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By Kip MazuyRecently published1 topic

Enlightenment: How to Transcend the Ego

"That which you assume yourself to be is not actually a thing, but an action. It is the action holding on. In every moment, you are unconsciously holding on to an idea of who you are. And although this idea of who you are is constantly changing moment to moment, the action of holding on remains the same, giving you the feeling that there is a 'you' moving in time, changing and transforming, learning and growing. But if you become aware of this action of holding on and even for this moment let go of this action of holding, then you fall into this momentr

Primary topic: Self Realization

Self Realization

1,390 views5/5 (2)

By SelfGrowth ContributorFeb 29, 20121 topic

Fish Oil And Depression - 2 Ways To Feel Better Faster

In the last 10 to 15 years, depression has become almost an epidemic. More and more people are suffering from it every year, either in mild, moderate or severe form. As someone who has personally suffered from mild to moderate depression in the past, I would like to give you two quick tips you can use to turn things around. 1. Be as active as possible. Although I have had a lot of help from natural supplements, the most important being molecularly distilled fish oil, I have

Primary topic: Alternative Medicine

Alternative Medicine

1,390 views5/5 (2)

By Steven RobertsonRecently published1 topic

Lose Weight Fast - The Critical Element To permanent Weight Loss

I know you might be tempted to just say what the heck, I give up, but you should never have quitting as an option. The one thing that may set success apart from failure is your ability to keep on track and stay focus. The growing girth of our nation is at a breaking point. If you happen to be willing to make change for permanent weight loss, then now is the time. We keep hearing that there is not enough food to feed the starving nations in the world, but we see so much food gluttony and waste in North America. From now on we should never look at foods the same way again.

Primary topic: Fitness and Exercise

Fitness and Exercise

1,390 views5/5 (2)

By Monica Juliana Lara,Recently published1 topic

What You Don't Know About Manifesting Money

There is a key piece that most people misunderstand when it comes to money. Money=energy If you lack money (energy) it’s because some area of your life is lacking, or draining, your energy. So a key question to ask yourself is: What is draining your energy right now? It could be an unhealthy relationship, an unhealth

Primary topic: Hypnosis

1,390 views5/5 (2)

By Adam BenedettoRecently published1 topic

How To Deal With Angry And Negative People

We often come across people who for no good reason treat us badly, not that there is ever a good reason. People who behave in this way, who attack verbally or on a personal level, are really seeking acknowledgment and approval within themselves. By pushing outward they are trying to attain a level of completeness in themselves. For example, as you cross the street someone unjustifiably honks their horn in anger, where does this come from and why is it directed at you?

Primary topic: Enlightenment

1,712 views4.5/5 (2)

By Dr. Irina WebsterRecently published1 topic

How Meditation can help with Eating Disorders?

Meditation (or mindfulness training) is proven to be very helpful for eating disorder sufferers. If practiced regularly, meditation can balance abnormal mental states of patients. It can also bring them peace and stability. The brains of eating disorder sufferers are overloaded with abnormal thoughts and feelings to the point that they sometimes have to give up on their studies, jobs and relationships; because they simply feel that they can’t cope with it anymore.

Primary topic: Eating Disorders

Eating Disorders

2,015 views3/5 (5)

By Tina TessinaRecently published1 topic

Dr. Romance Video: On Having a New Baby When You Have Stepchildren

(To view the video, go here: http://youtu.be/OlC24alx1Gs.) You and your new spouse are over the moon about having a baby, but the children from your previous marriage are acting strange and upset or distant. What's wrong, and how do you fix it? Tina B. Tessina, PhD, "Dr. Romance" licensed psychotherapist and author, gives you steps to follow to make sure everyone gets onboard with the blessed event. Dr. Romance’s 5 tips to parenting step children with a new baby:

Primary topic: Relationship Advice

Relationship Advice

3,199 views3/5 (2)

By Jay Tow, M. S. Counselor, Life Management and Relationship CoachRecently published1 topic

On Being Normal

Have you ever wondered if you are normal? Do you spend time comparing yourself to others? It is not uncommon to have these thoughts because we tend to judge many things as being normal or not normal. If people don’t perceive themselves as having “acceptable” thoughts, feelings, beliefs, or behaviors, they think there is something wrong with them and believe they are not normal.

