Category
Health & Fitness
Browse the health & fitness library by topic first, then narrow into articles, websites, videos, or events.
Topics
Health & Fitness Topics
Like the legacy category pages, start with the full topic folder list. The selected lane controls where each topic opens.
Everything40,554Browse the category resource libraryArticles29,824Read expert articles and newslettersWebsites10,730Browse recommended websites and resourcesVideos0Watch category videosEvents0Find upcoming sessions and events
Topic clicks are currently scoped to Everything. Choose Articles, Websites, Videos, or Events to open that resource type for every topic below.
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossDigestive WellnessElder CareEnergy BarsExercise EquipmentFacial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural HealthNaturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical TherapyPilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWomen's IssuesYoga
Everything
Health & Fitness Resources
Browse a compact directory list below, or use the topic folders above for a focused legacy-style path.
30 resources
ARTArticle"Imagine That!"Do you feel stuck? Are you looping around and around the same issue and feel hopeless? Is it with your health? Is it financial? Is it with relationships? Do you need some answers on how to get off the cycle of doing the same thing over and over again, expecting different results?rARTArticle"Remain Teachable""Confined beliefs cannot create a spacious life."-Vernon Howard
Have you ever been around someone who is smug, self righteous, and a full of themselves. They leave a bad taste in your mouth like spoiled milk. On the other hand, someone who remains teachable and childlike is like a breath of fresh air. They are approachable, easygoing, and there is simply a lightness of being when you are around them, rather than a heaviness.rARTArticle"Where's My Stuff?"Where is the relationship? Where is the money? Why do other’s have it so easy and I have it so hard? Life is not fair! These are some of the questions and ruminations I hear from my clients.rARTArticle10 Herbs for the HolidaysCinnamon
From cinnamon sticks to grated cinnamon spice, this herb is found everywhere during the holidays. Add a stick to a warm mug of hot chocolate or sprinkle some ground cinnamon on sugar cookies for a special treat. Cinnamon can be taken in the form of capsules, extracts, essential oil, and herbal tea. Cinnamon aids in digestion and can help with nausea and heartburn.
RosemaryARTArticle10 Signs Of Chronic Kidney DisorderThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=10-signs-of-chronic-kidney-disorder
10 Signs of Chronic Kidney Trouble
In Chinese Medicine theory, the kidney is considered the root of the body’s health. When the kidney is depleted, chronic health disorders surface.
Here are several signs you are headed for problems, some more serious than others…
Metal taste in the mouth: a build up of wastes may cause foods to taste differently. This is a serious sign something is quite wrong.ARTArticle10 Tips for a Great MassageMassage therapy can be a very healing experience. Some people, while they like getting a massage, don’t really know how to relax and enjoy it. I have a few massage therapist friends and here are some of their tips to help you better enjoy your next massage.
1. Make sure you are visiting a professional establishment. There is nothing worse than getting your hopes up for a great massage, and then feeling to uncomfortable to remove your shoes, much less any other article of clothing.ARTArticle12 Amazing Facts About SleepThere are many facts about sleep that most of us probably won't know until now.
1. According to researchers among all living things, humans are the only one's who can control their sleep voluntarily. It means that they can stay awake according to their will, but staying awake for too much long time can damage health. A research tells us that staying awake for two weeks straight can cause death.ARTArticle5 foods to avoid for flat abs (AND 5 to hunt for to help your chances!)Flat, firm rippling abs. For many, this is the Holy Grail of fitness and looking good. Arguably they are the most difficult element of physical accomplishment to achieve, and for those that manage it a career as an underwear model is surely the only way to live their life from now on.ARTArticle5 New Superfoods You Must DiscoverSuperfoods are all the rage now because they are nutrient-packed foods that benefit your health. Avocado, chia seeds and goji berries are most commonly mentioned in my tribe, but we also enjoy these 5 new superfoods. If you haven’t tried them yet, you but probably should!
This is by far the biggest nutritional myth out that I encounter when women first join my free and private community!
