3 Habits That Improve Memory
The brain is an amazing organ and needs to be kept active and enriched in order to function at its optimum level, there are many simple yet effectiveways in which we can enhance the brains ability and keep it functioning to the best of its ability. Sleep and rest are vital to the working of the brain, while the brain needs stimulus it also needs rest. At least 6 hours of restful sleep per night is recommended, so taking the trouble to ensure you get enough rest is a good habi