The Key to Meditating
The key to meditating is to focus on the breath. The mind has to follow your command and nothing else when you focus on the inhale and exhale. It cannot focus on doing two things at once. Breathing in a seated comfortable position on the floor or chair, if you cannot manipulate sitting cross-legged, is the best for meditation. Actually, you can meditate anywhere as long as you are not using heavy machinery or driving a car. You can meditate while doing the dishes or vacuuming or washing your car, for example. Meditating is listening to God.
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