Loading the searchable article library…
Search practical guidance by topic, title, expert, or summary.
Perfectionism can kill you. Bold statement. Sad but true. The frenetic obsession to have the perfect body is literally killing some people. A nose job or a face lift isn't enough. Once that's done, then the boobs, lips, hips along with every wrinkle must be enhanced, puffed, sucked out, lifted, stretched and shaped into the ideal body. Uh-oh, there's another wrinkle and off to the scalpel you go!
When I hear this expression, I become intensely interested. I really want to hear what follows the “Yes, BUT” because it always amazes me - the excuses people choose to use to keep themselves stuck. I find it incredible that people are happy to just sit with the excuse and not think about solutions so they can move forward. Here are some Yes, BUT ….
No matter what reasons you may have for writing articles if you do this with any consistency at all it is to your benefit to learn to write in the most efficient manner possible. With so many businesses now using the internet article marketing has become very popular as a means to advertise goods and services. The need to produce fresh content, and often, can be very challenging if you write articles to generate traffic. In order to make this type of online advertising work e
There is never a fourth choice. People have the right to choose what they say and do. We do not get to control the choices of another person—even when we know our way is better—and they don’t control our choices. A relationship is the natural result of the independent choices we make. If we are unhappy with a relationship, we have three options: 1) Live with it and like it, 2) Live with it and hate it, 3) Leave it. Controlling the other person violates their right to the Law of Choice. Changing the other person is not a choice.
You are getting ready to build your dream home. You have the lot purchased. You have the design and plans all done up. You have the contractor hired and the time of year is perfect. The contractor has many other people lined up to do individual pieces of your home. Experts and their assistants to do everything from drywalling to the electrical. A plumber is lined up as well as an expert in laying the beautiful stone You have picked out for your walkways and ground level decks.
Several decades ago, clear employment laws were put in place in the U.S. to ensure that employers would make hiring decisions based only upon information that directly related to the requirements of the job. But despite these laws, many excellent job seekers sometimes still get passed over based on personal information that the hiring managers should never have known in the first place.
Our office is often visited by patients suffering from diseases of the musculoskeletal system: osteochondrosis, scoliosis, arthritis, arthrosis. They complain of joint pain, impaired mobility, pain in the neck and waist. Naturally, this causes a person a lot of problems - it's difficult to walk and to do anything in general. And if your joints ache even in a state of rest, for example at night, it seriously interferes with sleep and life in general. My morning began with a p
Today, many people prefer shopping online unlike in the past where just very few individuals shopped there. Shopping online is very simple and comfortable. Note that you will not have to move from one place to another as you do when shopping in conventional stores. It is possible to buy some clothes in a certain store only to realize that you could have bought the same clothes in another store at a cheaper price. In order to avoid such inconvenience, it is wise to buy your clothes online since you have the freedom to compare what different stores are selling and their price.
Vaginal infections are quite common in a woman's life. When pathogenic organisms like bacteria, fungi, parasites or viruses thrive and multiply in and around the vagina, vaginal infections crop up. Lowering of acidity of the vagina makes it susceptible to the growth of these pathogenic organisms. Some of the common vaginal infections are discussed below: 1. Thrush - Thrush or vaginal candidiasis is caused by the multiplying of the fungus Candida ablicans in the vagina. 2. Bac
Charisma is that certain something, that twinkle in the eye, the body posture, the words that just seem to flow, the look, the smile. However, it is not a certain something, it is something that each of us has within us. Some individuals are born being naturally charismatic, while others learn how to be charismatic. The term charisma is from the Greek ÏάÏιÏμα, and means âgift of graceâ or âfavor givenâ and is the power to attract and gain the admiration of othe
The most essential part of setting up a home network or even if you are upgrading to a new one is a wireless router. Selecting the right router can show you the difference between a flawless connectivity and the one which always buffers.
Many people believe that since walking is something that they have been doing for most of their lives, no one needs to teach them how to walk again after an injury. Unfortunately, most injuries to the spine and lower extremities do alter walking mechanics and can lead to additional disability if not corrected with physical therapy and fitness training. With or without injury, gait (walking mechanics) frequently deteriorates with ageâ¦.not necessarily because of age, but most
1-You and your spouse have clear house rules that apply to all family members Yes, this means that house rules don’t change when you are tired, or your spouse is out of town. Both biological children and stepchildren all follow the same rules. It really does help when the parents also follow the same rules.