Primary topic: Psychology

3,199 views3/5 (2)

By Liz ThompsonAug 13, 20081 topic

Rhonda Byrne - Follow Your Heart to Find Love

Rhonda Byrne, a woman whose life seemed to be falling apart all around her just a few short years ago, is the highly successful executive producer of the feature-length film "The Secret" and author of the bestselling book by the same title. The book has been translated into 24 languages and is changing lives around the world.nnRhonda Byrne never dreamed she'd be on television, producing a film, or writing a book. One night after reading a book her daughter had given her, The

Primary topic: Law of Attraction

Law of Attraction

3,199 views3/5 (2)

By Adrienne FikesRecently published1 topic

3 Quick Tips To Stop Feeling Stressed and Overwhelmed Immediately

It happens to the best of us. Things happen. People say things. Stuff breaks. Suddenly you look up and you are in the midst of a terrible situation. The buck stops with you and everyone is impatiently waiting for you to fix it. The good news is you are a highly responsible person so they have all confidence in your ability to make things right. The bad news is you are a highly responsible person and sometimes people don’t think to ask you if you could use a hand.

Primary topic: Personal Accountability

Personal Accountability

1,318 views4.7/5 (3)

By Ed CaldwellRecently published1 topic

***Speed Reading Tactics: Are You the Tortoise, or the Hare? Don't Mistake!

Do you remember Aesop's fable of the Tortoise and the Hare? As you read this article about speed reading you probably think I'm going to talk about the fast hare. On the contrary, I am going to sing the praises of the lowly tortoise. The lesson of the tortoise is the character trait development of consistent effort towards a goal. As you recall from the story, the tortoise astonishingly won the race. The persistence of effort is what won the day.

Primary topic: Speed Reading

2,763 views4/5 (1)

By Margie GarrisonRecently published1 topic

Relief For Arthritis Sufferers

Relief For Arthritis Sufferers How your body and mind affects your arthritis. Three things you can do that will help relieve your arthritis. Did you know no matter how bad you hurt or how sick you are, that everything you do, think and feel will have an effect on your body? This is particularly true for people that suffer from arthritis. Take a close look at your mental attitude, your diet and your exercise. Mental activity, diet and exercise all work together.

Primary topic: Arthritis Treatment

Arthritis Treatment

1,847 views3.5/5 (4)

By Bill LamptonRecently published1 topic

Get Ready to Speak to a Group During Your Job Interview

In your job search, you know that the interview reigns supreme in the decision making process. Even when your degrees, certifications, accomplishments, and referrals surpass your competitors, your interview time will lead to either “Thanks for your application, and we wish you well in your search for a meaningful position” or “You are the candidate we need and want.”

Primary topic: Communication Skills and Training

Communication Skills and Training

1,821 views5/5 (1)

By Chrys PageRecently published1 topic

Healthy Inside=Healthy Outside

As I write this, I am acutely aware that some of what I am about to talk about with many you readers will be received by you in a variety of ways. Some of you will welcome a new, (but really not so new) idea, while others will disagree totally. As we age, we pay much attention to our health and well-being. We are encouraged to eat better, exercise, and generally engage ourselves in activities that are health-promoting and considered “good” for us older folks.

Primary topic: Aging and Longevity

Aging and Longevity

1,821 views5/5 (1)

By SelfGrowth ContributorJan 11, 20121 topic

How to change your lifestyle and reduce your anxiety

With so many people living hectic and stressful lifestyles these days, it's no wonder that as many as forty million Americans suffer from some form of anxiety disorder every single year. This is a situation that is mirrored around the globe, and there is no doubt that the changes that have taken place in the way people live over the last hundred years have had a part to play in making this problem so increasingly common. The demands and expectations of modern life can sometim

Primary topic: Anxiety

1,821 views5/5 (1)

By Jeannie CampanelliRecently published1 topic

I am Equal; You are Equal

Claiming Your Life as Your Own becomes especially important during periods of transition. Outgrowing a career, retiring, entering a new relationship, leaving an old relationship to be single again, becoming a parent or residing as an empty nester after raising a family - all of these and more are rites of passage that may throw us off balance and challenge us to reclaim our lives in a new way. That question – ‘Who am I…really?’ – can emerge once again.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,821 views5/5 (1)

By Harry KarmeliRecently published1 topic

MY BOY SCOUT MOTTO IS MY 2018 RESOLUTION : “BE PREPARED”

My personal New Year's Resolution for 2018 is exactly the same as my Los Angeles Boy Scout Motto was in the 1960's : "BE PREPARED." As stated by Robert Baden-Powell in the third part of Scouting for Boys, the Boy Scout Motto is "Be Prepared, which means you are always in a state of readiness in mind and body, to do your duty."

