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By SelfGrowth ContributorMar 31, 20101 topic

From Death's Door to Masters Athlete of the Year

Janesville, Wisconsin's Lois Ann Gilmore overcame two major life-threatening diseases to become the USA Track & Field's Masters Athlete of the Year. For just about everyone her story is truly inspiring, but for those of us who struggle mightily to deal with a crick in our neck or the common cold, it's doubly inspirational. Lois Ann's first brush with death came in her late fifties when she was struck with breast cancer. Up until then, the former elementary school teacher had

Primary topic: Aging and Longevity

Aging and Longevity

1,575 views3.8/5 (5)

By SelfGrowth ContributorMay 2, 20101 topic

Beginner's Introduction to Tarot Reading

The designatio "Tarot" is applied to a deck of cards, typically 78 in number, made up from four suits of 14 cards each plus 22 symbolic picture-cards. The latter are numbered from 0 to 21. The designs of such trumps, usually called the major arcana, are quite intriguing, among them being such representations as The Pope, The Devil, and The Last Judgment. Due to prototypical patterns, the major arcana are closely related to notions regarding the psychiatrist and psychologist C

Primary topic: Tarot

1,899 views4/5 (3)

By Tim OngRecently published1 topic

How to make the right decision... the spiritual way

We make decisions every day. Most times, these decisions do not lead to a significant change in outcome. For example, we decide whether to have sandwich or pizza for dinner, or we decide whether to watch a movie or go to the park this weekend. However, some decisions can lead to big changes in our lives and the lives of our loved ones. Changing career is one such example of a significant decision. Relocating to a new house, neighborhood or country is another. Deciding whether to continue with certain therapies or not when we are unwell is also potentially life altering.

Primary topic: Medical Advice and Resources

Medical Advice and Resources

3,015 views4/5 (1)

By Annabel FisherRecently published1 topic

What Initially Causes Serious Illness? Tap away the culprits with EFT

One of the questions on my EFT (Emotional Freedom Techniques) client intake form asks “Are you on any medication?” Many of my clients can easily list several forms of medication they are taking; ranging from blood pressure pills, to diuretics, to painkillers, to anti-depressants. These medications are managing the current symptoms, but they are not resolving the underlying emotional issues - which could well have triggered the illness in the first place. Moreover, if these issues are not dealt with, will there ever be an opportunity for healing at a core level?

Primary topic: Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT)

2,182 views3.7/5 (3)

By Jeff GarofaloRecently published1 topic

"Water: The Essence of Life"

The most important nutrient for the maintenance of everyday normal bodily functions is "water". It comprises about 60% of an adult's body and an even greater amount in children. About 70% of our lean tissue is actually water. When looking at a person's body composition, men generally have slightly higher amounts of water in their body than women.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,987 views5/5 (1)

By Alan CurrensRecently published1 topic

GOAL SETTING, HOW TO HANDLE THE VARIABLES OF A GOAL

GOAL SETTING, HOW TO HANDLE THE VARIABLES OF A GOAL In Goal Setting, there are variables. Some variables are out of your control and so it is best to identify them as such. Then, the goal setter can go about the business of planning their control over the influence they have on these variables, rather than planning to control the variables outright. Other variables can just not be influenced at all, and should be acknowledged as such. From Time Mapping: I have separated variables into two groups. + Influenced Variablesrn+ Uninfluenced Variables

Primary topic: Goal Setting

1,987 views5/5 (1)

By Christina SponiasRecently published1 topic

The Meaning of Blood in Dreams

Most dreams are warnings because we make too many mistakes in life. We are constantly influenced by our wild conscience, while our human conscience is one-sided and under-developed. Our wild and primitive conscience (anti-conscience) is still active inside us. The anti-conscience is our animal, cruel, and totally absurd personality. It generates mental illnesses within our human conscience in order to control our behavior.

