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By SelfGrowth ContributorJan 13, 20111 topic

Ending a Relationship Gracefully - 5 Key points In Ending A Relationship Gracefully

It is sad to say that all things and happy times can reach to its final end. Thus, it is a challenge for you and for all of us in ending the relationship gracefully. Sometimes, the break up experience is a traumatic one for many, but you can change it if you want. So here are some key points for you in order to end the relationship rightly and properly. Before saying "it's over", assure yourself that that what it says in your mind and heart. You really have to take note of it

Primary topic: Divorce

4,813 views3/5 (1)

By Arvee RobinsonSep 16, 20091 topic

Lectern Etiquette

First, the square wooden object placed at the center of the room is properly called a lectern, not a podium. The word podium comes from the word podiatry which means: the care of the human foot, the diagnosis and treatment of foot disorders. Therefore, a podium is a stage you stand on not what you stand behind. Websterâs dictionary definition of a podium is a small platform for the conductor of an orchestra, or for a public speaker. Now you are among only 9% of the speakers

Primary topic: Public Speaking

Public Speaking

1,911 views3.8/5 (4)

By Aryana HudsonRecently published1 topic

Extra Terrestrial Seeding: What it Means and ET Implantation

So we have the crop circles and the Ziggurat symbols of hyperspace math given again in successive generations that have been forgotten and then re described by history in increasingly inaccurate forms of information from the original accounts beam projected onto fields with beautiful intricacy by the Grey large eyed visitors. Events like the burning of Alexandria in Egypt occur where a great library of records that threatened a new interpretation of historical events; the dawning of Christianity was destroyed.

Primary topic: Seminars and Workshops

Seminars and Workshops

3,172 views4/5 (1)

By SelfGrowth ContributorJan 30, 20131 topic

5 Important factors to Help You Pick a Great Diet Program

You have the desire to shed some extra pounds but you feel as though you donât really know how or where to start. Your appearance is worse than ever, you feel shameful about the way you feel and to top it off, you are starting to seriously panic about the future of your physical health. Well there's no need to fear! Itâs not as difficult to get going on a fantastic weight loss program as you might think. Now I donât necessarily mean one of those big commercial instituti

Primary topic: Nutrition

1,595 views5/5 (2)

By SelfGrowth ContributorJul 25, 20111 topic

Positive Thinking: 5 Benefits of a Positive Attitude

A person’s attitude and way of thinking contribute greatly to their personality. People who think positively have a better outlook on life and an ambitious attitude. These are factors that directly affect your perception when it comes to creating the kind of life you want. Studies show that you perception of life also affects your health and well-being. Most of our negative thoughts come from assumptions we make. We concoct these misconceptions in an attempt to prepare ourse

Primary topic: General Self Help

General Self Help

1,595 views5/5 (2)

By Michele RosenthalRecently published1 topic

Post-Traumatic Stress Disorder (PTSD): What You Need To Know To Take Back Control

Sometimes, we survive an experience so horrific and beyond the boundaries of our coping skills that we get stuck in the moment of the tragedy. That’s what happened to me in 1981. I was just a thirteen year old girl taking an antibiotic for a common infection. The next thing I knew, I was struggling to survive an illness so rare none of my doctors had ever seen a case. Almost ove ight I turned into a full-body burn patient and the medical community didn’t know what to do.

Primary topic: Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

1,595 views5/5 (2)

By SelfGrowth ContributorJan 5, 20101 topic

How To Use The "Cold Read" Technique To Approach And Flirt With Women

During my long career as a dating trainer, I have taught countless of dudes how to approach women in all types of situations. A lot of my students have been extremely successful. I've seen shy students who were terrified to try to talk to girls turn into "approach machines" who all of a sudden began to meet new women every day -- and got more phone numbers than they knew what to do with! I have actually seen very quiet students of mine, who were previously too anxious to talk

Primary topic: Dating

4,811 views3/5 (1)

By Natalie DiromaRecently published1 topic

Cellular Nutrition Needs of the Competitive Tennis Player – PART 1

The rigor of training and competing as a tennis player places a lot of extra stress on the body and nutritional supplementation is critical. Dr. Kenneth Cooper began the exercise revolution in the early 1970's and actually coined the term aerobics. He is truly the father of preventive medicine. His study of several of the athletes that came to his Aerobic Center in Dallas found that when they over-exercised during any workout, the number of free radicals they produced would go up exponentially and just shoot off the graph. It did not matter what type of exercise his athletes were doing.