Superfood #1: LiverARTArticle5 TIPS FOR LONG TERM WEIGHT LOSS SUCCESSLosing weight can take a lot out of you, physically, emotionally, mentally. And many times, once it’s off, you feel like those calories will never return.
But the sad truth is that we easily pack on the pounds soon after because we tend to fall back into the same old bad habits as in the past.
If you’ve lost some weight, follow these 5 smart tips to guarantee that you keep it off for good.
1. Don’t dietrARTArticle5 Ways to Make More Time for Your HealthWhat was the number one reaso
I didn’t make my health a priority for more than 15 years?
Can you guess?
You got it: time.
It may be different for you, but for the majority of my patients (and in the past, for me), time is at the top of the list of reasons why they are struggling.ARTArticle7 Best Food & Drinks for a Healthy SkinOur skin is the largest organ in the body. It serves many functions including a barrier to the elements, strength, protection heat and cold regulation and giving us our unique individuality. More so than any other organ aside from our brain, it truly makes us who we are on a physical basis. We literally cannot live without it. Thus, it is of utmost importance to keep the skin healthy, vibrant and well maintained.
Food & Beverages that are Healthy for the Skin
In the next few paragraphs, we can talk about the ways in which we can protect, maintain and even enhance our skin.ARTArticle7 Easy Ways To Detox Your BodyThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=7-easy-ways-to-detox-your-body
Let’s face it, we live in an increasingly toxic world. From EMF to the foods we eat, and the air we breathe, like it or not, we are living a toxic lifestyle.
With the following tips, you may be able to give your body a break and enable it to recoup somewhat…
First, what are some common signs of bodily intoxication? Well, things like: bloating, fatigue, skin eruptions, allergies, under eye bags to name just a few.rARTArticle7 Foods Banned in Other Countries That Are Legal in The USThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=7-foods-banned-in-other-countries-that-are-legal-in-the-us
It is no secret that the US government has been doing very little to protect it's citizens. This is in far contrast to other countries which seem to have the best interest of it's society as heart. The FDA has also fallen down on the job, due to political pressure or other unfathomable reasons. Following are 7 foods that are banned in most countries but still in the United States food supply.
1. FARM-RAISED SALMONrARTArticle82 Year Old Reverses Alzheimer's By Changing Her DietThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=82-year-old-reverses-alzheimer-s-by-changing-her-diet
Recently, an 82-year-old woman who suffered from dementia, and didn’t recognize her own son has miraculously gotten her memory back after changing her diet. This is her story as reported by the Daily Mirror UK.
When his mother’s condition became so severe that for her own safety she had to be kept in a hospital, Mark Hatzer almost came to terms with losing another parent.ARTArticleA Comparison of Optimal EFT to Seichem ReikiWhen I first heard of Optimal EFT, I was amazed by what I had been missing all those years of doing Reiki. It is such a simple refinement, and although not always suitable, it is a real gem in most cases where a client wants a punchier Reiki or Spiritual Healing session. Since I have been trained in Seichem Reiki (what is sometimes called Reiki and Seichem or Tera-Mai Reiki), this is the basis upon which I have chosen to make the comparison.ARTArticleA Doctor's Personal Trial With CBD-Part 2-PAINThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=a-doctor-s-personal-trial-with-cbd-part-2-painrnrARTArticleA Powerful Natural Treatment For Thyroid DiseaseThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=a-powerful-natural-treatment-for-thyroid-disease
This just in! Drinking chamomile tea helps to protect against thyroid cancer. Although most often enjoyed for its delicate floral flavour and sedative effect, researchers have now found that chamomile tea has anti-cancer actions.ARTArticleA Simple Formula For Alte
ative and Complementary Health Work"I earn my living honestly" and "Devote yourself to your work" are two interpretations of the Reiki Principles gifted to us by Mikao Usui. I took them literally and lived as an energy practitioner since. So, how do you do it? How can you use your complementary or alte
ative health skills to live your authentic vocation dream?ARTArticleA Simple Solution For Better SleepThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=a-simple-solution-for-better-sleepHappy Halloween Everyone! It is not often that I devote a post to a product, but this may be worth checking into and ordering from us-FREE SHIPPING!