Primary topic: Mind Body Healing

Mind Body Healing

1,987 views5/5 (1)

By Doug De VitoRecently published1 topic

The Upgrade: Fulfilling the Promise of Human Potential

Excerpt from the book, The Updgrade: Fulfilling the Promise of Human Potential by Doug De Vito

Primary topic: Energy Healing and Energy Medicine

Energy Healing and Energy Medicine

1,987 views5/5 (1)

By E. (anagarika eddie) Raymond RockRecently published1 topic

I’m Right - You’re Wrong

It's obvious that other people, when they disagree with us, are just plain wrong. And when we confront these kinds of people, our only alte ative is to let them know in no uncertain terms that they are not only wrong, but apparently stupid for disagreeing with us about something so obviously apparent. It's unbelievable that people can be so messed up. Of course, the other person feels the exact same way about us! It's not that they somehow realize that they are stupid and forge ahead anyway.

Primary topic: Meditation

1,516 views5/5 (2)

By Tiffany SnowRecently published1 topic

What Happens When We Die – Before and Three Weeks After (Part 2 of 2)

(cont. from Part 1) In a life review, what we experience is the direct cause and effect of what we have done to others. Where you have showed unkindness, you will feel how it felt to the people you were unkind to, and from them how your interaction rippled out to others – all of it you will feel coming back to you. Where you have showed love, you will feel how it felt to the people you were loving to, and how it rippled and magnified and expanded out to others – and all of that love you will feel overflowing coming back to you!

Primary topic: Spiritual Growth

Spiritual Growth

1,516 views5/5 (2)

By Camille StrateRecently published1 topic

Your Words Are Your Wand: Choose Them Well

Seems to me that folks don't pay much mind to their words. You hear things every day that are proof of this. Stuff like: “My back is killing me.” “I hate my life.” “I wish somebody would kill that jerk.” “I'm dying to meet him.” “I'm sick and tired of....” Very common little phrases that most folks use with nary a thought of what they're actually saying. If you read those statements, and really pay mind to the words...it's pretty obvious how detrimental they can be to one's over-all well being. Some would argue, 'well, I didn't really mean it that way...'.

Primary topic: Happiness

1,516 views5/5 (2)

By Christine FarlowRecently published1 topic

Don't Buy Any Skin Care Products Until You Read These Facts

Did you know that cancer-causing chemicals have been found in the skin care products you use every day? In fact, they’ve even been found in those labeled as natural and organic! Cancer has been the second leading cause of death in the U.S. for many years … and it still is. Even children are getting cancer, and their rate is increasing. It’s time to find out how to protect yourself and your family. Now, you may be wondering … Are you kidding me? How is that possible?

Primary topic: Nutrition

1,867 views4.5/5 (2)

By SelfGrowth ContributorNov 21, 20091 topic

Cyber Stalking Facts

Cyberstalking is a recent form of criminal behavior involving persistent threats or unwanted attention using the Internet and other means of computer communications. With more and more people going âonline,â the opportunity to target someone on the Internet is becoming limitless. Cyberstalkers visit chat rooms, discussion forums or message boards in search of victims. The range of cyberstalking can range from aggressive and hostile email, chat room bullying, leaving abusi

Primary topic: Life Lessons

4,572 views3/5 (1)

By Garrett CoanRecently published1 topic

*** Become More Self-Confident

Signs of Self-Confidence Let's explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence. 1. Admitting when you are wrong. 2. Being flexible when change is needed. 3. Talking about your accomplishments. 4. Describing negative events in positive terms. For example, "We didn't make our target, but we sure learned a lot." 5. Dressing to please yourself without worrying what others will think. 6. Using a strong handshake. 7.

Primary topic: Anxiety

2,236 views3.3/5 (4)

By Tracey FarmerRecently published1 topic

10 Ideas to Get Children Involved in Charitable Activities

As I was running from store to store picking up presents for my family yesterday, I started noticing collection boxes and signs for charities who are in need of donations and volunteers at this special time of year. That got me to thinking...this might be the first year that all of my children are old enough to really understand the importance of giving. With that in mind, my youngest two and I talked through charitable ideas that we could do as a family to help others.

Primary topic: General Self Help

General Self Help

2,181 views3.7/5 (3)

By Boomer Living at Boomer-LivingPlus.comRecently published1 topic

***Be a Model of Happiness For Others

written by Donna Marie Thompson, PhD. Quote: “I don’t know what your destiny will be, but one thing I do know: the only ones among you who will be really happy are those who have sought and found how to serve.” Albert Schweitzer Being happy is not only a personal attribute that affects your well being; it also greatly affects others around you. Your thoughts and feelings – both good ones and not so good ones – are contagious. So what exactly are you sharing? What are you broadcasting on your radio channel? Is it love? Is it peace?

