SelfGrowth.comThe Self Improvement Guide

About Login Browse Topics Create Professional AccountCreate Account

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Articles

Browse SelfGrowth articles

Search practical guidance by topic, title, expert, or summary.

articles: 489,670

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 17,651–17,700

By Susan (Teacher Su) McKenzieRecently published1 topic

VIDEO VERVE: UP YOUR GAME WITH ONLINE VIDEOS

SHARING IDEAS An incredible revolution is taking place and it is not always for money but is fuelled by passion. This amazing revolution is the worldwide accessibility of videos and how people are viewing them, creating their videos in response and in effect upping the ante in a particular area. This is happening at all levels from youngsters revealing exciting break dancing moves to men and women in white coats disclosing scientific breakthroughs. MASS ACCLERATED ACCESSr

Primary topic: Communication Skills and Training

Communication Skills and Training

1,527 views5/5 (2)

By Lisa MontanaroRecently published1 topic

Going Legal: How to Find & Work with an Atto ey for Your Small Business

Deciding Whether to Go Legal As a former full-time practicing atto ey and now a small business owner, I have been on both sides of the fence when it comes to the legal issues a business owner may face. This provides me with the distinct advantage of knowing when to call in an atto ey for assistance, as opposed to using another professional, such as an accountant, financial planner, insurance agent, or business coach -- or perhaps handling the matter myself. In addition, my background helps me to select an atto ey that is the best fit for the business matter at hand.

Primary topic: Organizing and Learning How to Organize

Organizing and Learning How to Organize

2,500 views3/5 (4)

By Jayson HunterRecently published1 topic

3 Mindset Tips To Lose Weight Fast

Quick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first. Quick weight loss is possible. Everyone knows that. But the challenge is keeping ...

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,001 views5/5 (1)

By Darlene LancerRecently published1 topic

Affirming Your True, Authentic Self

Each time you affirm your true, authentic self, every cell in your body cheers “Yes!” When you negate yourself, it has negative biological consequences. To build self-esteem and affirm your true self, try this: Take action to meet your needs. Express who you really are. Think good thoughts about yourself.r

Primary topic: Relationship Advice

Relationship Advice

2,001 views5/5 (1)

By Michelle GreeneRecently published1 topic

Changing Your Life With a Pair of Boots

Are you like most people and would totally love the results and the good feelings that come as a result of changing your life? If so, there’s a downside to change – and here it is, despite how much you sincerely want a change, there’s always something that holds you back. It can be the reluctance to travel down a different path, which is the fear of the unknown. There’s an age old saying that goes something like this, “it’s better to stay with the devil you know, rather than the devil you don’t.”

Primary topic: Motivation

2,001 views5/5 (1)

By SelfGrowth ContributorAug 20, 20121 topic

Courage against the enemy

How do we measure courage? I guess it very much depends on your mind set. There are so many ways that it can be measured. We hear stories about the loss of lives in our armed forces whilst serving overseas; sadly this is a measure of their courage after the loss of life. Unselfishness whilst serving their last thought being the safety of those around them. War time medals of valour giving for the enormous courage shown. Bravery or courage differs in fortitude in a crisis situ

Primary topic: Behavior Modification

Behavior Modification

2,001 views5/5 (1)

By Stanley PopovichRecently published1 topic

Ending Your Life Is Not The Answer To Your Situation

By: Stan Popovich You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor. As a published author of a managing fear book and as a Layman, here are five reasons why suicide is not an option to your problems. 1. Things Change Over Timer

Primary topic: Self Help Books

Self Help Books

2,001 views5/5 (1)

By Julie SimonRecently published1 topic

Gain Self-Care Skills, Lose the Weight

It makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of our bodies.

Primary topic: Eating Disorders

Eating Disorders

2,001 views5/5 (1)

By Rob TepperRecently published1 topic

How to Get Free Leads for MLM?

The easiest way to get free leads for MLM is just as simple as leaving comments on blogs which are highly pertinent to the services or products you are promoting. When you are just in the first stage of doing a multi-level marketing, you need to set a goal for the number of comments you leave each day and stick with it. Use a tracker to monitor each comment and its level of views whether these comments are doing good or not.

