SelfGrowth.comThe Self Improvement Guide

About Login Browse Topics Create Professional AccountCreate Account

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Articles

Browse SelfGrowth articles

Search practical guidance by topic, title, expert, or summary.

articles: 489,670

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

Popular article topics

Life Coach and Life Coaching3 Digestive Wellness2 Internet Marketing2 Relationship Advice2 12 Step Programs1 Abuse and Recovery1 Anti-Aging1 Anxiety1

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Articles

489,670 articles in the library · showing 50

Browse this page, or search all articles by title, topic, expert, and summary.

By SelfGrowth ContributorNov 18, 20111 topic

Prevent Anxiety Attacks - 3 Effective Ways

Anxiety attacks produce a prompt acute horror. It is understandably a very horrifying experience. Someone who has experienced a panic attack will normally feel fear that it will happen again soon. But these attacks are controllable and can be avoided from happening again. Your anxieties can be overpowered with the right combination of positive attitude and strong will. There are three natural techniques in getting these levels under control. 1. Perceiving and Acknowleding An

Primary topic: Anxiety

1,648 views5/5 (2)

By Paul DaltonRecently published1 topic

Having Hindsight Ahead of Time

There seems to be an unwritten rule that states if you are going to be taken seriously in the field of personal development as a therapist, coach or trainer, then you have to have been completely screwed up at least once in your life! Well, I’m not convinced that this is absolutely necessary but, to be on the safe, you might be glad to know that, yes, life hasn’t always been as rosy for me as it is right now.

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

1,778 views4/5 (4)

By Zeeva International aka Zeeva Natasha ZazhinneRecently published1 topic

Perspectives On Vision from a Sight-Impaired Artist (who's NOT BLIND ANYMORE!!!)

Originally Published March 2001 in Surface and Symbol the Arts Jou al of the Scarborough Arts Council, Toronto, Canada volume 13 no.2 Preface by Karin Eaton, Executive Director, SAC “All art starts as an idea; you don't have to be able to see it to appreciate it.” These were the words I overheard at the Getty Center in Los Angeles that set off a series of events resulting in the inspiring article by Z. The words startled me. I had already spent several hours touring, exploring, gasping with amazement and wonder at the Getty Center; its art, its architecture, its environment.

Primary topic: Digestive Wellness

Digestive Wellness

1,649 views3.4/5 (7)

By E. (anagarika eddie) Raymond RockRecently published1 topic

H.B.I.T.S. Syndrome - The Silent Killer

H.B.I.T.S. is more widespread than originally thought, mainly because it goes unreported. The reason for this is that on the surface, it doesn't seem to be all that serious. But as a matter of record, H.B.I.T.S. could be called the silent killer. One of the major symptoms of H.B.I.T.S. is a sudden and drastic lapse of intelligence that becomes problematic when this lapse turns into a chronic disorder.

Primary topic: Meditation

1,860 views3.6/5 (5)

By SelfGrowth ContributorSep 26, 20181 topic

Amazon FBA guide How to sell on Amazon

People use Facebook to find out about the latest gossip and connect with their friends. Internet users use google to solve any doubts they have and internet buyers go to amazon to do only one thing: buy. Why Sell in Amazon? The American market is the largest consumer of online products in the world together with Canada, the United Kingdom and Australia. They are called "The Big Four" (the big four), because if you want to make good money this is the target market. In Amazon U

Primary topic: E-books

2,159 views5/5 (1)

By Dr. Shirley Cheng, Blind Author with VisionRecently published1 topic

Beware of False Teachers: How to Detect Them and Their Falsehoods

Beware of false teachers! Since nearly two thousand years ago, we have been warned of false teachers by Jesus Christ and His earliest apostles. False teachers had crept into the early church, misleading many Christians with untruths. Today, many false teachers are in our world, teaching others what should not be taught. As a result, many of those who heed their words are being led astray, believing in absolute falsehood.

Primary topic: Motivation

2,159 views5/5 (1)

By SelfGrowth ContributorMay 6, 20131 topic

Drug Rehabilitation programs and the helping centers

Drug Rehabilitation, itâs a medical treatment available across the world to treat the people who are abused by drug and alcohol. Generally, drug abuse can be said as people tend to take alcohol, prescription drugs and dangerous drugs like Cocaine, Heroin and other dangerous drugs etc., in order to avoid their psychological, physical, social, financial, legal problems. Mainly people like college students, Homeless, farmers and teenagers, professionals get addicted to drugs e

Primary topic: 12 Step Programs

12 Step Programs

2,159 views5/5 (1)

By Bud BilanichRecently published1 topic

Fear, Defensiveness, Relationships and Success

If you want to become interpersonally competent, you need to do three things. First, get to know yourself. Use this self knowledge to help you better understand and communicate with the other people in your life. Second, build solid, long lasting, mutually beneficial relationships with the people in your life. Third, resolve conflict positively and creatively. Use conflict as an opportunity to strengthen your relationships. Sometimes, I find little nuggets in fortune cookies that I reference.