Primary topic: Baby Boomers

1,815 views3.8/5 (4)

By Gloria Excelsias and Dr Joshua David StoneRecently published1 topic

***How to Find the Answer to one of the Greatest Questions of All Time

One of the greatest questions of all time is, “Who is God? What is God? Where is God? How can I find Him/Her?” From time immemorial humanity has asked itself this question of all questions, however, the problem was that having collectively erroneously identified ourselves with our physical bodies, we have been trying to understand God using our five physical senses of sight, hearing, taste, touch and smell. We have used an empirical approach to understand the non-empirical.

Primary topic: Enlightenment

1,986 views5/5 (1)

By GS VirkRecently published1 topic

Buddhism beliefs simple technique for the freedom of troubling thoughts

Beliefs of Buddhism is the spiritual philosophy to understand his individual life of man, the absolute life, consciousness and subtle problem of human suffering and human suffering that can be controlled based on meditation and conscious experience. It helps understand the metaphysics of the human mind, its thoughts and desires.

Primary topic: Meditation

1,986 views5/5 (1)

By SelfGrowth ContributorJan 4, 20181 topic

Getting Angry At The Right Person To The Right Degree At The Right Time

Three hundred years before the birth of Christ, Aristotle said, âAnybody can become angry â that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way â that is not within everybodyâs power and is not easy.â It fascinates me that, 2300 years later, we still wrestle with this difficulty. One of the ways which we do that is by displacing our anger onto the wrong person. A few weeks ago, I wa

Primary topic: Anger Management

Anger Management

1,986 views5/5 (1)

By M.Farouk RadwanRecently published1 topic

How to reach anything you want

Do you know how babies learn to grasp objects? They first hold the object incorrectly so it drops from their handsr And then they hold it incorrectly the second time and it drops againr And then they hold it incorrectly for the third time and then it falls againr And then they hold incorrectly for the fourth time and the fifth, and the sixth Until they manage to find out the right way to hold the object That learning process is called negative feedback and it governs our learning process. Before you can learn how to do something correctly you need to do it incorrectly many times.

Primary topic: Body Language

1,986 views5/5 (1)

By Willie HortonRecently published1 topic

I Won’t Recommend Any More Self Help Books

Each Monday morning, I recommend a self improvement book to my Personal Development Ezine readers. But I’ve decided to stop. I’ve come to the conclusion that self help, personal development or self improvement books – whatever you’d prefer to call them – don’t work. For starters, Forbes estimates that $11 billion was spent in 2008 (that’s the latest reliable figure that I can come up with) on self improvement books and products.

Primary topic: Personal Development

Personal Development

1,986 views5/5 (1)

By Diane CraigRecently published1 topic

Dressing up, not down: Clothing does send a message

No, I am not a clothing snob. Just because I nix flip-flops in the office and cargo shorts for Dress-dow Fridays does not mean my idea of sartorial splendour begins and ends with Savile Row.

Primary topic: Personal Development

Personal Development

3,764 views2/5 (4)

By SelfGrowth ContributorAug 15, 20091 topic

Acai Berry Side Effects - How Dangerous Are Side Effects of Acai Berry

In this article I will cover a very controversial topic, side effects of Acai Berry. With sudden rise in popularity of Acai Berry, a lot of people wonder: "OK, so it is healthy, but it has to have some dark side." This way of thinking is very common, after all in these times, when nearly everything we take to improve our health is artificial, it has become normal to search for some "catch" as to effectiveness of anything that is supposes to be good for our body. However, sear

Primary topic: Dietary Supplements

Dietary Supplements

6,933 views2/5 (1)

By SelfGrowth ContributorMar 17, 20111 topic

The importance of Road Signs And Why You Need To Pay Attention to Them

Road signs are placed in specific areas to ensure the safety of drivers. These markers let drivers know how fast to drive. They also tell drivers when and where to turn or not to turn. In order to be a terrific driver, you need to have an understanding of what the sign mean. A student driver will not be able to get their license unless they know what all traffic signs mean. The most ignored traffic device by student drivers is the speed limit sign. Many students pay no attent

