHANGEL AZRAEL Also known as Azrael, Izrail, Ishmael, “Angel of Death'”Azrael brings comfort and love to those who are grieving or dying. Brings messages from loved ones in heaven & helps them to make contact.
helps to release and heal the pain of unforgivenes, guilt, anger and regret, so that we may find peace, and grow and ascend through the process.
Azrael is an Angel of the Akasha, a Master of the Akashic Records and the Angel of Spirit, The Akashic “librarians” and overseers are there to ensure that we are writing the truth in our own book.
Azrael supports helpers, healers and counselors. He is patient and compassionate
Ruler of: the Golden Planet.rARTArticleARCHANGEL HANIEL “Glory of God'”Archangel Haniel helps us to connect with divine magic and powerful cycles of the moon.
Helps us to groom hidden talents and find true passions.
Helps us to appreciate ourselves and build self-worth honoring our cycles and moods
She is a nurturing mother able to care for you and create miracles. Haniel shows you how to live up to your highest potential. She can also help you find hidden talents and help you polish your skills. Haniel shows you how to honor your natural cycles, moods and rhythms. Ask Haniel to help you when you feel bad about yourself or unsure about a decision.ARTArticleARCHANGEL JOPHIEL also ZOPHIELArchangel Jophiel also Zophiel
“Beauty of God”
Dispels doubts, brings wisdom and consciousness.
Messenger of the secrets of the heart.
Archangel Jophiel teaches us that all is learning and teaching until we understand the divine plan and reach our goal of uniting with the Creator.
Helps to clear clutter and to stay in Higher Self focus of bliss, love & joy.
He helps in absorbing information, studying for and passing tests, dissolution of ignorance, pride, and narrow-mindedness,
Associated Direction: Heavenly realmsr
Associated Element: Etherr
Associated Season: SummerrARTArticleAre Fish Oil Supplements Safe? How to Determine Its Safety Before You BuyAre fish oil supplements safe? If you are considering of taking fish oil supplements, this is one of the questions you would like to seek answers to. And that would be very wise, indeed, because if you have been surfing the net for years now, you would know that not everything you see on the World Wide Web is reliable. This is especially true when it comes to health products. There are people who are only after taking advantage of other people's goals to become healthy, and this you must be greatly aware of.ARTArticleAre There Any Vitamin Supplements That Prevent Diabetes?In 2008 there were about 24 million people with diabetes in the United States alone, and these numbers are increasing every year. Little wonder that many people are asking 'Are there any vitamin supplements that prevent diabetes?'ARTArticleAre You A Father Or A Dad?Being fabulously forty and beyond, we are very much aware that anyone can be a father, but only few can be called a dad.
My father was only 18 years old when I came into this world. Lucky for me, he was smart, caring and kind enough to figure out the formula for being a “great dad” ...ARTArticleAre Your Skincare Products Doing More Harm Than Good?If you don't know the answer, then maybe it's time you found out. The Skin Deep Report, a safety guide to cosmetics and personal care products from the Environmental Working Group (EWG), found that most common cosmetics -- including lotions, foundations and lip balms -- contained known or ...ARTArticleAromatherapy and Natural Skin Care for AcneLately I have been asked a lot about skin care for acne and whether essential oils can help. So here is some information about how to care for what can be a frustrating and demoralizing condition.
Acne is the term used to refer to skin which has pimples and blackheads. It can range from just a few spots on the face, to widespread eruptions and can appear also on other areas of the body such as the back. Whilst acne is generally thought of as a teenagers condition, it can affect people of all ages.ARTArticleAttracting Success and WealthYou will be amazed at how easily you can use the universal Law of Attraction to get whatever you want in your life! n Actually, this Law has been at work all along, but probably you never heard about it or learned that not having it under conscious control results in being ...ARTArticleAutism Causes, Herbal products Ashwagandha BacopaThe definition of Autism is “Absorption in self-centered subjective mental activity” as in daydreams, fantasies, delusions or hallucinations and when accompanied by marked withdrawal from reality. Autism is a mental disorder originating in infancy that is characterized by self absorption, inability to interact socially, having repetitive behavior and language dysfunction. Autism affects the individual brain’s normal development of social and communication skills.ARTArticleAvoid the BBQ BombshellsBBQ Bombshells
Warm weather brings flowers, sunshine and BBQs that create happy memories. These events can also quickly derail healthy eating habits! Here are five easy tips to keep you on track amidst the eating frenzy that can tempt even the most disciplined eater:
1) Drink lots of water: ...ARTArticleBack To BasicsThere’s A Monster in the Bathroom
Does it seem like high-tech gadgets are taking over our lives?
Don’t get me wrong. I appreciate the benefits of technology as much as anyone else. But it’s a constant challenge keeping up with the latest gadgets, computer programs, ...ARTArticleBalancing Hormones NaturallyFeeling constantly fatigued? Having foggy thinking? Is your weight unmanageable despite exercise and healthy diet? These symptoms may be caused by an imbalance in thyroid hormones or those produced by the adrenal and reproductive glands. Hormone Imbalance can have a severe impact on your health, and yet, often may go undiagnosed.ARTArticleBasics of starting holistic healthcare practiceBasics of Starting Your Practice.
While completing my psychotherapy program, I was eager and excited to start my practice and share my skills with the world. I pictured myself sitting in a large and beautiful office listening to my clients. As I was writing my exams I knew I was great, but then it dawned on me that no one else knew that! Who will see me at my big beautiful office? How would my future clients even know that I exist?r