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Health & Fitness Resources
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30 resources
ARTArticleDoes Colloidal Silver Really Cure Antibiotic-Resistant MRSA Infections?Four recent clincial studies have demonstrated that silver in a variety of forms -- including colloidal silver -- is able to cure the deadly antibiotic-resistant MRSA infections that now kill more Americans each year tha
AIDS infections.
Here is a brief synopsis of the recently revealed good ...ARTArticleDoes Colloidal Silver Really Cure Antibiotic-Resistant MRSA Infections?Four recent clinical studies have demonstrated that silver in a variety of forms -- including colloidal silver -- is able to cure the deadly antibiotic-resistant MRSA infections that now kill more Americans each year tha
AIDS infections.
Here is a brief synopsis of the recently revealed good ...ARTArticleDon't Be Put Into A Box! - Misconceptions About Weight Loss And DietingWhen starting any weight loss and dieting regimen, people make assumptions based on common fitness myths, believing incorrectly that any plan will work for them. The reason that so many diets fail is that people refuse to understand that they are settling for a generic personal fitness program - ...ARTArticleDr. Oz, America’s Heart Doctor, Gives Anti-Aging TipsDr. Oz says that we can control 70 percent of our aging destiny with the right nchoices and that we ALL can live to be 100! Dr. Mehmet Oz and Dr. Michael Roizen nhave written a best seller entitled YOU: Staying Young. They recommend a few nsimple alterations we can all do to turn back time with ...ARTArticleDry SkinDry skin in women over 40
As women approach 40 their skincare regimen needs to be assessed. Even though aging occurs gradually and sometimes it is hard to notice the slight changes, especially when we fall in love with a product that we use for years, swear by it and refuse to realize that ...ARTArticleEFT Chakra Color MeditationChakra healing with visualization, EFT tapping, and hypnotic suggestion is used here in a light meditative state. Out of respect to those of you who do not EFT, this article starts with a non-EFT version. The EFT version is simply the same procedure with the addition of tapping. It can feel ...ARTArticleEFT Goal VisualizationSomeone once challenged me with “How do you climb anmountain?” to which I replied, daunted “I don't know”...
“Step by step” he said.
Of course, it is nice to have a dream or a goal. And it is neven nicer to have a step of it within easy reach. So, take your goal that you wish to be motivated ...ARTArticleEmergency Plan for a Bikini ButtQuestion.
Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do?
- J. McMurphy
Hello Ms ...ARTArticleEmergency Plan for a Bikini ButtQuestion:
Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do?
- J. McMurphy
Hello Ms ...ARTArticleEnd Your Suffering – Heal Your Pain“If you forget your shocking pain, you will have to repeat it. Remember it. Let’s say something ‘good’ happens in the exterior world. For example, you get a raise. You then forget the pain you had before you got the raise, so you are right back where you started. The next time you feel psychological pain, you will stay with it. If you stick with it, it will go away of itself, which is not a distraction. You are going to remember it as long as you can. If it comes back, you are going to stay with it and remember it.”–Vernon HowardARTArticleEnzymes - The Future Of Sports Nutrition?An understanding of the importance of enzymes might just be one of the key elements missing in ones awareness of optimal health. When I first heard about enzymes I had no idea what they were. I had a clue that they had something to do with digestion but I felt there was more to this miracle ...An understanding of the importance of enzymes might just be one of the key elements missing in ones awareness of optimal health. When I first heard about enzymes I had no idea what they were.ARTArticleExercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms StrongWe all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? n
The fact is, the more you can take of ...ARTArticleFacial Moisturizing Serum... With ONLY Tamanu oil,Geranium,Patchouli and Myrrh Essential OilsGERANIUM
Geranium essential oil has a couple of very positive effects on the skin.
In skincare, it is mostly used to balance the skin. It is an adrenal cortex stimulant, making it valuable for those with combination, dry,dehydrated, or oily skin. Due to this balancing action, it helps to boost and improve the elasticity of the skin.
It is helpful in relieving water retention and swelling, as it stimulates the lymphatic system, making it an excellent ingredient to use in our WEO BLEND #98 FACIAL MOISTURIZING SERUM. This translates into firmer skin.ARTArticleFall ExerciseMost people complain they have no time to exercise, that they are too busy. Hello!!...Welcome to life! We are all busy! If you have slacked on your exercise routine don't beat yourself over it. Fall is a great time to start a fitness program and recommit yourself to exercise and creating a healthier life. Take a few minutes to think and write down some reasons why you want to exercise, such as to stay healthy and disease free, lose weight so you can fit into your holiday party outfit, or your doctor recommended you exercise.ARTArticleFitness Professional's WorkoutSo what does a real fitness professional's workout look like?
As a Celebrity and Fitness Professional I get asked constantly what I eat, how often I work out, do I lift weights, and how do I find the time?
