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30 resources
ARTArticleDetox Preparation Plan & Free Detox DietI have been personal training clients from Swansea for over 15 years and have never seen such good results as I have on my latest detox diet plan.
Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include:
Headaches
Lethargyr
Temporary muscle achesr
Mucus or other discharger
A coated, pasty tonguer
Flu-like symptomsr
Irritabilityr
Difficulty sleepingr
Weakness & Fatiguer
CravingsARTArticleDiabetes At A GlanceDo you really know the impact of diabetes? There were over 23 to 25 million adults and children living with diabetes in 2011, increasing from 2010. It is very important to understand the various types of diabetes. An understanding of genetic risks, lifestyle risks, and overall health risks play a role in early diagnosis, prevention, as well as treatment. Those people who have immediate family members with diabetes may have in increased chance of having diabetes. People, who are overweight, eat poor diets filled with high sugar, or carbs may also be putting themselves at risk.ARTArticleDo You Have a True Desire to Lose Weight?Have you attempted several diets in order to lose weight, only to be left feeling unsuccessful? Maybe you even gained weight at the end. This cycle can lead you to develop many dieting myths and negative thoughts about your ability to achieve your goals. You may even feel like a failure and decide that it is too hard to diet. There are many reasons why this ends up happening.ARTArticleDoctor-Patient Relationship: A Key Ingredient for a Successful TreatmentDid you know that when we feel understood by our doctor we do get better faster? In fact, the relationship between the doctor and the patient can stimulate…or hinder the efficacy of the treatment. Research has shown that people, who feel cared for with attention, not only reported a higher satisfaction, but also better results with their care. Let’s discover why the exchange between the physician and the patient is so important, and why we should seek a doctor who is ready to listen to us.
An interaction between 2 personsrARTArticleDoes the Increased consumption of soft drinks can cause CHD[Coronary Heart Disease]?Previous studies have linked full-calorie sugarsweetened beverages (SSBs) with greater weight gain and an increased risk of type 2 diabetes and CHD in published articles in medical literature.
Because diabetes is a major risk factor for CHD and SSB consumption has been associated with increased diabetes risk, it can be considered as an intermediate risk factor in the pathway betwee
SSB intake and CHD risk.
Increased consumption of soft drinks has been associated with coronary heart disease, obesity and diabetes.ARTArticleDoes Your Child Have an Eating Disorder?Millions of young people suffer from an eating disorder- whether it is anorexia, bulimia or binge eating. At one point, the family was seen as the cause of their loved one's eating disorder. Although there may be dysfunctional relationships within the family, many professionals now see that the family is not to blame. If there is dysfunction within the family, family therapy may be needed in order to help the entire family heal.ARTArticleDon't Forget to Stay Hydrated - Drink WaterTwo essential elements become joined and turn into one of the most remarkable liquids ever to be found. It’s odorless and taste and yet can be the most refreshing beverage during just about any time during the day. It is more abundant that any other substance found on earth. It’s almost the only inorganic liquid that can be a gas, liquid, solid often at the same time. And it has the highest solvent power of any other fluid. What is it? Water! The existence of life on earth as we know it depends on it. In fact, water is the main ingredient of almost every living thing.ARTArticleDon't Give Up on Weight LossAre you tired of the dieting cycle. This cycle begins when you find the newest fad diet. You lose weight and begin to feel great about your success. Eventually the cravings kick in. Your work has a party, you want to go out to eat, or something else tempts you with forbidden foods. You give into these temptations. You are riddled with guilt and shame. You continue to overeat for a period of time. Then set yourself up on the next new diet. This cycle can make you feel like a failure. You may even say to yourself that you should just give up. After all dieting has not worked.ARTArticleDust Mites – Unwanted Creatures in Your HomeDust Mites...perhaps you have heard of them before.
Though, they are not really something that one likes to talk about, yet nearly every house, no matter how clean or dirty is exposed to the major health problems caused by dust mites. Asthma, one of the most common health conditions in US, has seen a drastic rise in its prevalence and severity due to increasing exposure to dust mites and their allergens.
Now, the most obvious question, “where do dust mites live?”ARTArticleEat with Pleasure & a 3-Minute Workout... Fun, Easy & Energizing!Eating must be pleasurable. Our lessons come from history when individuals often took their time seeking out local foods and then took their time to enjoy eating them.
Please use the following ideas for yourself wherever you are in the world.