Primary topic: Career Development

Career Development

2,159 views5/5 (1)

By Instant Advice Network ianchat.comRecently published1 topic

How Important Is The Teen Peer Group?

Teens place a lot of emphasis on their peer group in our Western society. Indeed, the peer group is an important source of support and identity for young people. But parents should not underestimate their role in their child's life. Parents can't necessary replace peers, but a teen's relationship with his or her parents is an important source of identity development as well.

Primary topic: Relationship Advice

Relationship Advice

2,159 views5/5 (1)

By Dr. Martin OrimenkoRecently published1 topic

Live Well Holistic Health Center has opened in Ardmore, PA, on the Main Line, just outside of Philadelphia

In March 2010 we opened our doors to the Live Well Holistic Health Center in Ardmore, PA, and we’re very excited to be here on the Main Line, offering a natural approach to health and healing to the greater Philadelphia area.

Primary topic: Naturopathic Medicine

Naturopathic Medicine

2,159 views5/5 (1)

By Leslie MeehanRecently published1 topic

Overcome Phobias with EFT

EFT (Emotional Freedom Techniques) is a mind-body natural energy therapy that has proven to be one of the most reliable methods available today to cure a phobia. Created by Gary Craig, this energy method has been used to help sufferers of virtually every type of phobia. Let’s examine why EFT is so effective and how it can help resolve your phobia once and for all. What is EFT? EFT is a natural energy protocol that uses two important proven concepts: 1. Our bodies have a natural energy healing system 2. Our mind can control and direct that healing energy

Primary topic: Energy Psychology

Energy Psychology

2,159 views5/5 (1)

By SelfGrowth ContributorFeb 1, 20111 topic

PERSONAL RESPONSES TO CONFLICT: Where are you and where are they?

Have you ever been embroiled in a dispute at work, home, or with a stranger and wondered how to extricate yourself from the mess? Well it might be worth knowing that there really are a lot of choices. The real question is how you feel about yourself and what resolution will cost you in money, time, health, family, emotions and energy. Here are some options from passive to aggressive. In my view the best solution is somewhere in the middle because there usually is a high pers

Primary topic: Negotiating Skills

Negotiating Skills

2,159 views5/5 (1)

By D. OstaroRecently published1 topic

Your Luck Factor: Its Impact on Success in Life

I have discovered during my astrological researches that the Lady Luck plays the most crucial role in determining a person's success in life. Even in the most afflicted horoscopes, the person whose luck factor is high, gets through the most challenging situations with least harm on the four fronts: finance, love, profession and health. When Lady Luck is unfavorable to a person on the love front then the romances go sour, a separation or estrangement takes place, death of a partner leaving the other alone or abandoned are some of the effects.

Primary topic: Astrology

4,969 views3/5 (1)

By Nwenna KaiRecently published1 topic

Eat Your Carrot Greens!

There's some debate over whether or not its safe to eat carrot tops and carrot greens. I used to always wonder why when you purchase carrots in the store, if they are not organic why they don't still have the green leaves on them. Well the carrot tops and the leaves are highly nutritious for the body and should be eaten and digested. Mother Nature didn't create anything for us to waste! The carrot leaves can act as an antiseptic. You can chew on them and they will relieve bad breath. Carrot leaves can be used in a mixed green salad or as a garnish.

Primary topic: Prosperity

4,968 views3/5 (1)

By Joanna VaiouRecently published1 topic

Spiritual Christmas Poem By Jacqui Browne To Remind Us How Maginificent We All Are

Christmas is one breath away… Unbelievable how quickly time goes by and before we even realize that the year we live in is ending we must prepare ourselves to leave the old year behind and get into the Christmas Spirit to welcome the new one! A new year that is coming to make us stronger, wiser, and hopefully happier and more content with ourselves and our lives. These days deserve to save some time from our busy schedule and our businesses success mindset towards achieving and improving our performance and relax.