Primary topic: Internet Marketing

Internet Marketing

2,001 views5/5 (1)

By SelfGrowth ContributorJun 7, 20121 topic

Life Insurance No Medical Exam

No exam life insurance plans offer consumers the chance to apply for and purchase protection without having to take any health examination to qualify. Types of No Exam Life Insurance: Permanent life insurance no exam – Provides lifetime coverage for life insurance without requiring you to take any health exam. The rates for this type of coverage are usually much higher than for term life, since it will pay out a claim in the future, if you continue to pay your premiums. Te

Primary topic: Insurance

2,001 views5/5 (1)

By Frank WilhelmiRecently published1 topic

Sugar – A Primary Enemy of Optimal Aging

A Less-than-timely Admission: At the American Heart Association's 50th Annual Conference on Cardiovascular Disease Epidemiology and Prevention, researchers reported that sugar-based drinks actually do contribute to heart disease and diabetes. That confession is about 50 years late in coming.

Primary topic: Aging and Longevity

Aging and Longevity

2,001 views5/5 (1)

By Milton DeWayne BensonRecently published1 topic

The Habit of Breaking the Habit

The Habit of Breaking the Habit Yes I say there is a habit to breaking habits. And with every habit we posses there most often is a ritual, or process, we follow. I have broken many habits from the physical to the psychological. First let me say that with every habit I broke the experience was only as difficult as I perceived it to be.

Primary topic: Empowerment

2,001 views5/5 (1)

By Andrew HortonRecently published1 topic

Your creative energy flows where your thinking and expectation goes

Our brains are amazing they work 24 hours a day, 365 days a year, from before you are born, right up until we fall in love. The truth is our brains are far more powerful than any computer ever developed; our thoughts are in fact so powerful that they can either create or destroy. They can create the most amazing and beautiful things, fill us with love and grace or if we choose they can destroy dreams, relationships or even lives.

Primary topic: Time Management

Time Management

2,001 views5/5 (1)

By Allan SosinRecently published1 topic

Dietary Supplements: Are They Safe? Do They Work?

The Food and Drug Administration is enforcing regulations to ensure the safety of nutritional supplements. Within the next 1-2 years, supplement manufacturers will need to satisfy these requirements or go out of business. The cost of buying these supplements will substantially increase. What has caused this change? Are vitamins and minerals dangerous? Are people at risk of illness or death from taking supplements?

Primary topic: Alternative Medicine

Alternative Medicine

1,664 views4.3/5 (3)

By Tony SchwartzRecently published1 topic

Learn More About Metabolic Typing Diet

The metabolic typing diet answers the question of Which diet is best for me? This is the diet solution that takes the guess work out of dieting. The metabolic typing diet creates a diet plan that's unique to each individual. Every dieter knows that sugar, fat and refined flour is poor for you. As significantly as you'll find healthy foods which are considered excellent for you, there are healthy foods which are bad for you. By identifying your unique metabolic sort, you'll be able to ascertain the foods which will assist you to to lose weight plus the kinds of foods to avoid.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,664 views4.3/5 (3)

By SelfGrowth ContributorJan 22, 20101 topic

What is Perfect Pitch?

What is perfect pitch? To be able to recognize or recreate a musical note at will, you must possess perfect pitch, also called absolute pitch. The ability allows a musician to perform many skills, including tuning an instrument, singing any note at will, or transcribing very quickly and in the correct key. Although the ability is quite rare (about 1 in 10,000), many musicians who have it are adept at both identifying and recreating notes. The Theory of Perfect Pitch The impor

Primary topic: Brain Enhancement

Brain Enhancement

1,912 views4/5 (3)

By Sherry AnsharaRecently published1 topic

LIFE IS NEVER WHAT YOU THINK IT IS???

This statement…”Life is never what you think it is” is the perfect statement you can say when life doesn’t turn out to be what you thought it was going to be? Do you ever know what life is going to be? Yes and No!