Primary topic: Legal Services

1,821 views5/5 (1)

By Rico CavegliaRecently published1 topic

Summer Health And Fitness

The summer season brings a great opportunity to improve your health, raise your fitness level, reduce some body fat and have more fun. That’s a good combination don’t you think? Summer days are longer giving you more time to get outside and enjoy nature while getting more exercise.

Primary topic: Digestive Wellness

Digestive Wellness

1,821 views5/5 (1)

By SelfGrowth ContributorFeb 2, 20111 topic

What is the Best Slimming Patch?

So what are the top slimming patches available to buy? Finding the best slimming patch is tough. But what's worse is that it is a hassle to head out for dinner with others any time you have to be on a diet plan, isn't it? The very first problem is deciding what to eat. And then you'll need to take your diet pill at the right time. And you're always worried about what folks think about your choices. Don't you wish there were a way to prevent all this? There is, if you learn th

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,821 views5/5 (1)

By Ady ButlerRecently published1 topic

What to see in Ischia?

There are many things to see in Ischia, just choose where to start. If you choose Ischia for the sea, there are beaches not to be missed, if you want to take a break dedicated to wellness, discover the bathing establishments to visit in Ischia. If you also want to take a break in the name of nature and history for holidays in Italy, these are the places of interest in Ischia to visit.

Primary topic: Work Life Balance

Work Life Balance

1,821 views5/5 (1)

By Terrie AndersonRecently published1 topic

The Challenge of Acceptance

One of the most difficult challenges that we all face every day is acceptance. Not only is it sometimes difficult to accept some things in our lives, but to understand and work effectively with differentiation between that which we must accept, and that which we can change is also often hard. In short form, we often have to accept other people as they are. We can ask them to consider change, and why we think they should, but we cannot and may not change them. We can guide them (as in children, students, employees) but we cannot and may not change them or their circumstances.

Primary topic: Success Principles

Success Principles

2,640 views3/5 (3)

By SelfGrowth ContributorJan 30, 20121 topic

How Much is Too Much

Article: Written By Renee L Richardson Sharing Within an Intimate Relationship: How much is too much? When we fall in love, we are ecstatic over our newly found love. It seems as though all senses and usage of boundaries are set aside in the attempt to not appear as uncaring, selfish, hard-hearted beings. We become preoccupied with our looking good for the brand new love of our life thereby forgetting about protecting ourselves. Why on earth would we need to remember to kee

Primary topic: Psychology

1,740 views4/5 (3)

By Dr. Erica GoodstoneRecently published1 topic

Gratitude Speeds Healing

“When in doubt, be grateful.” A quick jolt to the nervous system to be reminded to be grateful, even and especially when life seems to be saying “suffer,” “you lose,” “give up,” “stop trying,” and most of all, “you have no more love to give.”

Primary topic: Anti-Aging

2,108 views4/5 (2)

By Womens Recreation, Inc.Recently published1 topic

Worrying, A Waste of Time

Sometimes in life we face challenges. While some days go by with great ease, others are a bit of a struggle. We can say don’t stress over the small things, and some occasions that is easier said than done. We spend countless hours of our life worrying about things that we have no control over. We might get upset with what others say or do but we really have no control over any of it. If you get upset over bills or not having a job, you can only do what you have the means to do. If you have done all that you can, you should be at ease with that knowledge.

Primary topic: Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT)

2,049 views3.3/5 (4)

By KL AdamsRecently published1 topic

Going the distance

It is normally to hear people talk about the things they wish to start going. We hear it so much it becomes dull to our ears. We learn to ignore those statements. It makes no logical sense for us to encourage a person speaking of the things they ought to be doing. We already know by the selection of words, they are not ready to make a change. We know because we are guilty of the same types of statements.r

Primary topic: Happiness

1,820 views5/5 (1)

By SelfGrowth ContributorJun 15, 20101 topic

How A Psychic Phone Reading Differs From A Channelled Spiritual Reading

The next level up from a psychic reading, or psychic medium readings, is calledr A channelled reading. During this type of reading the channeller is not a medium or a psychic in the traditional sense but they will have developed their sixth sense by meditating and other disciplines and be able to reach the outer realms where other beings of energy reside, have intelligence and are able to communicate that intelligence through the channel to the sitter. Typically a channelled

Primary topic: Channeling

1,820 views5/5 (1)

By Peter MainRecently published1 topic

Spiritual Terms - It's Ok to Be Human!