Primary topic: Internet Marketing

Internet Marketing

1,875 views3.3/5 (6)

By Michael LeeRecently published1 topic

How to Flirt and Be Intimate with a Man: 3 Hot Tips to Turn a Guy On

Do you want to know how to attract the man of your dreams? Or that bartender you’ve been eyeing all week? Well, you’ve come to the right place. This article will give you simple and direct instructions on how to flirt and be intimate with a man. No strings attached. A lot of girls already have what it takes to snag any man they want. Sometimes, all it takes is a push in the right direction and they’re well on their way to becoming a natural on how to flirt and be intimate with a man. 1) Turn your femininity up a notch. A lot of guys are attracted to feminine traits.

Primary topic: Persuasion

3,791 views3/5 (2)

By Cindy L. HerbRecently published1 topic

Michael Jackson - His Light Lives On - King of Pop, Legendary Performer, Love of Humanity

From the moment Michael Jackson stepped into the limelight, we all knew he was something special. Now that he is dead at age 50, everyone is recounting what great talent he possessed, and specifically, his top-notch singing and dancing. He was the proclaimed King of Pop and a legendary performer. However, what people may have forgotten is that he had a great love for humanity and worked to make the world a better place. Michael Jackson's life was often clouded in controversy and gossip.

Primary topic: Spiritual Healing

Spiritual Healing

2,370 views3.7/5 (3)

By Joel SeahRecently published1 topic

Improve Your Communication with Body Language

Body language is a reflection of a person’s non-verbal communication. It includes movements or expressions that are so subtle the person may not even be aware of it themselves. Albert Mehrabian conducted a research in 1971 and concluded that there are three elements in any face to face communication 1. Words (7%) 2. Tone of voice (38%) 3. Body language (55%)

Primary topic: Communication Skills and Training

Communication Skills and Training

3,129 views3/5 (3)

By Wanina PetlockRecently published1 topic

Brain Wave Entrainment Is The Secret To Being Thin

The secret to losing weight is all in your mind. It really is, and brain wave entrainment, will give you access to that secret easily and quickly. It will tune your brainwaves to specific frequencies that will provide positive, long lasting results that will eliminate the sabotager lurking in your subconscious mind.

Primary topic: Behavior Modification

Behavior Modification

2,158 views5/5 (1)

By Brigit EsselmontRecently published1 topic

Discover the Tarot Card Meanings to Read the Cards Like An Expert

The Tarot comprises of 78 Tarot cards, each one with its own unique Tarot card meanings. There are 22 Major Arcana cards and 56 Minor Arcana cards across four suits (Cups, Pentacles, Swords and Wands). Tarot cards can have an upright and a reversed Tarot card meaning. Major Arcana Tarot Cardsr

Primary topic: Tarot

2,158 views5/5 (1)

By SelfGrowth ContributorJun 11, 20121 topic

Fear

Fear can have both positive and negative effects in our lives. Suppose, for example, that you were called upon right now to justify your life before God. How would you feel? Most people, would feel some degree of fear. What does your fear tell you? What is the real meaning of your fear? Perhaps it reminds you of things you should have done but didn’t do. It might call to mind the times when you acted out of a narrowly defined self-interest rather than proactively. If you rea

Primary topic: Channeling

2,158 views5/5 (1)

By SelfGrowth ContributorJul 5, 20121 topic

Regression

This subject was something that I really had trouble getting my head around, why would anyone revisit a point in their life where it spelt nothing but pain and suffering. Why the hell would I ? A place you would think that your own consciousness would crawl over hot coals to keep you from revisiting. When you consider that statement it’s easy to see my confusion. What we have to remember here is that it’s the action of a mind struggling in the realms of the reality. At that p

Primary topic: Abuse and Recovery

Abuse and Recovery

2,158 views5/5 (1)

By Kemila ZsangeRecently published1 topic

Selfishly Speaking

I’ve always found this word “selfish” intriguing. It’s such an empty word by itself yet there are so many loaded meanings and emotions to it. An artificial word, yet a powerful label. To be labeled “selfish” is not a nice feeling for many of us so we would do whatever it takes to avoid being labeled as such

Primary topic: Hypnosis

2,158 views5/5 (1)

By SelfGrowth ContributorNov 7, 20091 topic

The Four-Letter Word that will Transform Your Writing Career

What if I could give you one word that would transform your writing career? Impossible? Not at all. It's not only possible, but when you understand this word and its power, it will forever change how you look at writing. In fact, if you don't learn this word, you are treating your writing career like a trip to a Vegas casino. Sure, you might win big, but the odds are that you'll go home disappointed ... and broke. I'm talking about a four letter word that most writers, includ

Primary topic: Writing Tools

2,062 views4/5 (3)

By Darlene LancerRecently published1 topic

Do's and Don'ts in Confronting Abuse | What Is Codependency?