Primary topic: Self Realization

Self Realization

2,432 views2.1/5 (8)

By Rabison ShumbaRecently published1 topic

10 Pillars for Organisational Success

For any organization or business to succeed, it has to all it takes to ensure that it is continually achieving set goals which are linked directly to the vision of the founder. In this article I share with you what I would brand "Beyond the Marketing Mix". We explore some of the pillars that will position your business for greatness. These are a must for any up-coming or even established entrepreneur. Having studied business and also having started my own business ventures, I know I have a mandate to set others up for success.

Primary topic: Success Principles

Success Principles

2,029 views3.5/5 (4)

By emma-viglucciRecently published1 topic

Become Irresistible!

I have noticed that when we have the foot to the pedal, we are moving so fast that we actually miss the beautiful scenery around us. We go about life trying to get things accomplished to such an extent that we burn ourselves out and end up actually accomplishing less... So, what's the point?

Primary topic: Codependency

2,000 views5/5 (1)

By Dorothy Tannahill-MoranRecently published1 topic

Career Management: Top 10 Career Limiting Moves

If you’re reading this, you probably don’t need to worry too much about bad decision making or judgment. Most of the time, people who amble through life are barely making it, and give as much “thought time” to their behavior as a cow does. Nevertheless, it’s good to occasionally think about this issue before you seriously trash your future. I would point out that there are things that don’t show up on this list, like leaving the microphone on while you discuss top secret information, simply because they are so rare.

Primary topic: Career Coach and Career Coaching

Career Coach and Career Coaching

2,000 views5/5 (1)

By Susan TartaglinoRecently published1 topic

Feng Shui: Being Inspired by Nature

Communing with wildlife and nature spirits in my garden is a favorite pastime for me. My yard backs up to a bird sanctuary that is home to a forest and a wetland habitat.

Primary topic: Feng Shui

2,000 views5/5 (1)

By Inez BracyRecently published1 topic

How to change impossible to I'm Possible

Everyone, at some point of her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who finds the ‘silver bullet’ for weight loss? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships? Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust on the shelves jammed with self-help books.

Primary topic: Personal Development

Personal Development

2,000 views5/5 (1)

By SelfGrowth ContributorSep 13, 20111 topic

How to Fat-Proof Your Life and Other Hot Health Stories for the Week

Here are the top 5 health news stories for the week. * How to Fat-Proof Your Life * We asked top experts for their strategies to help you ward off weight creep -- and even shed pounds -- at tricky stages in life. Go here for the complete news story: http://www.cnn.com/2011/09/09/health/fat-proof-your-life/index.html?hpt=he_c2 * Stumped At The Supermarket? Your Food Label Glossary * While cartoon characters on a cereal box can be a blinding spell that leads kids to believe a p

Primary topic: Fat Loss

2,000 views5/5 (1)

By SelfGrowth ContributorAug 21, 20141 topic

How To Manage Debt - How Much Is Too Much?

You can be super talented at what you do, but STILL not make money and this is the most frustrating problem of all. If you have a problem with debt, it's important not to panic but don't ignore it either - it wont go away. Sometimes taking on debt is unavoidable in order to keep your business afloat. However, getting into debt doesn't mean you have to stay there. You may have created a detailed budget when you started your business, but when was the last time you revisited th

Primary topic: Debt and Debt Consolidation

Debt and Debt Consolidation

2,000 views5/5 (1)

By Joshua NyamacheRecently published1 topic

Securing Advances-No Transfer of Ownership or Possession

Figuring out the best way of securing long-term and short-term funds from financial institutions is what many business owners and entrepreneurs think about. Let us be frank here that there are a times when your business runs out of working capital and you have to think of the ways you're going to raise the amount of money you need to keep your business running.