Primary topic: Sports

2,295 views3.7/5 (3)

By Ed RubinRecently published1 topic

PROFESSIONAL SALES TRICKS OF THE TRADE INCLUDING COVERT HYPNOSIS VIA ANALOG MARKING AND EMBEDDED COMMANDS

I have coined the acronym SCRAM to represent some of the standard hypnotherapeutic techniques used by successful salespeople, many of whom do it instinctively without any training. ...Smile, Create Rapport, And Mirror... Smile is self-explanatory. Create rapport by recognizing a customer's primary representational syst

Primary topic: Hypnosis

3,171 views4/5 (1)

By Kay FontanaRecently published1 topic

Stress in Emergency Services: 6 RELIEF Strategies, Part 1

Are you a paramedic, fire fighter, law enforcement officer or dispatcher? Is your job creating stress and anxiety at home and at work? If you are, then this is for you.

Primary topic: Mind Body Healing

Mind Body Healing

1,721 views4/5 (4)

By Robert HansenRecently published1 topic

Guilt And Forgiveness

When our loved ones die, especially children, how do we heal from this pain and suffering, this sense of loss and tragedy? How can we grow beyond the ravages of toxic guilt and learn to forgive ourselves and others, to free our souls? Understandably, family members are often racked by guilt ...

Primary topic: Psychic Readings and Psychics

Psychic Readings and Psychics

2,090 views5/5 (1)

By Karen KleinwortRecently published1 topic

How Your Past Can Lead to Obesity

Obesity is blamed on many things related to our physical health: food cravings, metabolism rate, thyroid issues, lack of exercise, binge eating, etc. Yet examining obesity from a psychological perspective reveals that there’s far more to obesity than just the physical causes and effects.

Primary topic: General Self Help

General Self Help

2,090 views5/5 (1)

By Andre BotelhoRecently published1 topic

Soccer Conditioning : 5 Action Ideas To Prevent Overtraining

It’s a fact that we physically put a lot of stress on ourselves in several different ways. When soccer conditioning of players continues without proper thought, they undergo a lot of bodily and psychological strain. That’s why make it a point to include regular breaks and healing techniques in your overall training line up. The coaches very well know that soccer workouts in today’s date mean immense mental pressure and physical stress which must be handled.

Primary topic: Sports

2,090 views5/5 (1)

By Lillie FamRecently published1 topic

Timeless Women Fashion Trends 2011 - Buying Tips

In today's world, it is deliberated a fascinating time for fashion. These days fashion is now being motivated by the classic styles of olden day’s designs and styles. This is further admired by the enclosure of sex appeal and varied colors. Nowadays the very 2011 fashion trends that include the guide are in full strike, or at least much closer to striking our attires than they once were. There are numerous options for the people to pick from as a person can look to get the stylish and urban look if he wishes and can also get the charm and erotic looks as well.

Primary topic: Internet Marketing

Internet Marketing

2,090 views5/5 (1)

By SelfGrowth ContributorApr 14, 20101 topic

World's Oldest Man Reveals His Secrets

In September of 2009 Montana's Walter Bruening became the verified World's Oldest Man. Through his recent interviews, the speech he gave at his 113th birthday bash, and articles written about Walter, we can now piece together the "secrets" to his longevity and amazingly good health. While many, if not most, super centenarians appear to be painfully holding onto the ledge of life by their crippled arthritic fingertips, unable to even begin to explain why they've survived so lo

Primary topic: Aging and Longevity

Aging and Longevity

1,397 views4.5/5 (4)

By Speedwinds Nutrition Inc.Recently published1 topic

***Using Cholesterol Supplements to Benefit a Healthy Diet

The body needs cholesterol to function properly, but too much of it can be bad for one’s health. High levels of cholesterol can contribute to the development of heart disease or lead to a stroke. Unfortunately, many people have inactive lifestyles and unhealthy eating habits which result in cholesterol problems. Heart disease is the number one cause of death in America, so paying attention to and controlling one’s cholesterol is important. Differences in Cholesterol

Primary topic: Human Growth Hormone (HGH)

Human Growth Hormone (HGH)

1,964 views4.5/5 (2)