<img class="alignleft size-medium wp-image-3365" src="https://www.whatiscodependency.com/wp-content/uploads/2016/03/abused-woman-300x231.png" alt="" width="300" height="231" />

Primary topic: Relationship Advice

Relationship Advice

1,359 views5/5 (3)

By Jenna PopeRecently published1 topic

Treating Xanax Addiction

Addiction to Xanax can be frightening because it's almost impossible to quit on your own. But how could something that feels so good be bad for you? It's bad for you because it is highly addicting. Progressively, you need more and more of the drug to feel the same effect that you felt in the beginning. Xanax is merciless. Once it sinks its tentacles into you, unless you get help, it will always have you. Why is Xanax So Addicting?

Primary topic: Health Education

Health Education

2,498 views4/5 (2)

By Lori Lynn SmithRecently published1 topic

***Cultivating Courage

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela Are your fears holding you back from living? But what is courage, really? Courage is the ability to continue moving forward even in the face of challenge, adversity, and fear. Just as Mr. Mandela says in his quote, it is in the triumph over fear that is courage.

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

2,028 views4.5/5 (2)

By Joshua NyamacheRecently published1 topic

Parenting Kids and Understanding Their Bad Habits

It really hurts parenting kids whose behavior everyone complains about in the neighborhood. You really don't want your neighbors to be yelling at you because your children did something crazy. Not all fathers and mothers out there are able to bring up their children in a manner that is acceptable by society.

Primary topic: Internet Marketing

Internet Marketing

1,874 views3.3/5 (6)

By Hal WechslerRecently published2 topics

Do Inquirying Minds Know this?

Do Inquiring Minds Know This? A hobby that feeds my sense of curiosity is collecting facts and definitions nobody else knows or cares about. Statistics 1. The human body has 60,000 miles of blood vessels for circulation. If you Google it, scientific research papers quote this number for the past decade. How do they know? Vas You Dere Sharlie? That’s almost three-times around the planet. We must be very important entities. 2. Our lungs are filled with Alveoli – tiny air sacs that exchange rncarbon dioxide for oxygen. Good idea.

Primary topic: Learning

Learning Speed Reading

1,646 views5/5 (2)

By Jack ZufeltRecently published1 topic

How to Achieve Your Financial Desires

I went from a low income to being in the top 0.5 percent in the nation in earnings in less than two years-and I only have a high school education. I am living proof that the lack of a formal education is not a hindrance to high income or happiness. I was driven by a Core Desire to make money because I hated being broke and I loved what money would give me. These are the real reasons people make money. Many different vehicles exist to make money, but it's your desire to make money that will drive you to success in that area.

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

3,076 views3.5/5 (2)

By Lisa MininniRecently published1 topic

6 Intentional Steps to Effective Business Goal Setting

Six months into your fiscal year is a half way point for many small business owners to assess their performance compared to the goals and objectives that they set at the beginning of the year. This intermediate assessment acts as a pivotal point in time to determine whether or not your plans should be adjusted. For many entrepreneurs, it is difficult to make these assessments because they haven’t set objectives that are specific, measurable or time sensitive. Yet, these areas are critical for effective business goal setting, motivation, and evaluation.

Primary topic: Business Coach and Business Coaching

Business Coach and Business Coaching

2,355 views2.6/5 (7)

By SelfGrowth ContributorNov 2, 20111 topic

7 Useful Tips to Help Reduce the Fat Contents in Your Favorite Meals

It's easier to keep track of the amount of fats you eat; if you understand which foods are naturally high in fat. It's also easier to figure out pleasant and acceptable changes in your eating habits when you know something about how fats function in your favorite foods. Below are some background information that will help you in planning meals and adapting your favorite recipes so they have a lower fat content. Your ultimate aim is to balance your intake of higher-fat foods

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,157 views5/5 (1)

By Kellie HuffMar 21, 20121 topic

Funding Your Child's Specialized, Private K-12 School

Concerned about the expense of a specialized K-12 school for your child? The cost of a specialized private school is expensive. From the necessary equipment, to multiple types of curriculum matched to each childâs specific needs, to the level of education of the teachers, support faculty and staff, and the specialty training the staff receives every year, the costs are real. But the benefits of having your child in a safe, nurturing and understanding environment where they