Primary topic: Internet Marketing

Internet Marketing

2,000 views5/5 (1)

By Mary Lee LaBayJun 25, 20101 topic

Tarot Cards Have Layers of Meaning

Another question from an inquisitive student. Question: Sometimes nothing really seems to be happening outwardly (in the physical world) yet I get 10 of Swords or some other dramatic card. Do the cards represent a state of being (emotional state, mental state) in addition to representing what actually happens in the physical world? In other words, do the cards symbolize how one feels rather than what actually happens in the physical world? Answer: The Tarot cards ave layers a

Primary topic: Spiritual Growth

Spiritual Growth

2,000 views5/5 (1)

By Kim Kirmmse TothRecently published1 topic

5 Ways to Use the Summer Slump to Build Your Business

It's summer. It's hot. People are on vacation it seems all the time. No one is signing up for your teleclasses or any other of the wonderful things you are offering. How are you supposed to grow your business at this rate? Well, maybe there are other things you can do instead of feeling badly or twiddling your thumbs. Let's take a look and see! 1. How does your office look?r

Primary topic: Retirement and Retirement Planning

Retirement and Retirement Planning

1,526 views5/5 (2)

By SelfGrowth ContributorFeb 22, 20101 topic

How to Manage MRSA at Home

Easy Steps on How to Manage MRSA at Home. Before undertaking the steps necessary to manage MRSA at home, MRSA needs to be identified first. MRSA is methicillin resistant staphylococcus aureus, a new strain of staphylococcus bacteria which is normally harmless to the body. Staphylococcus bacteria only becomes a scourge once it enters through the breakage of the skin or when it enters the bloodstream. This can be cured by normal antibiotic therapy. On the other hand, MRSA is ab

Primary topic: Natural Health

1,526 views5/5 (2)

By SelfGrowth ContributorMar 13, 20191 topic

How to Ask For a Raise Without Coming Off As "Entitled"

If you feel youâre not getting the salary you should be, youâre not alone. 43% of Americans believe that they are underpaid. But most of us rarely ask for a raise for fear of coming across as entitled or arrogant. So, weâve put together the following tips to help you ask for a raise in a way that shows you deserve it. How to lay the groundwork before asking for a raisernTo make sure your request for a raise comes across as a natural progression, rather than an ego trip,

Primary topic: Negotiating Skills

Negotiating Skills

2,315 views4/5 (2)

By Gregg SwansonRecently published1 topic

7 Mental Strength Questions for Changing Your Life

I love questions! The really powerful ones should stop a person in their tracks and make think and ponder. By this, I mean those questions should have the power to change your life, not like the basic questions, i.e. “What’s your favorite color?” The problem these days we don’t take the time to use our imagination and look ahead at what could be. We’re too busy looking at the current situation and “what is”.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,862 views3.2/5 (6)

By Lea HoustonRecently published1 topic

Replenish Your Soul: Shake Away Your Stress and Tension!

Shaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely. For several years I taught stress management to employees in a large hospital system. Shaking was one of the simplest and most effective stress relieving strategies of all.

Primary topic: Mind Body Healing

Mind Body Healing

3,512 views3/5 (2)

By Naurene AntoniottiRecently published1 topic

The Mythology of Peppermint

In Greek mythology, Persephone, wife of Pluto, the God of the dead, was jealous of Pluto's love of the nymph Menthe or Minthe, and turned the nymph into a lowly plant to be trod upon. Pluto, unable to reverse the spell, could only soften it by giving Menthe peppermint's sweet scent to perfume the air.

Primary topic: Spiritual Healing

Spiritual Healing

3,033 views4/5 (1)

By Leon EdwardRecently published1 topic

What is Foot Drop Definition Its Causes Symptoms Physical Therapy for Foot Drop Exercises With Long Term Outlook

What is Foot Drop? Foot drop is a paralysis or weakness of muscles that causes difficulty in lifting the forefoot. This leads to an abnormal walking pattern, with the forefoot dragging along the ground. People with foot drop often compensate by lifting the knee higher while walking. Foot drop is not a medical condition. Instead, it is a symptom of an underlying problem. Conditions that cause nerve damage, systemic muscular weakness or injury to the spine can all cause foot drop. Foot Drop Symptoms

Primary topic: Mind Power

3,033 views4/5 (1)

By Robin BarnetteRecently published1 topic

Aroma~Yoga for PTSD Combining Yoga and Aromatherapy to help ease the symptoms of Post Traumatic Stress Disorder, (PTSD)