I work hard to maintain in my present shape and I love every second of it. Nothing ...ARTArticleFitness Vs Health - Both Are Important But Are They The Same?We as humans come in all shapes and sizes. (Short, Tall, Round, Slim, Muscular, Fat). Even the smallest of people could be extremely strong and someone overweight is often seen passing someone much thinner in a marathon. Being fit with a low body fat percentage or being able to bench 350 lbs ...We as humans come in all shapes and sizes. (Short, Tall, Round, Slim, Muscular, Fat). Even the smallest of people could be extremely strong and someone overweight is often seen passing someone much thinner in a marathon.ARTArticleFive Fat Burning Mistakes Women Always Make!Victoria,
I am looking for your insider secrets that can help me lose ten pounds of fat. I am a mother of two and my life is filled with activity that leaves me with very little time to workout. I really need to lose more than ten, but if I could lose ten, it would motivate me and make me feel ...ARTArticleFive Ways To Stay On CourseNow that the food frenzy is over and the New Year's Resolutions have been in play, I would like to ask you, how are you doing so far? Did you know that approximately 97% of people who make New Year's resolutions abandon them within 30 days? As a fitness instructor at various gyms I can vouch ...ARTArticleFoods that naturally increase your libidoAll you see and hear about in the month of February is love, chocolate hearts and cupid shooting you with his arrow. Some people feel a lot of pressure during this month to be at the top of their game when it comes to sex, love and romance. However, at certain times we are just not feeling in the mood and our mojo is just not working as well as we would like. Before you run out for a bottle of Viagra look into these foods that may help rev up your Mojo. Believe it or not certain foods can help stimulate your body’s desires.ARTArticleFunctional Metabolic Testing and How it Can HelpWhat is Functional Medicine and How Can it Help Prevent Degenerative Disease?
Web definition says – Functional Medicine is a science-based healthcare approach that assesses and treats underlying causes of illness through individually tailored therapies to restore health and improve function. ...ARTArticleGet the Alkalizing Benefits of Vegetables Through Juicing!Okay, so we have all heard it time and again, right?
Eat your veggies.
I mean, seriously, since we were kids all kinds of people, health professionals, articles and reports have been pushing the vegetable thing on us.
So, there has to be something behind all that wisdom and I thought it would be fun to take a quick look at the benefits of vegetables – you know, the “busy person’s” bulletized list. And so, here it is:
Some Great Things About Vegetables
- Low in fat
- Rich sources of vitamins and mineralsrARTArticleGoing For The KissMailbag time gentlemen. This is where we take a particularly interesting question from someone that we feel challenges A LOT of guys out there. Today’s covers a particularly sensitive topic – how to go for the kiss. Most guys won’t admit it, but they fumble this moment like a rookie running ...ARTArticleGood For More Than Just the Bathtub -Essential Oils are TherapeuticAromatherapy is more than just bath salts and lotions and feel-good rituals. Sure they are great for that and indeed the earliest uses of oils included spiritual rituals- some churches still use frankincense in services - and the frankincense oil was one of the most powerful medicines of the ...ARTArticleGreat Tips For Prospective Cosmetic Surgery Procedure PatientsIf you are frustrated with some aspect of your appearance, cosmetic surgery can give you the satisfaction you are seeking. Cosmetic surgery procedures give us many ways to enhance ourselves and better our image, and the price for them is becoming a lot cheaper. Read on to learn about the benefits cosmetic surgery procedures hold in store for you.ARTArticleHCG Dieters Finally Have Relief from Chapped LipsParticipants of the HCG Diet have long suffered from dry, chapped lips during the month they are on the HCG Diet. Use of normal lip balm, lotions, or other moisturizers is prohibited while on the HCG Diet because they can severely hinder weight loss, according to Dr. A. T. W. Simeons who created the diet.ARTArticleHealth and Nutrition CounselorHoliday Food Foibles
The holidays are the perfect time to count your blessings, gather with friends and enjoy fun and laughter. Unfortunately, they are also filled with emotional gatherings that can derail your healthy eating efforts. Listed below are a few tips to make sure you don’t ...ARTArticleHealth Is Internal BeautyExcerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com
Jean Kerr, American author and playwright wrote: “I’m tired of all this nonsense about beauty being only ...ARTArticleHealthy Holiday TipsThe holiday season is a time of year that is filled with temptations. We are tempted to over spend, over drink and most of all over eat foods that aren’t really conducive to a healthy lifestyle. Food has always been the center piece of all parties and holiday events.ARTArticleHealthy Pregnancies: Pilates Helps Expecting Mother From Pregnancy to Post PartumMost people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by.
Pilates was a sickly child with asthma. To help fight his illness and build his strength, he ...ARTArticleHealthy Pregnancies: Pilates Helps Expecting Mother From Pregnancy to Post PartumMost people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by.
Pilates was a sickly child with asthma. To help fight his illness and build his strength, he ...