Primary topic: Insurance

25,324 views

By Gloria Excelsias and Dr Joshua David StoneRecently published1 topic

***How to cut down on mistakes

For your enjoyment, here are some things you can do to cut down on mistakes: 1. Get in control of your subconscious mind. 2. Work on achieving absolute mastery over your every thought, feeling, emotion, word and deed. 3. Fully train yourself in the difference betwee Christ thinking versus negative ego thinking. 4. Work on perfectly balancing your Threefold Flame of Love, Wisdom and Power. 5. Study the I AM University’s curriculum and become an Integrated Ascended Master of the Spiritual, psychological and physical/Earthly levels in a balanced and integrated fashion.r

Primary topic: Enlightenment

1,866 views4.5/5 (2)

By Gloria Excelsias and Dr Joshua David StoneRecently published1 topic

***Spiritual tests and lessons

Earth is a school, and like in any other school, there are tests and lessons we need to learn. However, most people not realizing this, don’t understand that their problems and challenges in life are gifts! They don’t realize that Earth is a school to practice transcending the negative ego, mastering our minds and emotions, practicing the Presence of God, becoming a master in life, and so forth, with the final goal being graduation. Graduation from this Earthly school is called enlightenment in Buddhism, moksha in Hinduism, or simply ascension in New Age terminology.

Primary topic: Enlightenment

1,866 views4.5/5 (2)

By SelfGrowth ContributorOct 20, 20161 topic

Get Your Ex Boyfriend Back Even If He Has Moved On

Get Your Ex Boyfriend Back Even If He Has Moved On; The breakup was painful, but the first time you see your ex boyfriend with another woman on his arm, you think you are going to die. It seems so final and you think you have lost the man you love forever. This is all you can think, however your ex is not lost yet. That is if you act fast and act smart. There are things you can do to get your ex back and make him your guy again. A complete solution to help you get your ex bac

Primary topic: Relationship Advice

Relationship Advice

3,487 views3/5 (2)

By Christine BreeseRecently published1 topic

*** University of Metaphysical Sciences: How it All Started

If someone told me I would be running an online metaphysics university with thousands of students all over the world earning Bachelors, Masters, Ph.D. and D.D. degrees in metaphysical topics, I would have laughed. I was a traveling girl with a backpack, seeing the world on a shoestring, and I liked having a simple, unencumbered life without responsibility. I spent days meditating on mountain tops, weeks traveling in foreign lands, and months hiking remote places in wilde esses. I didn’t have much money, but I sure did have a great thing going on. Life was simple.

Primary topic: Meditation

2,831 views3.5/5 (2)

By peter-murphyJan 23, 20081 topic

Listening Is As Important As Speaking

While engaging in conversations with friends and co-workers, how often do you feel that the other person has truly heard what you've said? If you want to succeed in social settings, relationships, and business, one way to ensure your success is to be a great listener. There are a few simple rules you can follow to help you become a better listener, therefore enhancing your conversation skills. 1. Stop talking. It sounds very simplistic but if you are constantly talking, h

Primary topic: Listening Skills

Listening Skills

3,012 views4/5 (1)

By Jane Maati SmithRecently published1 topic

See Your Life Clearly Through the Third Eye Chakra

Do you feel you have you lost your spiritual direction? Does your life seem unreal, like a bad dream?

Primary topic: Hypnosis

3,012 views4/5 (1)

By Peter HutchApr 2, 20081 topic

Information About Stretching Exercises

While stretching can promote flexibility, stretching too far actually can damage the muscles—particularly if you’re recovering form an injury. "A healthy muscle can elongate up to 1.6 times its length," suggests Pitchford, "but generally doesn’t respond well to that much stretching." By overstretching, you create an automatic myotatic reflex that actually will cause the muscle to recoil to protect itself from tearing and injury. Also, don’t bounce whil

Primary topic: Stretching

4,569 views3/5 (1)

By Chantal BeaupreRecently published1 topic

Happiness - Where Do Our Thoughts Come From? (Part 1)

Where do our thoughts come from—particularly the ones that poison our minds and can sometimes cause us so much trouble? First and foremost, we make them. It seems that we are born without any preconceived idea in mind. We are supplied with five senses with which we perceive the outside world and, possibly, ourselves included in this world. We are also equipped with a brain with which we make interpretations about what we perceive.

