How does overthinking impact mental health, and what coping mechanisms can be effective in managing overthinking?
Overthinking is a harmful habit that can lead to a never-ending cycle of stress and worry. This habit can leave you feeling less confident and motivated, and it can also contribute to various mental health issues such as anxiety, depression, sleep deprivation and weariness. When you overthink, you may find it difficult to make decisions or take action because you are constantly stuck in a cycle of 'what if this happens or that happens'. It's important to understand that the h