By SelfGrowth ContributorFeb 8, 20101 topic

Relieving Your Congestion

Congestion can be the result of a cold, flu, allergies or a sinus infection. The symptoms of sinus infection congestion can be painful pressure within the nostril and facial area. Your sinuses naturally produce mucus, which helps to moisturize and drain the nasal passage. When your sinus opening becomes blocked, drainage of these openings cannot occur. This develops mucus build-up, causing the sinus pressure and congestion. Sinus congestion creates numerous problems in daily

Primary topic: Breathing and Breathwork

Breathing and Breathwork

1,316 views5/5 (3)

By Dina ColadaRecently published1 topic

***Raise your Vibrations with My Meditation Stations in AM, FM and OM

What is meditation? Mediation is a jou ey. It is a jou ey into the stillness inside each of us. Meditation is a jou ey that will never end. It has helped me get clear, focused, and allowed me to access my inner wisdom and intuition. Meditation has helped me discover the divine within. Meditation has taught me to let the mindless chatter just be, than float away.

Primary topic: Meditation

3,170 views4/5 (1)

By Roger SeipRecently published1 topic

2 Ways to Boost Your Self-Esteem and Build a Positive Mental Attitude Immediately

No matter what your profession, building self-esteem and confidence in yourself is the key to success business interactions. All things being equal, the higher your conviction in yourself, the higher your results will be. So, how do you build your own positive mental attitude, self-esteem and confidence? More importantly, how can you build it immediately and start using it to your advantage today? I am going to borrow this material from Stephen Covey in his great book The 7 Habits of Highly Effective People.

Primary topic: Goal Setting

1,693 views3.5/5 (6)

By Bill AustinRecently published1 topic

The World Of Infinite Potentiality

Long, long ago, God/Goddess created a lovely world and when they thought about what the soul purpose of the world would be, they decided that it would become a school where highly evolved beings from all over Creation could come to learn how to love, trust and accept themselves, others and Spirit unconditionally. One of the problems was that each of these beings knew so deeply in their core essence that they were an aspect of the consciousness of God/Goddess that how could they even see themselves as existing apart from God/Goddess.

Primary topic: Spiritual Growth

Spiritual Growth

2,979 views3.5/5 (2)

By Sylvia LafairRecently published1 topic

***Denying Workplace Conflict

Did you ever read the warning signs of an impending work disaster, okay maybe, disaster is too strong a word, a work difficulty. Then someone shrugs, pats you on the back and tells you to stop catastrophizing? And when what you prophesized comes to pass, when the project failed or the customer went with the competition and you are about to say “I TOLD YOU!!” there is another shrug and a comment about not dwelling in the past.

Primary topic: Executive Coach and Executive Coaching

Executive Coach and Executive Coaching

2,089 views5/5 (1)

By Marnie SwedbergRecently published1 topic

Media Opportunities While Traveling as a Guest Speaker

When I travel to speak, if there is any time at all, either before or after the engagement, I try to get a TV, radio or print interview; preferably, all three. Seeking exposure with the media can be intimidating for beginners and most speakers simply never consider themselves "newsworthy." However, the fact that you are being paid and having all of your expenses paid to visit that city to share your expertise, makes you an expert and thus, newsworthy.

Primary topic: Success Principles

Success Principles

2,089 views5/5 (1)

By SelfGrowth ContributorJun 16, 20101 topic

Kerala Ayurveda â Healthy way of life

Ayurveda is the science and art of harnessing this miraculous potential within us that is pure and invincible and is often called the "Mother of All Healingâ. Ayurvedic medicine is an ancient, highly comprehensive system of medicine based on a holistic approach rooted in ancient Indian culture. Keralaâs ayurvedic practitioners had yogi like prominence in Kerala society. Practicing Ayurveda would take around 30 years to complete, under the careful guidance of a skilled pra

Primary topic: Naturopathic Medicine

Naturopathic Medicine

3,169 views4/5 (1)

By Ted CiubaRecently published1 topic

Remake Yourself

Remake yourself. If the way you're born and christened doesn't suit you, why, just remake yourself. Wally Brantley became W. Emerson Brantley III. Now, there's a big difference in vibratory frequency betwee Wally Brantley and W. Emerson Brantley III. Know who he was talking to the most? He was talking the most to himself, to what he identified with. He changed his outer reality to reflect his inner reality. Another good friend of mine is marketing maverick and mave Russ von Hoelscher.