Primary topic: Child Development

Child Development

2,157 views5/5 (1)

By SelfGrowth ContributorMay 28, 20101 topic

Helping a Child with Sensory Issues

There's something up with a child you know. He's clumsy, picky, always on the move, or flopped in a chair like a wet noodle. He's impulsive, intense, and quirky. Maybe he has a learning disability, ADHD, or autism, or maybe not, but his behavior and responses to everyday sensations are puzzling. Why does he withdraw or act out? Why are transitions so difficult? Can he really hear the fluorescent lights that he claims are distracting him? It's very likely that this child you'r

Primary topic: Autism

2,157 views5/5 (1)

By Maureen NuccitelliRecently published1 topic

Dealing with "End of Life Issues"

Dealing with “End of Life Issues” There are so many wonderful things about our particular society but facing the end of life isn't one of our strong suits. We do very little to prepare for this certain event. This topic, "end of life issues", has been on my mind for some time but it has become especially prominent since several of my friends and acquaintances have lost a parent and I personally have a family member with a serious illness. These unfortunate facts have prompted me to suggest discussions and plans of action for end of life issues for all of us.

Primary topic: Organizing and Learning How to Organize

Organizing and Learning How to Organize

2,386 views3/5 (5)

By Jorge AzurinOct 26, 20021 topic

Book Summary: Good To Great

This article is based on the following book: Good to Greatn"Why Some Companies Make the Leap... and Others Don’t" Jim Collins, co-author of ‘Built to Last’ Random House Business Books, Londo 300 pages Explore what goes into a company’s transformation from mediocre to excellent. Based on hard evidence and volumes of data, the book author (Jim Collins) and nhis team uncover timeless principles on how the good-to-great companies like Abbott, Circuit City, Fannie Mae, Gillette,

Primary topic: Success Coaching

Success Coaching

3,788 views3/5 (2)

By Alan ARecently published1 topic

Do You Ever Feel Small?

Have you ever gone outside at night and looked up at the moon and stars and realized just how small you really are? It’s almost a feeling of insignificance but it’s not related to low self-esteem. This realization, this feeling of being small, immediately diminishes our self-importance leaving us with a feeling of peace.

Primary topic: Happiness

2,027 views4.5/5 (2)

By Carisa HolmesRecently published1 topic

How to Get Healthy, Glowing Skin Naturally

Are you looking for a natural skin care product that delivers real results? Well, there are some things you need to know before buying “hope in a jar”. During the years I spent as an esthetician running an organic day spa in a wellness center, I learned that most of the chemical-based, high end skin care products failed to deliver what they promised. Even worse, most of them contained harmful ingredients that can not only damage your skin, but enter your bloodstream and put your general health at risk.

Primary topic: Digestive Wellness

Digestive Wellness

2,027 views4.5/5 (2)

By Shannon PanzoRecently published1 topic

***How Can I Soar with the Eagles when I am Surrounded by Chicken?

Soar with Eagles or Roost with Chickens When my clients start working with me to gain the objectives of improving their life, one of the first things I ask is, “How many people have direct influence over your life, such as your spouse, children, friends, relatives, etc.?” This lays down a specific directive for my client to assess.

Primary topic: Mind Power

2,156 views5/5 (1)

By SelfGrowth ContributorAug 30, 20111 topic

3 Strategies For Doubling Your Webinar Attendance

Today the web is filled with buzz about webinars. Everyone seems to have a webinar they are promoting these days. Software developers that are demoâing their software. Coaches that are pitching their curriculum. Speakers that are trying to cut down their traveling. The reason for this wave? ...THEY WORK! Webinars are generating leads, delivering content, and selling product faster and better than any other medium right now. The best ones are even out selling top sales reps!

Primary topic: Marketing Strategy

Marketing Strategy

2,156 views5/5 (1)

By Paul FletcherRecently published1 topic

An Educator's Dyslexia Story

I have often been dismayed when hearing about chilren as young as 6 being given the psychotropic drug Ritalin because they have ADHD. So when I asked a good friend of mine who tutors young kids for a living what this was all about, what she said about this made me even more perplexed as to why such a potent drug is still given out freely to kids just because they have some differculty in learning.

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

2,156 views5/5 (1)

By Marilyn DevonishRecently published1 topic

Exam & Parental Stress Drives Students to Drink & Self Harm - Discover How to Banish Exam Stress

Exam Fears & Parental Pressure Drives Students to Drink – Discover simple ways to banish exam stress According to an article in The Metro this week, exam stress and parental pressure are driving many school children to alcohol and self-harming.