Get a great night's sleep with our best-selling deep sleep pillow spray. Proven to help you fall asleep faster and wake feeling more refreshed.
WHEN: use at bedtime to help reduce sleep anxiety and improve sleep quality.ARTArticleAcne That Reappears When People Say the Skin Is ClearI get this in my inbox, and it goes like this: "Since my teens, I have suffered bouts of acne. And I notice when my skin is clear and someone gives me a compliment on my skin, I come out in spots. The same thing happens with weight. If someone compliments my figure, I stop looking after it. There is an energy block somewhere, and I need to release it." Here is a simple Tapping suggestion to help.
Imagine there are two of you.
One is the Logical You;ARTArticleAcupuncture and TCM for the Treatment of Insomnia and DepressionAcupuncture and Traditional Chinese Medicine have a long history of treating depression and insomnia.
Treating Depression and Insomnia
Depression is one of the most common mental disorders. It can have many complicated influencing factors, such as loss of interest and sleep disorders including insomnia. Approximately 70% of patients with depression have symptoms of insomnia. In fact, insomnia is one of the diagnostic criteria for depression. One of the manifestations of severe depression is waking up two hours, or more, earlier than normal.ARTArticleAcupuncture for Migraine PreventionThere are many different types of migraines and just as many types of treatments ranging from over the counter medication, prescription pain relievers, or even Botox. Migraines affect approximately 18% of women and 5% of men in the United States. They can be debilitating and effect quality of life.
Unfortunately, many of the common treatment options were not designed with the intention of preventing the migraine attacks. This is where acupuncture can be an invaluable treatment option.
What is acupuncture?ARTArticleAdvice For The New Reiki Healer - Dealing With DistractionsYou may well wonder how effective the Reiki can be with distractions around. There may be a television in the background, you may have a teenage child or a share a home with someone who plays loud music, you may have a young baby who wakes up crying for attention in the middle of your self-healing, an elderly parent who suddenly needs to be taken to the toilet, children to listen out or look out for, or any number of things.ARTArticleAnxiety - Alone, In Certain Company, Or Situations?Anxiety is debilitating. It can be mild, more of a nervousness, or it can make life very difficult indeed. So what are its triggers and what can you do about them?ARTArticleAnxiety and Depression Now Linked To This!This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=anxiety-and-depression-now-linked-to-thisARTArticleAnxiety is the epidemic of our time, here's whyThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=anxiety-is-the-epidemic-of-our-time-here-s-why
Anxiety may well be the epidemic of our time.
And now, a new human scientific study from Japan has found a significant correlation between panic/anxiety attacks, and vitami
B6 and iron levels in the blood. [1]
This study indicates that if you get occasional panic attacks marked by episodes of hyperventilation, you may be suffering from a simple deficiency syndrome.ARTArticleAre Probiotics the Solution to Anxiety and Depression?This article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=are-probiotics-the-solution-to-anxiety-and-depressionDepression and anxiety disorders are on the rise. These emotional problems peak between the ages of 30 and 44, and almost 20% of Americans experience at least one anxiety episode annually.ARTArticleArthritis, Cancer, Heart Disease, And This Seemingly Unrelated Childhood DangerI have been noticing a game played by my grandchild and friends, influenced by TV kiddie shows. I call it the "stuck" game. Whenever something needs doing, instead of attempting to do it, the cartoon characters get "stuck", and they say "stuck". It becomes a game for the toddlers. I think it is OK for toddlers and there is nothing wrong with it. But, I see another game being played by adults, who ought to know better. They have this game called "illness' or "disease".ARTArticleAuthentic Health Business EntrepreneurAre you being true to what you ask of others everyday? Remember that you are the face of your brand, even if you do not think of your business as a brand as yet. Your clients do.