Primary topic: Personal Development

Personal Development

3,169 views4/5 (1)

By Kate IrwinRecently published1 topic

Self Acceptance

It isn’t always easy to accept who or what we are. We all like to imagine ourselves through the lens of an ideal type rather than picturing our flaws and weaknesses. Of course, the truth is, people, including you, are not perfect. Being human means we make mistakes, period! Rather than dwelling on your errors of judgement, you need to become proactive in learning from mistakes. Like all animals, human beings learn through a process of trial and error. To get hung up on making a mistake is to be hung up on being a human being.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,737 views4.3/5 (3)

By SelfGrowth ContributorMar 16, 20101 topic

A Love that Never Dies

âYou taught me how to love; you taught me how to live; you taught me how to laugh; you taught me how to cry, but when you left, you forgot to teach me how to forget you.â ~ Hendiern rnNot too long ago, my mother was telling me about a friend of hers, Anita, who recently lost her husband after a long battle with cancer. Anita and her husband were married for almost fifty years, and were only a few weeks shy of celebrating their anniversary. Theirs was a symbiotic relations

Primary topic: Friendship & Loneliness

Friendship & Loneliness

1,258 views4.8/5 (4)

By Christopher MontroseRecently published1 topic

Attitude of Gratitude Hypnosis Can Help You to Attract More of the Best Things in Your Life

When trying to utilize the law of attraction to make more of the things you want in life gravitate to you, it is easy to lose sight of what you already have and start to want more and more of what you feel like you should get. This will just make it more difficult for you to attract more of the good things that you hav

Primary topic: Hypnosis

2,293 views3.7/5 (3)

By Keith GarrowNov 18, 20101 topic

Online Slimming Advice To Help you Lose Weight

Most people need a little bit of help when they are looking to lose some weight. The Internet is particularly useful for helping people reach their goals in an online slimming effort. There are thousands of web sites and pages with all sorts of tips and advice on the best ways to lose weight and keep it off. Of course not all of it is trustworthy or based on proven principles. Some of it will be purely intended to sell you something, so do have a slightly sceptical eye until

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,315 views5/5 (3)

By Joan Marie WhelanRecently published1 topic

3 Ways a Life Coach Can Help You Get Results

As an intuitive master and life coach, I’ve assisted countless individuals in becoming and staying focused on the outcome they want to achieve by helping them gain greater insight into their dreams. I’ve also shown individuals how to streamline their goals so they can achieve professional and personal success in life. But there are some elemental ways that an expert life coach can really expand your horizons to create a strategic life plan which will help you master your life and career: 1.

Primary topic: Intuition

2,088 views5/5 (1)

By Brandon LeibowitzRecently published1 topic

Long Term Care Insurance - 10 Informative Facts about LTC Insurance LTI

1. Long term care insurance is a form of insurance only found within the United States and the United Kingdom. This has been rapidly growing in the past years throughout the United States. The downside is that coverage costs can become very expensive, mainly when customers wait till the last minute to purchase long term care insurance.

Primary topic: Internet Marketing

Internet Marketing

2,088 views5/5 (1)

By SelfGrowth ContributorSep 16, 20111 topic

Natural Detoxification: A MUST in Today’s Modern World

If you think you do not need natural detoxification because you are not exposed to toxic chemicals, you are WRONG. Maybe it is the reason why you get frequent colds, or that you are diabetic, hypertensive, you have cancer or heart disease, or that you are FAT! All of us are exposed to toxic chemicals in our atmosphere. These toxic substances bring about medical illness which leads to unnecessary expenses, unpaid days off work, low quality of life and death. Over time, health

Primary topic: Anti-Aging

2,088 views5/5 (1)

By SelfGrowth ContributorMar 22, 20171 topic

Never feel insecure about your eyebrows again.

Eyebrows are a very crucial part of our face. The shape of our eyebrows can pretty much change or alter the entire over-look of our facial features. Having problems with your eyebrows can cause embarrassing moments. When you’re having a face to face conversation with someone, there’s a 99% chance that people will have a look at your eyebrows and they definitely will notice. Hence having properly filled and shaped eyebrows can leave a good impact. Either you’

Primary topic: Beauty

2,088 views5/5 (1)

By SelfGrowth ContributorNov 9, 20101 topic

The Dangers of Dehydration

The Dangers of Dehydration Most adults understand the concept of dehydration. It is the state where the body puts out or loses more water than it takes in. A lot of common sense advice stems from this understanding: “drink plenty of fluids if you are going to be working in the sun” or “Rest and drink lots of fluids while you have that fever.” This is good advice, and is physiologic in a scientific sense. There are other things which can affect hydration and fluid balance. F