Did you ever notice how life seems to be dancing all around you, full of synchronistic events which bring realizations into your consciousness? Well, it is true that you are the focus! Life is in service to your awakening. Synchronistic, coincidental events are not random. They are carefully and divinely choreographed in order to serve your spiritual unfoldment. Certain themes are played out around you that repeat over and over until you notice them.
Storing Life Forcer What makes the third chakra and its emotions and agendas so powerful is, well, power. Power in the sense of the pure life force stored in this area. The third chakra is like a battery; life force is stored as potential. This energy is rarely stored as true potential, in the electrical sense. A battery can sit and store its electricity for a long period of time. People however are dynamic living bioelectrical systems. Human life force is a power that is active; it needs somewhere to flow to, something to do.
"Would you tell me, please, which way I ought to go from here?" Alice speaks to the Cheshire Cat. "That depends a good deal on where you want to get to," said the Cat. "I don't much care where," said Alice. "Then it doesn't matter which way you go," said the Cat.
An affirmation, or statement of intent, can be a powerful law of attraction tool when it is used to move you vibrationally to a better feeling place. Limiting beliefs and negative self-talk can be overcome when you redirect them with positive affirmations, which voluntarily reaches the subconscious mind and influences it with your new beliefs and positive self-talk. Affirmations are simple to use and can be used any time, anywhere, by anyone. Keep these tips in mind when using affirmations:
The beach at the lake was filled, surprisingly so for a Monday; but it was unusually hot, even for a summer day in Wisconsin. Children of all ages laughed with and splashed their friends. Those not braving the cool water hugged the small amount of shade offered by the bushes or trees, moving their blankets as the sun shifted in the sky. A few had planned ahead and brought a large umbrella; there seemed to be plenty of beach space for these lucky few.
I recently turned 55 and at my birthday celebration, a friend told me that I had changed more than anyone he knew. When I told this to another friend (with whom I have recently reconnected after 30 years) he said yes, that was true for him too, “you aren't the same person in so many ways, and yet you haven't changed at all in ways that are so fundamental to your nature.” What a great thing to hear after all these years—that my work on myself has paid off!
How to ADD 51% to Your Long-Term Memory – Permanently • 1. This is a conversation I had with my teenager, Mike about a system we teach at our one-day workshop at Columbia University. • It helps our graduates ACE school & their careers. It works for kids age 10, to high school, college & grad-school. We train corporate executive with this strategy. • 2. Me: “Michael, you’re a good high school student without my help. Would you be interested is learning a baby-easy system to improve your comprehension & long-term memory about 51%, permanently?
During meditation, I’ve been given predictions of events to come by both Gaia, soul of the earth, and my own Guardian Angel, whom I named Theo. But I noticed that not only the predictions given to me, but to trance channels and psychics seemed to be hit and miss. In my case, some events would be within a day or two of the event. In other instances I would be way off, such as when I was told there would be a major earthquake in Japan around the first of September 2010 and it did not take place until March 2011.
Many people suffer from Pain…from their head to their toes and all the different areas in between!! Pain can cause you to feel constant discomfort and can make life very miserable affecting your sleep, your work, and every other aspect of your life. Many come for kinesiology treatments suffering from pain e.g in their head, neck or shoulders..from some injury or hurt they may have suffered.. Pam came to me in anguish ..totally fed-up with the pain in her knee, it was keepin
If you live on the West Coast of the US or Chiang Mai you are probably familiar with Chi Nei Tsang abdominal chi massage. If not, this may be your first contact so to speak with this amazing healing modality. I will attempt to demystify it for you. Chi Nei Tsang is based in the teachings of Mantak Chia as originally taught to him by Taoist monks. It is a practical useable system that combines massage, breath and Chi Kung in such a way that a practitioner can teach their client basic practice that can be incorporated into their everyday lives. (Yes I do mean breath, Chi Kung, AND massage).
So you're now forty years old. Is this the time to start modifying your workouts? I thought it was time to write an article for people who are forty or older. When my friend turned forty years old it was not a big deal. Exercising has always been a part of his life for so long, that he never thought about changing his routine. I know through experience that some individuals have to modify their routines in order to avoid injury.