Post Traumatic Stress Syndrome is a severe anxiety disorder brought on by an extremely traumatic life experience. It can range from cases mild to extremely severe, between 6 and 11 percent of Afghanistan war veterans suffer from PTSD, and about 12 to 20 percent of Iraq war veterans suffer from it, but the numbers are estimated to be much higher according to the U.S. Department of Veterans affairs. Traumatic events that can lead to post-traumatic stress disorder (PTSD) include:r

Primary topic: Aromatherapy

3,511 views3/5 (2)

By al betzRecently published1 topic

Improving Personal Relationships

The richness of life comes from our interactions with other living things. But many of us don’t interact with living things as much as we used to. For example, as I write this article it is appearing on my monitor, but on my companion monitor there is a screensaver. The screensaver image is of a beautiful green rolling meadow lying under a blue sky dotted with white fluffy clouds. The grass in the meadow seems to be leaning a bit, so I believe that there is a gentle breeze pushing at the grass. I see a few yellow dots in the foreground of the screen.

Primary topic: Life Lessons

4,601 views3/5 (1)

By SelfGrowth ContributorNov 22, 20151 topic

Back Pain: Do You Have Degenerative Disc Disease?

Degenerative disc disease is one of the most common causes of low back pain and also one of the most misunderstood. Degenerative disc disease (DDD) is typically associated with aging. As you age, your discs, like other joints in the body, can degenerate (break down) and become problematic: that's a natural part of growing older as your body deals with years of strain, overuse, and even misuse. However, DDD can occur in people as young as 20. In fact, some patients may inheri

Primary topic: Back and Neck Pain

Back and Neck Pain

1,999 views5/5 (1)

By Ron BroussardRecently published1 topic

Become A Positive Thinker

Become a positive thinker... and that means putting an end to negative thinking. Positive thinkers have all the fun... they enjoy success, the enjoy life, and even when things don't quite workout they find a way and to push forward. Why? Because they have conditioned their mind to not accept nothing less than success.

Primary topic: Empowerment

1,999 views5/5 (1)

By Tina TessinaRecently published1 topic

Dr. Romance: "Don't Call Your Ex!"

Dr. Romance "Don't Call Your Ex" Dr. Romance’s How to handle being dumped DO put it in perspective If you're dumped, it hurts, but count your lucky stars. You don’t have a relationship if the other person's not really interested.

Primary topic: Relationship Advice

Relationship Advice

1,999 views5/5 (1)

By Karen KleinwortRecently published1 topic

Healthy, Glowing Skin and Your Confidence

Something for which we all strive yet so few achieve and even fewer keep: a good skin care regimen. Oh yes, there are times we look in the mirror and think "Wow! Not a blemish!" or "Eek, not now!" The second, of course, always happens before a big event or special intimate dinner, whereas the first may come on any given day, giving us a reason to smile and a more confident bounce in our step.

Primary topic: General Self Help

General Self Help

1,999 views5/5 (1)

By Gregory Reece-SmithRecently published1 topic

The Harmonising Times March Full Moon 2017: Surrender to What You Feel... Feel Your Dream!

Welcome to Creating Harmony’s Harmonising Times. Our intention is to provide our readers, friends and connections with an overview of what is emerging in our much larger, ever evolving community. The full moon occurred in the early afte oon of the 12th, which means we are approaching the end of the first quarter of 2017! Influenced by Venus being retrograde, this moon is asking us to re-evaluate what matters most in our lives?

Primary topic: Success Coaching

Success Coaching

1,999 views5/5 (1)

By DR YOMI GARNETTRecently published1 topic

The Way of Tea - The Japanese Tea Ceremony As A Template For Effective Human Interaction.

THE WAY OF TEA The Japanese Tea Ceremony As A Template For Efective Human Interaction

Primary topic: Wisdom

1,999 views5/5 (1)

By Rev. Anne PresuelRecently published1 topic

What Story Do You Tell Yourself?

Recently, I was talking with a client about her financial situation. The conversation went something like this: "I do so much of this spiritual stuff, and I'm happy all the time," she said. "Why am I not more financially abundant?" "Great question," I answered. "Why aren't you?" "I really don't know," she answered. I knew she was talking about the fact that she doesn't feel as though she has enough money. (This type of feeling is considered an inner conversation, a belief, or a vibrational place from which she is creating, by the way.)