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,088 views5/5 (1)

By Deb ScottRecently published1 topic

Don't Always Believe the Loudest Voice

OK - we All have that nasty little voice in our heads at one time or another. The one that nags at you with, "You're never going to be able to do that." "You'll never succeed at this." "It will never happen." "I'll never be really happy." About face! Sing it together now.."Pesky Pessimistic Negative Notions are dead. H

Primary topic: Motivation

2,977 views3.5/5 (2)

By Larry CraneRecently published1 topic

ANGER…

Anger... This is a subject no one of likes to discuss. We try to pretend we don’t get angry. We don’t like to face our anger or rage because this is showing us our really intense negative feelings. In anger we are venting, expressing, and brooding. We are avoiding taking responsibility for what is currently happening. We are resentful… often belligerent… perhaps violent… swearing… or threatening… Basically, we are totally out of control!

Primary topic: Anger Management

Anger Management

1,962 views4.5/5 (2)

By Tina TessinaRecently published1 topic

Dear Dr. Romance: He says he can't give me what I want

Dear Dr. Romance:

Primary topic: Relationship Advice

Relationship Advice

3,666 views3/5 (2)

By SelfGrowth ContributorMay 29, 20121 topic

Mastering Inner Confidence Through Breathing and Self-awarness and realisation

"10. Mastering inner confidence through breathingrnOriginating in Hawaii, ha breathing is an excellent tool for increasing your inner confidence. With a little practice each day it will help you develop greater self-confidence by building up air energy that can be redirected round the body.rnSit down somewhere quiet each day and do some ha breathing for 10 minutes in the morning and 10 minutes at night. Move into a place where you will not be disturbed. Take a deep breath in

Primary topic: Bipolar Disorder

Bipolar Disorder

3,666 views3/5 (2)

By Elysha ElyshaRecently published1 topic

Have You Any Idea How Beautiful You Are?

When you look out of your eyes at everyone else and the world around you, you are only looking at your self - the variety and immensity of your self. Relax and let go of this one that you think you are. Bring your focus of attention to the one that is looking through your very eyes right now. Be so attentive to this "aliveness" that is flowing through your veins that you do not spend another moment "buying into" and believing the constant prattle of your chattering mind again.

Primary topic: Self Improvement Associations and Organizations

Self Improvement Associations and Organizations

2,976 views3.5/5 (2)

By Olga VladiRecently published1 topic

“The Real Housewives” Not So Real After All

(Irvine, CA)—Are the “Real Housewives” a true portrayal of these women or just a Hollywood contrivance? A magnet for women, “The Real Housewives” series captivates viewers with its enticing temptation to identify with the ladies allegedly enjoying successful marriages and a fairy-tale, champagne-and-caviar existence. But what’s the skinny behind the slick facade? Is their reality really real?

Primary topic: Publicity

2,087 views5/5 (1)

By Jason BrunsonRecently published1 topic

***Beating anemia with a good Iron supplement

Although Iron is one of the most abundant metals on Earth, it may be hard to absorb it into the body. Would you eat a nail to get your iron? Well of course not! A nail, although made of iron is not in a form that the body can use. Iron in the wrong state cannot be absorbed by the body and isn’t any good.

Primary topic: Health Products and Services

Health Products and Services

2,087 views5/5 (1)

By Kip MazuyRecently published1 topic

5 Steps to Become Enlightened

If you want to become enlightened, there are certain things that are pretty much necessary to follow in order for you to really move deep into the enlightened state. Regardless of your spiritual path or beliefs, if you follow these 5 steps to become enlightened, you will be well on your way. The first step to become enlightened is shaktipat. Also knows as Kundalini Shakti, Deeksha or Grace, shaktipat is the spiritual energy that awakens you to enlightenment.