Why does change have to be so darn hard? We struggle to lose weight, get in shape, eliminate debt and stay (happily) married. Health issues such as heart disease, depression, addiction and obesity - preventable illnesses – are rampant. Why is it so hard to change? The answer to this question describing eight strategies for success can be found in my new book, Does Change have to be so H.A.R.D.?, now available in bookstores.
I recently attended the funeral of a young man I'd known for all of his life. As with most funerals, it was a somber experience marked by the outward display of sadness. Funeral services can be as formal or as informal as the family allows them to be. This particular funeral service was very informal. Family members, friends, and coworkers were allowed to speak in remembrance of the deceased. This is where this article found its inspiration. Each person took the podium with a sense of awkwardness and obligation.
You storm into the living room, where your honey sits hunched over his laptop, TV blasting, after-work-beer close at hand. “What’s this?!” you exclaim, waving a magazine at him. “Huh?” Honey replies. You grab the remote, power the TV off with a jerk. You tap your foot. You glare. He sees the magazine. Connects the dots. “Oh, that.” “Yeah, that!” you say, “Girls Gone Wild! And there’s a whole pile of these in back of the cabinet under the sink.” He smirks. “Well, you wouldn’t
Here’s an example of what I ask people to do or consider—whether they are new or long time clients.
I had suffered from the symptoms of clinical depression for 35 years. Believe me it was no party. In fact there were times during those 35 years when I thought I was going to go completely out of mind. Although there are many different types of depression, clinical depression by far is the worst because it occurs and is experienced for no apparent reason at all. It just strikes out of the blue as a result of a chemical imbalance in the brain as opposed to depression that is caused by exte al stimuli.
Q: My spouse and I often have arguments over the small stuff. How do we get past this so that we are not constantly bickering?
Mind/Body Medicine, the relationship between what you think (and feel) and how your body reacts is an accepted concept nowadays even with most traditional doctors. When you see your doctor with high blood pressure, besides a pill, they will tell you to “de-stress”. But although many doctors see the relationship in other areas of medicine, it’s primarily ignored by doctors who tell you, "to lose weight all you have to do is eat less and exercise more".
You wake up with the nagging pain, difficulty concentrating and wishing you could just go back to bed and pull the covers over your head. If this happens on a regular basis there may be more going on then a hatred of mornings. Sleep disorders and sleep deprivation can have a serous effect on your waking hours.
It seems that whenever you turn on the television or open a magazine what you see are advertisements about how important it is to keep your home smelling fresh and completely germ free. In order to provide such a high level of bacteria and germ free results, the manufacturers of typical household cleaners have to use some really nasty chemicals. It is not a huge leap of faith to see that if these chemicals are so harmful to bacteria, germs, and contaminants in the home they must also be harmful to humans.
I was paying for the massage I had just received when my eyes fell upon a small sign. I read it. It said: "Don't Believe Everything You Think." I broke out laughing. I flashed on all the times I had marched righteously into my life having believed some thought that I had been done an ...
Keeping down two jobs, meetings to attend, kids to pick up from school and such like there are so many distractions, time constraints and pressures that if we are not vigilant can only lead to one thing... {not enough time to plan and organise your meals}. If you are anting to pack on muscle then this is one of the biggest crimes imaginable. The main reason is it can often lead to consuming fast food. Fast food is exactly what you don't want to eat to build muscle up. Too muc
Let me share a cool story as to how I came to know and understand one of life’s greatest truths. Years ago, as my ex-wife and I were putting the final touches (as if we were painting a portrait) on our divorce arrangements, I was being asked to sacrifice yet more time with, and access to, my children. At least on paper. I can’t tell you how much that cut me because I just couldn’t fathom why my children (and, yes, I) had to suffer because two adults couldn’t work out their
Sugar and fat addictions are out of control in the U.S. Sugar and processed foods such as pasta and white bread are a great way to pack on the pounds and damage your health. The bad fats, saturated and hydrogenated fats, are causing serious health problems such as high blood pressure and heart disease. It's time to put a stop to these addictions today.
“If we tell of healing the sick, we do not mean that there are sick people. We mean that we see people more nearly as they are.” Scientific Mental Christian Practice – Emma Curtis Hopkins “Today, the Holy Spirit reveals to me my Spiritual Wholeness and the Spiritual Wholeness of others. All is God and God is all.” 40 Days with Emma Curtis Hopkins – Rev. Dr. Kathianne Lewis I allow God to be my ultimate dance partner following that small voice from within whenever I make a decision, have a thought, or look out into the world.