Primary topic: Energy Psychology

Energy Psychology

1,999 views5/5 (1)

By SelfGrowth ContributorJul 12, 20111 topic

Wisestep - Recruitment Solutions for Employers

Running high on spending and low on time in your employee search? Why not try posting jobs at Wisestep.com? Wisestep.com is a professional network that allows you to connect with your contacts, meet more professionals and communicate with experts. Any user can log onto Wisestep with a valid email ID and experience a whole new world of opportunities. But what makes Wisestep a valuable tool for recruiters? Well, Wisestep makes your work a lot more simple, efficient, fast and co

Primary topic: Human Resources

Human Resources

1,999 views5/5 (1)

By Dianne LawsonRecently published1 topic

September's Planets

September’s Planets Lunar Eclipses Affecting Emotions until September 5 There are usually two lunar eclipses a year. This year there are four, two of which happened on July 7 at 15 degrees of Caprico and August 5 at 13 degrees of Aquarius. These two lunar eclipses will be affecting people until September 5, 2009. Lunar eclipses make people more emotional. Being aware that you are more reactive than usual can sometimes help you deal with situations.

Primary topic: Astrology

1,722 views3.6/5 (5)

By Marquita HeraldRecently published1 topic

Creating Your Plan For Success

Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route. Origin: Who you are

Primary topic: Personal Development

Personal Development

1,525 views5/5 (2)

By Charles FrancisRecently published1 topic

The Mindfulness Meditation Retreat: Your Most Powerful Tool for Spiritual Development

Have you ever wondered if there was a way you could speed up your spiritual development? I’m sure you know of some people who are so peaceful and serene that nothing seems to bother them. The secret of their success is actually quite simple. They’ve figured out what works, and they do it consistently. Why the Slow Progress?

Primary topic: Meditation

1,525 views5/5 (2)

By Lisa PhillipsRecently published1 topic

Blame

You might not wish to hear this but, YOU are responsible for much of what is happening in your life and your life, is your responsibility! Unfortunately, nobody is coming to save you! In all situations in life, you have the freedom and choice to choose how you will react and what actions you will take. You also have the power to control your thoughts. Ok, there may be some forces which are clearly out of your control but you do have the choice even in these situation on how you will react. We often get into the habit of blaming other people for our circumstances or our unhappiness.

Primary topic: Success Coaching

Success Coaching

1,662 views4.3/5 (3)

By Dr. Abby AronowitzApr 14, 20041 topic

Diet Mania In Overweight America

Why are we the fattest country around, with the greatest abundance of diets and diet food? What can be done about this vicious correlation?nnWhile we sit around discussing diets du jour, drinking diet sodas and eating artificially flavored diet foods, we have continued to gain weight as a nation. nnAfter surviving 2 weeks of deprivation, The South Beach Diet and even the ânewâ Atkins diet basically advocate healthy eating: fruits, vegetables, whole grains, meat, poultry,

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

3,032 views4/5 (1)

By Adam ShapiroRecently published1 topic

BIG BALLS + SMALL BRAIN = ???

Big Balls + Small Brains = Excellent conditions for… I’d argue just about anything, but in this case we’re talking about surfing. My good friend and personal surf guru said that I’m well on my way to becoming a surfer as I have the necessary ingredients… big balls and a small brain!

Primary topic: Acupuncture

1,998 views5/5 (1)

By julie-barrosApr 22, 20091 topic

Finding Your Fat Burning Zone

The fat burning zone is a term that is used to define the point where your body uses fat for fuel while exercising. Although this zone exists, it is somewhat misleading. Many people assume that when you reach the “zone” you will be burning only fat. However, when exercising, your body uses both carbohydrates and fat for fuel. It’s the amount of these two fuel sources that define when you are in the zone. When you have reached the zone you will be burning a higher number of fa

Primary topic: Fat Loss

1,998 views5/5 (1)

Previous pagePage 354Next page

Back to top ↑