Primary topic: Happiness

1,985 views5/5 (1)

By Luminita SaviucRecently published1 topic

How to deal with negative people

How do you deal with those negative people that keep showing up in your life? You know how I always say that nothing in this world happens by accident and how everything and everybody is here to teach us all a lesson. Well, apparently I don’t always walk the talk. I have to confess to you that I have times when I feel like I can’t take it anymore. There are people who know exactly what buttons to push, how to push them and when to push them. I am not perfect. When it happens it’s like I can’t think clear anymore and I forget everything I stand for, everything I believe in.

Primary topic: Transformation

1,985 views5/5 (1)

By Prof. George GrantRecently published1 topic

Natural Pain Relief

Natural Pain Relief Here is some evidence-based research on alte atives to ibuprofen, sourced from the National Library of Medicine: Ginger A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in women associated with their menstrual cycle (primary dysmenorrhea). Topical A ica A 2007 human study found that topical treatment with a ica was as effective as ibuprofen for hand osteoarthritis, but with lower incidence of side effects.r

Primary topic: Nutrition

1,985 views5/5 (1)

By Mark WileyRecently published1 topic

The Stress – The Body Pain Connection

Stress is one of the leading causes of illness in the United States. Nearly 66% of all signs and symptoms presented in doctors’ offices in the United States are stress-induced.

Primary topic: Pain Management

Pain Management

1,985 views5/5 (1)

By Aesha Adams-RobertsRecently published1 topic

What a Car Thief Taught Me About Life and Love

Shock and disbelief flooded my mind as I stared at the now empty parking spot in our apartment complex. Just 30 minutes earlier it was there. Why wasn’t it there now? The thoughts sped through my mind but it seemed like each one paused long enough for me to ponder: “Where is my car? Maybe somebody mistakenly thought it was his and accidentally took it. They’ll be back.” My husband had the same kind of irrational thoughts as he called out to me (with the car keys in his hand) “Where did you go? Where did you go?” Our daughter cried out “I want my car!”

Primary topic: Relationship Advice

Relationship Advice

1,985 views5/5 (1)

By Abraham Rose and Johnny L. EllisRecently published1 topic

Rose's Fairy Tale

Once there was a girl named Rose. God Himself had named her, for she belonged to Him alone. She had come from His Heart. Living in the world, she had forgotten who she was and lost her way. But God never once took His eyes off of her.

Primary topic: Spiritual Healing

Spiritual Healing

2,298 views4/5 (2)

By Karin StewartRecently published1 topic

A 5-Minute Time Management Solution

As a productivity and time management coach, I often hear “I don’t have the time to work on time management, it just takes too much darn time!” This is true if you choose a complex system such as Getting Things Done, the Franklin Covey system, and others, which require you to learn the system, then “clear the decks” to start implementing it.

Primary topic: Productivity

3,011 views4/5 (1)

By Gloria Excelsias and Dr Joshua David StoneRecently published1 topic

***The Law of Karma is the Law of Cause and Effect

The word “karma” comes from the Sanskrit and means “act, action.” Karma is the sum total of all the actions we have taken in the past and are currently taking including the effects that our doing brings in its wake. Essentially, the law of karma is the law of cause and effect. Every cause has an effect.

Primary topic: Enlightenment

1,984 views5/5 (1)

By Jonny AndrewsRecently published1 topic

7 Simple Money Saving Tips You Can Do At Home

Anyone having a credit nightmare can have a difficult time scrounging for extra cash just to make payments. This can be really frustrating as there are constant bills to pay apart from the credit to settle. But don’t worry there are many ways to squeeze of extra trickles of cash at home. Here are some of easiest ways to get extra right from the comfort of your home: 1. Reduce consumption, buy lessr

Primary topic: Debt and Debt Consolidation

Debt and Debt Consolidation

1,984 views5/5 (1)

By Michelle MayurRecently published1 topic

AROMATHERAPY

Aromatherapy has been used across many cultures since ancient times. Ancient Egyptians used specific aromatherapy oils as they were mummifying a body. On the heads of guests they also placed scented wax cones that would melt progressively releasing the fragrances of the essential oils. In modern-day France, famous for its high quality lavender oils, essential oils can be used internally instead of medicine by trained aromatherapists.