When many people hear the word spiritual or spirituality, or any word associated with religion or spiritual terminology they immediately assume that the underlying idea or rationale behind it is that of becoming a good or a better person than they were before. To many if not most people, this is not a very attractive option for a number of reasons, most typically because they fear it involves giving up on a number of behaviours or goals in life that they believe are important to them, and they do not believe would be compatible with being a better or good person.

Primary topic: Addiction and Recovery

Addiction and Recovery

1,820 views5/5 (1)

By Liisa KyleRecently published1 topic

Why You Might Just Be a Perfectionist | Perfectionism

I understand. You're not a perfectionist. You're just picky. Or 'hard on yourself'. Or you 'have high standards'. Or you like things to be done properly. Guess what? * If you're emails, tweets & Facebook posts are free of spelling mistakes, you just might be a perfectionist. * If you noticed the typo in the previous sentence, you might just be a perfectionist. * If you get frustrated fast when you are learning a new skill and haven't quite got the hang of it yet, you just might be a perfectionist.

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

1,820 views5/5 (1)

By Mike MillerRecently published1 topic

Getting Back Relationships Lost Because of Drinking

Often when I teach an alcohol class I tell my students to think about their drinking. I want them to think about going beyond their historical drinking patterns, but study how it affects their mood and happiness. Have you become more unhappy since your consumption of alcohol has increased? Are You Happy Now?

Primary topic: Addiction and Recovery

Addiction and Recovery

1,739 views4/5 (3)

By SelfGrowth ContributorMar 3, 20091 topic

Man vs. Paper Clip

My patient Bob told me his story: âLook, Doc, all I did was bend over to pick up a paper clip. Wham! I was down on the floor, sucking wind. The pain in my lower back was so intense, it brought tears to my eyes. Just breathing caused excruciating pain. I donât even want to remember what happened when I tried to move. I have had treatment, but I still have some level of pain every day.ân nBob initially had an acute (new) injuryâa sprain/strain of his lower back. Now his

Primary topic: Chiropractic

1,739 views4/5 (3)

By Jamie LernerRecently published1 topic

Appreciation

Appreciation is a wonderful way to distract yourself if you are feeling disconnected and wanting to make a shift back into a connected state. It only takes a moment to redirect yourself to a place of appreciation. Appreciation is the unconditional loving and allowing of ourselves, and the process of emanating, or flowing, that to others. Appreciation is a feeling that—once we call upon and allow ourselves to relax into it—assists us in recreating and maintaining the connection that we have with ourselves.

Primary topic: General Self Help

General Self Help

3,828 views1.8/5 (4)

By SelfGrowth ContributorJan 8, 20131 topic

What Is the Importance of Giving Your Puppy a Heartbeat Toy?

Have you ever wondered how the puppy toy such as a heartbeat toy benefits the puppy that you just brought home? Puppies are like kids; they want to be always close to their mothers and siblings. They will not be happy when you take them to a new place without seeing the family they have become used to see. Therefore, they need things where to focus their attention; things that will keep them company, provide good fun and keep them busy. Puppy toys like the heartbeat toy is go

Primary topic: Pets

2,761 views4/5 (1)

By Pam DaughertyRecently published1 topic

GPS Watches Help Monitor Five Areas While Training

GPS watches help individuals monitor several things at the push of a button. GPS watches can help an individuals monitor speed, distance, pace and calories burned while training.r

Primary topic: Sports

1,998 views3.7/5 (3)

By Greg FrostOct 9, 20121 topic

Influencing People With 3 Well-Guarded Mind Control Tricks

Mind control tricks can be compared with the way magicians control our minds during their shows. In a way, those tricksters use quick actions to deceive our eyes and to control our mind. The serious topic of mind control, on the other hand, deals with how a person can persuade another person to think in a certain manner. The use of mind control tricks is the best way to influence people subtly. Do not be mistaken though because although these tricks have nothing to do with ma

Primary topic: Mind Control

4,188 views3/5 (1)