As I travel around from country to country, working with and talking to my various personal development clients, I am struck by the number of people who are doing what they’re doing for the money. In asking them what they would do with their life if money were no object, few tell me that they would keep doing what they are currently doing. My anecdotal evidence seems to be backed up by the extent to which the vast majority of normal people don’t like their work.
The Law of Attraction is very important and affects all of us everyday of our lives. The idea behind the Law of Attraction is that you draw into your life the things that your thoughts and emotions are focused on whether that be something you want in your life or something negative you don't ...
The amount of sleep we get changes as we grow and is not fixed until we are adults. So 8 hours sleep is not "normal" for everyone. But if you know what to expect then you can identify problems and deal with them before they become chronic. This flu season it is especially important that we and our children get enough sleep so that our immune systems stay strong. Along with dialing down stress, eating healthy, taking extra vitami C and D and getting the flu shot (when appropriate), being well rested allows all these extra measures to have their desired effect.
The Master Jesus said, “The Kingdom of God is within!” What does that mean? If you don’t have happiness, joy, inner peace and fulfilment in your heart, then you will not find it in the “Kingdom” either, even amidst the company of Spirit, the Ascended Masters and celestial hosts! Heaven and hell are states of consciousness. The Kingdom of God is a state of consciousness. You enter the Kingdom of God by developing a certain state of consciousness called Spiritual/ Christ/ Buddha/ Krishna/ Moses/ Mohammed/ Mighty I AM Presence consciousness.
Angels are everywhere, but they are much more visible when the living will perish from the living world and traverse to the world of the unknown. This is when spirit guides or angels will come into the picture to lead, funnel and show the newcomer to their world and make them feel comfortable in all respects. In agreement to the guidelines and principles of religious philosophy, and the knowledge and sentience of a supreme corporeality, religion, divine truth, religious know
The value of goals, of knowing where you're going, was discussed in article #5 in this Change my Life series. And most people start by wondering what they should do, what should they change. Change is vital because unless you make a change in your life, nothing will change in your life. You do need to change something, although a focus on changing what you're doing often misses a crucial point. The Vital Issue
Some of us aren’t sure how to be in the energy of enjoyment. Well like anything else, enjoyment is a decision and a skill. A great way to get into the habit of being in enjoyment is to have an intention. Intentions are decisions and also mini goals. So if we decided, “Today is going to be a peaceful and enjoyable day! Our intention is to experience peace and joy all day. Notice the words “joy” and “able” exist within the word enjoyable. The word enjoyable is bursting with positive energy. We are stating that we are capable and willing to have joyful experiences on a regular basis.
How to Learn to Love Your Mistakes Why do executives suffer emotionally when the world discovers they are not perfect and make mistakes? Making mistakes, errors or failing makes them feel stupid, embarrassed and worse – incompetent. These emotions lead to chronic stress, a weak immune system and even heart attacks. The negative feelings about making future mistakes make them gun-shy rnabout decision-making, that leads to the Unemployment line. Stop
If youâre in a difficult situation, the instinct is usually to avoid additional conflict and just curl up into a little ball. If that sounds like you- improve your game immediately! Inaction will be the downfall of all things youâve built. When you sense trouble, you need to act. Rocking the boat is impossible at this point, and even if you donât wish to cause any drama, or your partner insists that everything is fine, trust your gut or your worries will eat away at you
As an entrepreneur or any other type of business professional, you are probably often asked to take on volunteer leadership positions, such as a Board member, a committee chair, etc. These roles can be incredibly satisfying from a personal and professional standpoint. However, it is often difficult to know when to say "no" when faced with too many opportunities and too little time with regard to volunteer leadership roles. Recently, I was asked to take on two separate leadership positions for two different organizations that I am a member of.
Lately, there’s been more misinformation on colloidal silver going around tha I’ve seen since the FDA first instituted their failed campaign to ban it back in the late 1990’s.
Every business requires a structure that will withstand necessary legal and governmental scrutiny. The choice of how to organize a new enterprise should be made based on the needs and capacity of the owner(s) to maintain and detail the records, history and finances of the business. Many simple service businesses are set up as a sole proprietorship. The lawn service I utilize is a sole proprietorship. I make out the check in the name of the person providing the service.