Switch your eating practice from “have to” to “want to”.ARTArticleEating Disorder Help is PossibleIf you have an eating disorder, you may feel like there is no hope of developing a healthy relationship with food. You may feel as if there is no one else who understands the struggles that you have. You may even feel like giving up. I am here to tell you that eating disorder help is possible. You are not alone in your struggles; many men and women suffer from the shame that comes with overeating. The most important thing that you can do is never give up on finding eating disorder help. Get the support you need to live a full and happy life.ARTArticleEating Oatmeal Can Alleviate Symptoms of Iron DeficiencyIf you were to list the most important supplements that we need daily I think it would be safe to say that the one listed least would be iron. Of course, the popular ones are Vitamin A, B, C, D, and E. It seems iron is just an afterthought. I remember when I was a child, I used to eat cold cereal and read the box while eating. At the top it would say something to the effect “fortified with 12 vitamins and iron.” That was the extent of which I remember taking in iron.ARTArticleElderly Home Care for CouplesAfter decades of being together couples come to complement and care for each other in many different ways. It is therefore no surprise that for many elderly couples the thought of being apart for even a few days is a traumatic one. The support of a professionally trained home carer is a cost effective way of helping couples remain together in their own home for as long as possible.ARTArticleEndorphins & Integrative MedicineBeta Endorphins, the endogenous opiates, have been the subject ofrnmany recent publications.
Beta Endorphin levels have positive effects, particularly on mood and
behaviour. Endorphins increased after aerobic exercise, massage, and sex.
Beta-endorphin is composed of the 31 amino acids and influence the sensation
of pain and well being. It has been shown also to Control the craving for
chocolate and and potentially addictive substances.
Endorphins also Control feelings of stress and frustration.
It Regulate the production of growth and sex hormones andrARTArticleEnjoying the Journey To Weight LossDo you see dieting as a chore? Is it something unappealing that you are forced to do in order to achieve your goals? Many women feel dread when they think about starting a diet. They know that they want to lose weight, yet the thought of dieting sounds unappealing. After all, who would want to give up their favorite foods in return for foods that they dislike? Your weight loss journey should be something you enjoy. If even the thought of dieting makes you anxious or upset, how will you be able to enjoy your journey?ARTArticleExcellent or Perfect?Did you know there is an International Association of Print House Craftsmen (which has several women members)? In the day of $99 ink jets and 24-hour print shops, these folks still “bleed ink.” What they construct with printing presses and paper is art – pure and simple.
If you didn’t know about the IAPHC, don’t feel bad. I didn’t either. One of the perks of my occupation is that I get to meet an expansive array of people from a gamut of occupations; some of which I had no idea even existed.ARTArticleFace Your Fears About Losing WeightHave you made several attempts at losing weight, but just cannot seem to keep the weight off? Regaining weight is actually very common among dieters. You may blame the inability to lose weight on lack of will power, inability to make it to the gym, temptations of food or a million other things. What if I sat here today and said that maybe the reason you cannot keep the weight off is because you are afraid.ARTArticleFacial Exercises Versus Cosmetic SurgeryFacial exercises, or cosmetic surgery, in the pursuit to look younger, or for countenance perfection, are all about choosing well after weighing up the pros and cons. We look at the advantages of both options.
You get two types of cosmetic surgery: aesthetics and reconstructive. Aesthetics or cosmetic is when you aspire to enhance or improve upon a certain aspect of one's appearance. Reconstructive surgery is repairing a malformation or damage e.g. Help for an accident or burn patient.
Cosmetic surgery has the following advantages:ARTArticleFacial Yoga: Tackling Six Areas Of The Face And Neck To Appear To Be 10 To 15 Years YoungerHow to look younger by means of facial exercises is becoming almost as accepted as cosmetic surgery. But what trouble areas on the face and neck really benefit from face exercises, and how?
It never ceases to amaze me when people ask me for a face exercise method that will cure bags under the eyes, or solve their turkey neck problem, lift hog jowls, or get rid of eye wrinkles. Yes, there are facelift exercises for specific areas of the face, but one must see the big picture to treat the specific signs of aging by means of yoga facial exercises.ARTArticleFighting Menopause with Bioidentical Hormone replacementYou’re in your 40’s or 50’s and have everything you dreamed of: Kids, a wonderful spouse, a nice house and successful job. Suddenly, you start sweating and experience frequent hot flashes. Then you begin yelling at loved ones without reason and feel as if you can’t control yourself anymore. When it comes to sex, you no longer enjoy it – but avoiding it causes more tension. Then, a crisis – you’re not yourself anymore.rARTArticleFinding Inner PeaceHow to achieve inner peace.