By SelfGrowth ContributorJul 12, 20101 topic

Expectations and Family Vacations

“Are we there yet?” asks one impatient child. “How much further?” chimes another. Family vacations, like many life experiences, are ripe with expectations. From how long it takes and how much longer it will take to get there to the quality of the interactions with family members, our expectations shape our family vacations. Family vacations can be an opportunity for at least one person in the family to learn more about a hobby of interest to them. You may have a son who is i

Primary topic: Family

1,710 views4.5/5 (2)

By Lyn McDonaldRecently published1 topic

Just Listen

How many times have we thought I wish they would just listen? Listening in itself is an art form, many people will hear you, though do not listen. This is why many a breakdown in marriage or relationship, is attributed to this one area. Life throws us challenges daily and will continue to do so ...

Primary topic: Therapy and Counseling

Therapy and Counseling

1,710 views4.5/5 (2)

By Wally BrownRecently published1 topic

Don't Suffer In Silence From Anxiety Attacks! - Add Exercise To Your Life And Eliminate Panic Attacks Easily

Do you suffer in silence from anxiety and panic attacks? If so you are hardly alone. There are countless people out there who are just like you, and suffering from anxiety and panic attacks constantlly can be a very lonely place to be. I know, because I suffered in my own silence with extreme anxiety for years of my life.

Primary topic: Anxiety

1,819 views5/5 (1)

By SelfGrowth ContributorJan 1, 20131 topic

Good Things to Know about Liposuction

Being overweight can be depressing and frustrating, and can greatly lower your self confidence. Excess fat that does not respond well to diet or exercise can be removed via innovative liposuction procedures. Liposuction is basically a surgery that helps to remove surplus fat and contour the body to perfection.rn rnA patient undergoing liposuction using the latest laser devices can get back to his/her normal routine within a few days after the surgery. The use of local anaesth

Primary topic: Health Products and Services

Health Products and Services

1,819 views5/5 (1)

By Peggy McKeeRecently published1 topic

How Can You Jumpstart Your Job Search?

If you’re not experiencing the success you want in your job search, you’re not alone. This is a tough economy, and combined with the rise of internet job postings, today’s job search is like no other. But: you can absolutely take steps to jumpstart your job search. There’s no reason for you to wait for success. What should you do to kick your job search into high gear? Do something drastically different than you’re doing now. Here are some ideas for you:

Primary topic: Interviewing Skills

Interviewing Skills

1,819 views5/5 (1)

By Alan SkloverRecently published1 topic

Twelve Steps to Negotiating a Bridge to Retirement

ACTUAL CASE HISTORY: Alex had been employed in the Information Technology ("I.T.") department of a large insurance company for 20 years. At 54 years of age, he was looking forward to retirement in just a few years. His wife, Barbara, had recently retired as a school teacher in a private school, and the two looked forward to traveling and spending more time with their grandchildren.

Primary topic: Employee Motivation

Employee Motivation

1,819 views5/5 (1)

By Nicholas PollakRecently published1 topic

Weight loss and the right attitude

NICHOLAS D. POLLAK Clinical Hypnotherapist Certified Master Hypnotist Handwriting Analyst 310.204.3321 www.hypnotherapy4you.net nnickpollak@hypnotherapy4you.net n I new client called me the other day, saying that she had seen me talk at the local Y and would like to see me to lose some weight. She had been plagued by excess weight ever since she could remember and her life had suffered as a result.

Primary topic: Panic Attacks

1,819 views5/5 (1)

By Fort Lauderdale AcupunctureRecently published1 topic

Will Acupuncture Truly Work?

Will Acupuncture Truly Work? Typically times people today ponder If Acupuncture works, or If it is even real. I will tell them to display me their hand. I'll put my thumb and forefinger at a historical point referred to as He gu and push down with as little bit of force. "OW, that hurts", is the expected answer.r

Primary topic: Acupuncture

1,819 views5/5 (1)

By Caroline and Craig MakepeaceRecently published1 topic

Trump and Kiyosaki Support the Network Marketing Industry

I am constantly gobsmacked by the amount of negative attention the network marketing industry receives. Network marketing allows anyone to have the opportunity to make a lot of money and quickly. It also provides systems, leadership, training, and a community of supportive people who are celebrating you and working with you to help you rise to the top of success. Why wouldn't anyone want to be involved in it? When I think of network marketing I think of freedom, wealth, security, support, self-improvement, success, lifestyle choices and control over my life.