Primary topic: Transformation

2,156 views5/5 (1)

By SelfGrowth ContributorMay 22, 20111 topic

How To Do Kegel Exercises

Introductionr Kegel exercise got it’s named after Dr. A old Kegel (A old H. Kegel M.D., F.A.C.S. (1894–1981), he was a gynecologist who invented the Kegel exercises as non-surgical treatment of genital relaxation. Kegel exercise consists of contracting and relaxing the muscles that form part of the pelvic floor. The pelvic floor is a "hammock" of muscles that hold the pelvic organs in place. The pelvic floor muscles are located between your legs, and run from your pubic bone

Primary topic: Intimacy

2,156 views5/5 (1)

By Hylunia SkincareRecently published1 topic

Know Your Skin and Rejuvenate it Well!

Most of the people who use skin care products regularly are not aware of the detrimental effects that some common ingredients can have on your skin. Some may be overwhelmed to see the list of ingredients that are toxic in nature and can damage the skin and your overall health if used for a long time. Some others are just too lazy or confused to figure our what is actually good for their skin. While some dermatologists may tell you otherwise, most people who care about their long-term health or have sensitive skin would suggest you to stick to natural and organic skin care products.

Primary topic: Anti-Aging

2,156 views5/5 (1)

By SelfGrowth ContributorSep 26, 20111 topic

Reduce Stress and Boost Your Immune System: Seven Health Benefits of Expressing Gratitude

We live in a fast paced world, and we all experience some degree of stress at times. Over the years, I have found that patients who are grateful deal more effectively with the stressors associated with living with chronic pain, which is pain that has lasted more than three months. Gratitude is the act of being appreciative of what we have rather than feeling bad about those things we don’t have. The positive attitude that patients with gratitude show is a positive asset in t

Primary topic: Stress Management

Stress Management

2,156 views5/5 (1)

By Gail McGonigalRecently published1 topic

The Sixth of Seven Sins in Obesity – Sedentary Leisure Activities

Following on from time management skills, do we actually have time for leisure activities? It is questionable whether anyone plans to have leisure time, or whether you are like me; you just grab it now and again, when someone offers you a hike up the “Grouse Grind” or something else active and you feel it is OK to take some time off! So what do you do when you do have some leisure time off? Do you want to do something active that challenges your physical stamina? Or do you just want to pamper yourself and make yourself feel better, with something like a therapeutic massage?

Primary topic: Baby Boomers

2,156 views5/5 (1)

By emma-viglucciRecently published1 topic

***How to Build More Intimacy in Your Relationship

Cultivate Your Intimacy!

Primary topic: Codependency

1,645 views5/5 (2)

By Erik TherwangerRecently published1 topic

E – Expectations

The 3rd Step to Accomplishing Your Goals GOALS - REASONS - EXPECTATIONS - ACTIONS - TRACKING We all have basic expectations in our lives, such as showing up on time for work, dropping the kids off at school, and paying bills. Setting high expectations for yourself acknowledges that your goals are important to you and that you believe in yourself. These expectations will apply the right “productive” pressure to your efforts. Everyday people are ready jump up and grab a hold of their goals. When you set high expectations, it’s like jumping on a trampoline.

Primary topic: Goal Setting

1,645 views5/5 (2)

By SelfGrowth ContributorFeb 23, 20101 topic

What do You think is Failure in Martial Arts?

What do you think defines failure in martial arts? Is it getting beaten in a sparring match? Or not breaking the board in your belt test? rnOr forgetting your patterns in a competition?rnÂ rnI don't think so.rnÂ rnWhen you are on the martial arts path of self-improvement none of these things are failures. They are just hurdles for you to overcome. rnÂ rnGetting beat in a sparring match is a hurdle. rnÂ rnIt's an opportunity for you to learn to deal with getting beaten. To lea

Primary topic: Martial Arts

1,645 views5/5 (2)

By Dr. Mary Beth FordRecently published1 topic

Your True Self ~ Change Your State of Being and Create a New Life with Your Thoughts and Feelings

Are you living in ways that reflect the person you want to be? Do you resolve to make changes and then slip back into old routines? We could call this a rut. But real change involves more than just actions. Repetitive thoughts and feelings also impact our life experiences. They create the self we are becoming. How then do we live in ways that honor our true self?

Primary topic: Life Balance

1,645 views5/5 (2)

Previous pagePage 316Next page

Back to top ↑