Primary topic: Self Realization

Self Realization

2,087 views5/5 (1)

By Dr. Anne BrownRecently published1 topic

Healing From Betrayal

Let’s look at the definition of betrayal so we can understand why it hurts so much. Webster’s definition: To hurt (someone who trusts you, such as a friend or relative) by not giving help or by doing something morally wrong. “The saddest thing about betrayal is that it never comes from your enemies.” ~Unknown

Primary topic: Psychology

2,087 views5/5 (1)

By Liz CopelandRecently published1 topic

Procrastination? I'll Sort That Out Tomorrow

My recent teleclass on procrastination dealt with the whys and hows, including the 3 steps to getting out of procrastination and the one essential ingredient to really get yourself moving forward. But on the call I didn’t have time to explore in detail some of the most wonderful procrastination activities, so I thought I’d cover that here. Yes, it’s not totally serious, but I think it will make the point that we are all endlessly creative in putting things off! So, what are the major reasons excuses for procrastinating: 1. I have to sort my office out. Ever popular, this one.

Primary topic: Success Coaching

Success Coaching

2,087 views5/5 (1)

By Nelson BerryRecently published1 topic

Self Help Reading List – The Most Powerful Messages from the Most Popular Self Help Books

By The Pioneer of Subliminal Messages Online. Self help books have become quite popular of late, as more and more people become interested in personal growth and development, which is turning out to be the only key to survival in this competition-ridden society. 1. Thought Vibration, Walter Atkinson - Attract Your Desires through the Vibration of Your Thoughts

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

2,087 views5/5 (1)

By Dan And JenniferRecently published1 topic

Verbal Warfare! Make Up Or Break Up? (Video)

If you find yourself in a relationship where you find yourself constantly arguing and fighting with your partner, you're not the only one. You're also not alone if you genuinely love this person and want to make the relationship work. Are you doomed to a breakup? Not necessarily... Dear Dan ...

Primary topic: Relationship Advice

Relationship Advice

2,087 views5/5 (1)

By Samantha SeiffertRecently published1 topic

Household Expenses We Usually Forget in the Budget

Budgeting is a great way to manage your finances. However, there are cases when we forget to include a couple of very important and expensive expenses. When we fail to recognize and prepare for these costs, we end up putting our budget plans at a serious disadvantage. We end up having to eat up our savings because our extra income was already spent on things that we thought we could afford. So what are the things that we usually forget to do?

Primary topic: Personal Finance

Personal Finance

1,961 views4.5/5 (2)

By Michael LeeRecently published1 topic

3 Wealth Attraction Tips To Keep Your Life Overflowing With Money And Prosperity

We are surrounded by a lot of wealth attraction tips. Some of these tips come from our friends or relatives - those who have been there and done that. Others come from our personal heroes - those who have successfully made it in their respective fields. In this article, I'm pleased to share with you three of the most popular wealth attraction tips out there. Read on and start your path to success! Wealth Attraction Tip # 1: Think Wealth.

Primary topic: Persuasion

4,802 views3/5 (1)

By SelfGrowth ContributorOct 22, 20091 topic

Walking 10,000 Steps a Day -- When Can You Find Time?

You probably have to be creative to find time to walk 10K steps/day. There ARE ways to walk before or after work, although these periods may at first seem tight. There ARE ways to integrate walking into your work day, although many of us lead sedentary work lives. And, there ARE ways to make sure that you walk 10K steps/day on weekends, although things can "get crazy" on weekends. If you work an eight-hour day and you sleep eight hours nightly, commute two hours daily to and

Primary topic: Walking

2,308 views3/5 (5)

By Pam DaughertyRecently published1 topic

Heart Rate Monitor Training For A Marathon

Using a heart rate monitor is a valuable tool in training particularly if you are training for a marathon. The key area of fitness you will be developing while training for a marathon is endurance. This can be challenging because the athlete has to slow things down from their normal faster pace to effectively develop aerobically. This means running with your heart rate rather then trying to be the fastest in your training group. Whether your goal is to run a fast marathon or finish, using a heart rate monitor is a key to smarter training.r

Primary topic: Sports

2,415 views4/5 (2)

By Rob WhiteOct 9, 20131 topic

***5 Ways To Aspire Higher – Set S.M.A.R.T. Goals

This blog offers information that I’ve learned from my parrot, Shakespeare. Shaky (short for Shakespeare), has been with me for some thirty years now. Amongst the many lessons he taught me, one of my favorites is his demonstration of how to Aspire Higher by setting S.M.A.R.T. Goals. Shaky is a confident bird, not shy and very direct about getting what he wants. He knows how to get results without wasting a lot of time. I have learned to use his S.M.A.R.T. strategy to do the

Primary topic: Success Principles

Success Principles

2,086 views5/5 (1)

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