Primary topic: Personal Development

Personal Development

2,637 views3/5 (3)

By Daniel HerznerRecently published1 topic

Do You Have The Mental Strength You Need To Achieve The SUccess You Desire?

How committed are you to your own success? Ask that question of a hundred different people and I'm sure each one of them will tell you they're completely committed to living a successful, more fulfilled life. I mean, after all, who doesn't want more out of life, right? So where's the disconnect? If most everyone wants more out of life, why do so few actually get it? The answer lies in one's ability to handle adversity. How to succeed in life is lost on those who are incapable of handling life's challenges. Too many people are willing to cut and run once the going gets difficult.

Primary topic: Transformation

2,759 views4/5 (1)

By SelfGrowth ContributorFeb 25, 20091 topic

Live Your Life in Language

How do you relate to yourself and others? What do you have in common with the voice in your head and the messages you speak?nnItâs language. Some say that ultimately, words are everything. Call it communication, conversation, or articulationâyour expression of life lives in language. I say you are your words, and the vocabulary of your life is up to you. You get to choose your view of the world with the internal words you selectâyou are what you think about most of the

Primary topic: Vocabulary and Learning How to Improve Vocabulary

Vocabulary and Learning How to Improve Vocabulary

3,194 views3/5 (2)

By SelfGrowth ContributorSep 30, 20081 topic

Vacation Spots In California

In the western region of United States of America, the State California is located. Tremendously good natural landscapes among outstanding man-made monuments can be found in California. So if you are planning to spend your vacations in California, this article may help you a lot! Let us see some of the admirable holiday spots of the outstanding state called California.nnWe shall discuss about the natural landscapes of California. One will be able to take pleasure in natural l

Primary topic: Travel

2,593 views3.5/5 (2)

By Larry CraneRecently published1 topic

A new view on Leadership

Leaders exist in all walks of life. More importantly, everyone has the potential of acting in a leadership position. We can all be more successful by establishing a positive attitude and also by having an attitude of gratitude. Leadership includes vitality, charm, being flexible and also having a good sense of humor. It also includes a knowingness that things will work out. By choosing or intending to operate from the position of being positive is the first thing we can do to improve whatever situation we are encountering or approaching.

Primary topic: Anger Management

Anger Management

1,644 views2.7/5 (9)

By Craig LockRecently published1 topic

Sharing Some Thoughts on the 'World of Writers': Writers on the Writing Jou ey

Article Title: Sharing Some Thoughts on the 'World of Writers': Writers on the Writing Jou eyrnShared by: Craig Lock Web Sites: http://www.creativekiwis.com/ and www.lulu.com/craiglockr Key words: Writing, Writers, Creative Writing, Writing Thoughts Craig's new blog with thoughts and extracts from various writings is at http://en.search.wordpress.com/?q=%22craig+lock22+ craiglock.wordpress.com Other Articles are available at: http://www.selfgrowth.com/articles/user/15565 and http://www.ideamarketers.com/library/profile.cfm?writerid=981 rn(Personal growth, self help, writing, internet

Primary topic: Writing Tools

1,095 views4.8/5 (4)

By SelfGrowth ContributorJun 20, 20171 topic

Depression is NOT âlazinessâ, itâs your ignorance and arrogance thatâs lazy.

Many non-fident people will be familiar with depression. In fact, you could very well say that confidence and self-esteem are pretty safe antidotes for depression. â And vice versa. When weâre depressed, we have little faith in our abilities and our future. In our purpose, our entire existence, our very worth as human beings. Depression in its worst forms can be one of the most debilitating non-lethal illnesses ever known to mankind. In fact, according to the WHO, depress

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,818 views5/5 (1)

By Laura WhitelawApr 7, 20091 topic

Healing Panic Attacks Naturally

If you've ever experienced a panic attack, you know how terrifying they can be. Your breathing becomes restricted, your mind races, fear wells up seemingly out of nowhere and you begin to think that you'll completely lose control. You may also experience, sweating, shakiness, an inability to swallow and an intense fear that you'll die or have a heart attack.nnPanic attacks occur because the fight/flight mechanism gets activated from too much stress. The Sympathetic Nervous Sy

Primary topic: Anxiety

1,818 views5/5 (1)

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