Primary topic: Healing

1,984 views5/5 (1)

By Adam TijerinaRecently published1 topic

How To Decrease Your Credit Card Debt

If you are struggling with credit card debt, then you have probably looked into different methods of decreasing the figures so that it is more affordable. Credit cards are among the most difficult to pay off because the debt has a high interest rate and expensive late fees that make it challenging to manage. Fortunately, you do have options available to help you decrease your credit card debt. Evaluate the Debt:

Primary topic: Debt and Debt Consolidation

Debt and Debt Consolidation

1,984 views5/5 (1)

By Craig LockRecently published1 topic

Living in Faith and Gratitude (from Charles Price)

Article Title: Living in Faith and Gratitude (from Charles Price) Shared by: Craig Lock Category (key words/tags): Spiritual Growth, Faith, Key words: Jesus Christ, Jesus, Faith, Gratitude, Charles Price Christianity, Jesus, Jesus Christ, Charles Price, Living Truth, Thoughts on Jesus, Empowerment, Transformation, Quotations, Thoughts, Inspiration “Inspiration, Spiritual”, Inspirational Writings (enough there now, craig) Web site: www.livingtruth.ca The submitter’s blog (with extracts from his various writings: articles, booksr

Primary topic: Writing Tools

1,984 views5/5 (1)

By Cara MorrisRecently published1 topic

Small businesses and data security

Though it may be improbable to deem that small businesses are the engines that drive America, it’s a true verity in spite of the recognition of large franchise chains across the United States. It is prevalently understood that small businesses are least likely to be affected by data breaches because it’s a waste of time for hackers, since the likelihood of finding substantial data is low.

Primary topic: Software

1,984 views5/5 (1)

By SelfGrowth ContributorAug 24, 20101 topic

The Cash Gifting Law Of Attraction

Frank Poretta, Leading The Wise To Wealth The Law Of Attraction is a universal law that cannot be denied or ignored. Many amazing people understand the Law Of Attraction such as Albert Einstein, Napoleon Hill and many others. The difference between you and Bill Gates is not his IQ or Luck; it’s what he focuses his thoughts on. Successful people’s dominant thoughts are about success and creating wealth and they put it to work on whatever they want to accomplish. One needs to

Primary topic: Home Business

1,984 views5/5 (1)

By Brenda StewartRecently published1 topic

Top 7 Tips For Surviving An Affair

Even solid relationships can face this situation at one time, of having to deal with surviving an affair after one of the partner cheated. Curiosity, desire, temptation, many people find it difficult to deny that "something else ". When other people come into their lives, a simple affair can turn into a relationship drama. What to do?

Primary topic: Overcoming Adultery and Infidelity

Overcoming Adultery and Infidelity

1,984 views5/5 (1)

By Abigail SteidleyRecently published1 topic

A Call Out to All Perfectionists and Overachievers

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Mind Body Healing

Mind Body Healing

3,010 views4/5 (1)

By Willie HortonRecently published1 topic

Personal Development and Peace of Mind

How do you achieve lasting peace of mind? Well, the answer is in both the question and the title of this article. You find it within, in your mind, where else would you expect to find it! It doesn’t matter what is going on around you, what is happening in your life or who is doing what to you. It has nothing to do with whether or not you think you’ve sufficient income or a secure job. It is entirely down to what is going on in your mind – and therein lies the problem because the normal mind is full of crap.

Primary topic: Personal Development

Personal Development

2,829 views3.5/5 (2)

By Bill LoseyRecently published1 topic

***To Roth or Not to Roth?

That is the question being contemplated by millions of American’s and their tax preparers. In case you haven’t heard, beginning January 1, 2010, any investor may convert their traditional IRA to a Roth IRA. Unlike prior years where where there were income limitations, no IRS income limits will apply or stand in the way of the conversion starting in 2010. So why is this a big deal and should you convert?

Primary topic: Retirement and Retirement Planning

Retirement and Retirement Planning

2,178 views3.7/5 (3)

By Janelle AlexRecently published1 topic

Yoga - Can It Benefit You?

Doing the postures can help one gain physical flexibility and strength. There is a connection between our bodies, our minds, and our spirits. The more flexible and strong the body is the more flexible and strong your mind and spirit can be. Going through yoga postures helps massage and stretch your muscles and your ...

Primary topic: Spiritual Growth

Spiritual Growth

1,126 views4.6/5 (5)

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