• Be aware, accept and love each part of yourself.
• Know that each part has a positive intent, no matter how negative you think the part is.
• Each part (that is troubling you) is an identity of a young child trying to survive a trauma and is stuck in that memory. When the part feels that you love and accept it, and it feels safe, then the part can detach from the memory and the part then unites with you and matures. The conflict, separation and fragmentation disappears.ARTArticleFirst Steps From Sedentary Lifestyle To ExerciseThe first few steps from a sedentary lifestyle to exercise are the hardest. For many people activities such as walking to the chip shop can be seen as daunting and difficult. So to change that attitude from lounging round the house watching TV mixed with a bad diet of fast foot and to an improved diet made up of good meals and healthy snacks along with actually going out and exercising may seem unlikely.ARTArticleFit Exercise Around A Job and Busy Lifestyle!So many people in today’s world use ‘Oh I just haven’t got the time’ as a reason for not exercising. It’s true that it can be hard to fit exercise around your job as well as a busy lifestyle, but mark my words it is far from impossible.ARTArticleFive Ways to Lose Weight by Reducing StressThere may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? Do you turn to food when you are upset or have a stressful day? Do you find a sense of comfort in the food that you eat? If stress is a major factor in your eating habits, finding ways to help reduce stress can help you lose weight.
1. Find a Support SystemARTArticleFleur de pisenlit (the miracle food) + recipesSpring has sprung! It's a great time for a seasonal cleanse and detox, so turn your attention inward to your liver and gallbladder.
What if you went to your doctor today and s/he prescribed a miracle prescription? Would you use it daily, without fail, if it can improve your health with zero side effects, and...
- Cleanse your system?
- Dissolve Kidney Stones?
- Clean/purify blood?
- Prevent or cure liver disease (like jaundice or hepatitis)?
- Balance blood sugar?
- Cleanse your skin (clean up acne)?ARTArticleFood allergies can be eliminatedIf you’re feeling tired sluggish and bloated after eating maybe you have a food allergy. If you’re wondering whether or not you have food allergies, ask yourself after you eat do I have more energy or less? If you have less, you’ll learn some helpful hints in this article about what allergies are, which foods people are most commonly allergic to the most common food allergy symtoms and allergy tests and most importantly how to fix food allergies.ARTArticleForgetfulness vs. Alzheimer'sSometimes I find myself saying "Did I forget to tell you about this?" And I know it's entirely possible that I might have." But I also know I have a lot of company.
Maybe you, too, sometimes forget where you put the cell phone, whom you were going to email, or what your waiter's name is. Have you experienced this kind of memory loss? I'm sure you have. Occasional forgetfulness, for most of us, is merely a reflection of an overworked or overtired brain, or just an unfortunate result of normal aging.ARTArticleFresh From the Farmers' MarketAlthough farmers' markets or curb markets as they're called in some parts of the country date back to the era of the family farm, these days the markets are sprouting up all over. No longer relegated to early Saturday mornings, today they are up and running as weekday events in central business districts and even in the nation's capital at the White House. The White House market is an offshoot of the garden installed by First Lady Michelle Obama along with her laser-focus on moving the nation's youth to increase or become more physically active and make healthier food choices.ARTArticleGain Momentum in Life – Achieve Your Goals NowIt has been something which I have felt strongly about for a long time – how I achieve my goals! Anyone who knows me will say that I’m a pretty motivated person, a bit more motivated than most. In this article I will discuss strategies which have helped me “get going” on numerous occasions. I will tell you the simple ways in which I have gone from feeling like I can’t do a thing to feeling like there is nothing I can’t do!rARTArticleGaining Body Fat? Are You Creating a “Perfect Storm”The Perfect Storm for Gaining Fat - 4 Causes
Hi there its Richard Clarke here with my weekly information update, ironically as I write this a thunderstorm has just started outside!
This week I will be showing you how to avoid fat gain by avoiding creating the perfect storm for fat GAIN. Many people are unwittingly doing all the wrong things and are tuning their bodies to do exactly what they don’t want – gain body fat.